Heyheyhey, Namaste. I spent this past weekend at Kripalu for a yoga retreat. Kripalu is nestled in the Berkshires of western Massachusetts and the energy of the place is so peaceful and positive. It was a great experience, so it only makes sense to write about yoga right now. Yoga came into Read more…
It’s the middle of winter, for those of us in the northern hemisphere. And most people are all like… The cold can actually be invigorating if you’re well equipped. But many have a hard time even accepting chilly weather (let alone enjoying it.) Why? Because this time of year also Read more…
Eating is both a pleasure and a necessity. An enjoyable obligation. Sensory-stimulating sustenance for our bodies. It’s one of the few things (maybe the only) that is both necessary for survival and a great pleasure. But do we even appreciate the act of eating? Do we even appreciate food itself? Read more…
So the other day I was reading (surprising, right?) about Polish strongman Mariusz Pudzianowski, when I came across this quote from him regarding his diet… “My energy comes from my diet. Breakfast is 10 eggs and two to three pounds of bacon. Between meals, I eat lots of candy. In Read more…
Expression is a natural extension of who we are. A fundamental mechanism for being in harmony with one’s self and the world around us. Expression wipes the slate on a mental, emotional, and physical level. Expression is spring cleaning for your well-being. We literally need to express ourselves. It is Read more…
The health and fitness industries have been made out to be wayyyyy more complicated than they need to be. “To earn a fortune in the diet and exercise industries, there is a dictum: complicate to profit” -Tim Ferriss I’ve devoted literally thousands of hours studying and applying health and fitness Read more…
What supp? Well, first thing’s first. What is considered a supplement? In this context, I’m defining a supplement as any nutrition one gets that is not from whole foods. Supplements are called supplements for a reason. They’re meant to supplement your diet (the real foods you eat). Nutrition from whole Read more…
We live in an age where everything we desire is available at the push of a button. We do not have to expend much effort to do anything. It’s comfortable. It’s safe. It’s a problem. Isn’t it ironic that as everything is becoming easier for us, our mind and body, Read more…