Should We Always Be Happy?

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People have asked me this question many times…

Should we always be happy?

The short answer…

Of course not.

The long answer…

We all just want to be happy, right?

Why do we want a good job? Why do we want an awesome wife/husband? Why do we want to travel the world? Because we (falsely) believe that those things, once attained, will make us happy.

Bliss is what we yearn for in each moment. But here’s the key point: We would have no appreciation for bliss if it was all we ever knew.

“If you want to know what the water is like, don’t ask the fish.” – Chinese Proverb

Without experiencing an alternative, we have no perspective. We need the negative to be able to fully enjoy the positive.

As human beings, we need the “bad” to appreciate the “good.” Challenges and struggle make our lives a fulfilling, worthwhile experience.

We need darkness to recognize light. We would not even see anything if reality was all darkness or all light. We would not hear anything if reality was all noise or all silence. The law of duality permeates our universe, birthing a continuous dance of the yin and yang, helping us gain perspective.

Who appreciates a warm, sunny day more? Someone in Southern California? (Where it’s like that every day.) Or someone in Alaska who just experienced months of blistering cold and darkness?

“Sunny days wouldn’t be special if it wasn’t for rain
Joy wouldn’t feel so good if it wasn’t for pain”

– 50 Cent (Yes, I just quoted 50 Cent. That’s a great line.)

Something is cherished only when you know its opposite.

That’s why we’ve incarnated into this reality; to experience limitation and challenges in order to spur growth. This state of physical limitation allows us to fully appreciate the infinity that we’re all aspects of.

Everything is a Learning Experience

Experience the negatives and view them as a learning experience (because they are).

“Every adversity, every failure, every heartache carries with it the seed of a greater or equal benefit.” – Napoleon Hill

Wallowing in victimhood and self-pity has never benefited anyone. We have to work through obstacles, learn from “failures” and use challenges to spur growth.

Working Out: A Microcosm of Life

Just as avid weightlifters learn to love the intense resistance of the weights, we can all apply the same mentality to life in general. Workouts are inherently challenging, but that’s why the practice is worthwhile. You must push yourself and struggle with weights you can barely handle to grow stronger. If it were easy, there would be no benefit or sense of fulfillment. Life is the same.

Success and Failure

Highly successful people persevere through struggle and hardships.

“Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee

Heroes work through struggle and overcome obstacles. Life would be boring and consist of no growth if it was one big cakewalk. There’s a reason why sheltered, spoiled kids grow up to be incapable, unpleasant people. They’re never forced to challenge themselves and grow.

Note: Though all things negative are crucial to any learning experiences in life, you have the choice to avoid unnecessary pain and suffering. For example, getting depressed or beating yourself up because of a perceived failure instead of using it as fuel for future success. A lot of people get hung up on their struggle and attach their identity to it. This is what creates a victim mentality, where you will limit your experiences to the “negative” side of the spectrum until your mentality changes.

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

Video Games, Novels, Movies and Stories

Would you play a video game if it was too easy? Hell no. You would be as bored as Michael Vick at a PETA meeting.

Think about the best video games, the best novels, the best movies and the best stories. They all involve tremendous struggle that has to be worked through and overcome.

While things like war, in my opinion, are unnecessary forms of struggle (because they’re manipulated into existence), some form of struggle is necessary for a worthwhile experience.

My Personal Perspective

I’ll admit that I’m more positive than most (which is why I write about this stuff). But I’m not happy all of the time, nor do I pretend to be.

Like everyone, I experience the full spectrum of human emotions. And I’m grateful for it. It’s in feeling the brilliant diversity of emotions that we can call ourselves truly alive. However, it’s a choice whether or not to be consumed by these emotions. This is where things like meditation and mindfulness provide tremendous help.

Sometimes I’m frustrated. But I acknowledge the frustration and observe it without judgment. Then I’ll do something like deadlift while bumpin’ some Sean Price (RIP!) to release the frustration. Next thing I know, I’m back to my feelin’ good, feelin’ great self.

The Takeaway

Life wouldn’t be the miraculous learning experience that it is if we were always happy. We need darkness in order to truly appreciate the light. Embrace the struggle and persevere. Everything is a learning experience.

Life is a video game.

Have fun.

– Stevie P!
 

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Stevie P