4

Zorba the Buddha: The New Human

zorba the buddha

We humans have this weird tendency to repress parts of ourselves…

Depending on what beliefs or identity labels we cling to, we judge and repress all that doesn’t fit in with our chosen facade.

Many people repress their spiritual self, or even their emotional self. Then you have the spiritual escapists who neglect their physical self. Those are some general categories, but we all do this in different ways and to different extents.

Any paradigm that ignores or neglects aspects of self is NOT a helpful model of reality. They create all sorts of insidious problems and stifle our true potential.

Why limit yourself when the whole is available?

This is where the concept of “Zorba the Buddha” comes into play…

Ever since I first heard the term Zorba the Buddha, it resonated deeply with me.

This term was coined by Osho, who encouraged people to embrace the godliness of Buddha, without neglecting the worldliness of Zorba the Greek.

Zorba is a character in the book Zorba the Greek who epitomizes the Earthly romantic. He travels, plays music, drinks wine, embraces sexuality…etc.

Here’s what Osho has to say about this concept:

“Zorba is the foundation and Buddha is the palace. Buddha is the peak, but the foundation stones are laid by Zorba. It will be foolish to choose to be a Buddha without having the foundation stones.

I am absolutely mathematical about it: Zorba should be there and the stronger a Zorba is there, the better a Buddha is possible. So I can become Buddha any moment, Zorba is absolutely needed as the basic energy out of which the Buddha is going to be carved. Zorba is the marble rock out of which the Buddha statue has to be carved. I choose the rock…and Buddha is easy. It is just a question of opening your eyes. I don’t bother about Buddha; I am worried about people who are not Zorbas. How will they become Buddhas? They don’t have the basic material out of which a Buddha is made.

And this poverty has been given to people by our religious leaders. They have been told not to be materialists. They have been told to be celibate. They have been told to live in poverty. They have been told that life is out of sin. All these things have destroyed their Zorbas. Otherwise, every man is a born Zorba the Greek.

And if everything goes according to me, every man will die as Zorba the Buddha. Between the Greek and the Buddha there is not much distance, but first you must be the Greek.”

zorba the buddha

The head-in-the-clouds escapist mentality of some New Age people never felt right to me. Neither did the materialist philosophy that is all too prevalent in our society today. I’ve always felt like it’s best to embrace both at once, embrace all aspects of self, and embrace Wholeness.

Neglect the spirit and you become cynical and lifeless. Neglect the body and you’re prone to delusional flightiness and insanity.

As the Zen saying goes, “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

Spirituality is not about escapism. It’s about bringing the divine intensely into the physical reality and injecting it into each moment.

This schism comes from our dualistic mentality. We THINK the body and mind are separate. We THINK heaven and Earth are separate. Here’s the truth: There is no separation at all! Only the act of thinking itself causes the separation.

Love and Wholeness

Love is the unifying force. Love is connection between people. Love is connection with nature. Love is connection with everything. Love is the fabric of Oneness.

Fear is what severs that connection. So rejecting aspects of self is done out of some version of fear.

Be fully engaged in the present moment and let love be your North Star. With love as your guide, how could you go wrong?

Bases and Peaks

You can’t have the peak without the base of the mountain. Physicality is the base and spirituality is the peak. A base without a peak is incomplete, not fulfilling its potential. A peak without a base is a mirage, a delusion.

Materialism is like only placing lego blocks on the floor and never building upwards. Spiritual escapism is like trying to build a tower without a foundation.

Look at a pyramid. Most of the effort and materials go into the base. If a base is well-constructed, the capstone basically takes care of itself. The same goes for us. If we nurture and harmonize our mind/body, the spirit naturally comes through.

When you eat healthy, exercise, rest, laugh, meditate, dance, sing and spend time in nature, you naturally feel better! You feel more creative, more connected, more blissful and more inspired, right? That’s tapping into the Buddha within!

Catalysts Of Change

The core message of almost all spiritual and self-help books is PRESENCE, or being fully immersed in the moment.

Eckhart Tolle suggests that our primary spiritual purpose is to be fully engaged in the present moment. Thich Nhat Hanh recommends walking meditations, a practice that helps with truly EXPERIENCING LIFE.

See the common theme? The key is EMBODYING divinity here and now, not trying to escape it. Again…

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

Sometimes I get the urge to live in the woods as a hermit. But I’ve come to realize that this is a complete disservice to both myself and the world at large.

If I were to isolate myself, I wouldn’t be able to inspire people or spread love through human connection. I would also be denying myself of physical experience. That’s a disservice.

If we want to change the world, we must do it from the inside out. First it starts within, and then within communities. This is why I love people who are bringing conscious practices to communities and places that need it the most (urban gardening, meditation in schools, yoga, alternative/clean energy…etc.).

Running off into the woods is not the solution. We must face our collective dysfunction head on, just as we must face our internal dysfunction head on. As above, so below.

Choosing to be either spiritual OR physical is an illusion! The yin is within the yang and the yang is within the yin. And all of it is within the circle, the whole. You don’t have to choose one or the other. They’re facets of the same whole. Accept your Wholeness.

“God changes his appearance every second. Blessed is the man who can recognize him in all his disguises.” ― Nikos Kazantzakis, Zorba the Greek

Source, God, or whatever you want to call divinity – is All That Is. It’s everything, all possibility. Therefore, to neglect any aspect of self is to limit your own divinity.

Embrace Wholeness. Embody Love.

– Stevie P!
 

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1

“I Made It” Moments (The Bittersweet Truth)

remote work

I just had an “I made it” moment.

Digitally, I was on a conference call. But physically, I was on the Sunshine Coast of British Columbia, with my bare feet on the grass, the sun shining on my face, looking out at some of the most stunning landscapes I’d ever seen.

“I made it!” I thought to myself as I smiled at my “office” view.

“This is what I’ve been visualizing for the past 7 years… To be able to do this very thing I’m doing right now… Working remotely, having freedom of time and location, living life on my own terms and exploring beautiful places.”

Gratitude swept over me like a divine breeze. I basked in it, breathing in the incredibly fresh British Columbia air.

Then something unexpected happened…

As the euphoria faded, two bittersweet realizations hit me:
1. This isn’t the end. Although it feels like my dreams came true, there’s no feeling of closure here.
2. This feeling of having “arrived” is actually available in EVERY MOMENT, not just the ones we label as special.

You see, the moments when you’re able to live out your dreams are bittersweet. On one hand, it’s incredibly blissful. Yet on the other hand, it’s never perfect and it’s not an end.

My “I made it” moment actually manifested a bit differently than I expected when I first read The Four Hour Workweek by Tim Ferriss. That’s the book that first opened me up to the idea that this lifestyle was even possible.

Here’s the truth. I worked a lot more than 4 hours this week. And no, I don’t earn a full-time living off of this blog or my own products. But I do have a remote job that allows me to do this. And I’m making a little more money every month with my own projects. So although I “made it,” it happened differently than I originally expected. And who knows; if I had rigidly clung to my expectations, and not flowed with the opportunities that presented themselves, this dream may not have come to fruition.

lifestyle travel

The only constant in life is change.

Nothing is static. This means that even when you achieve something, you can’t hold onto it, because it has already changed, you have already changed, and the circumstances have changed.

Every destination is really just a checkpoint along your journey. Every summit is a false summit, a checkpoint, showing you that there are always more peaks to climb.

There is no finish line. There is no destination. Life is a continuous journey!

Why do you think “successful” people are constantly looking to raise the bar? Why is everyone trying to chase their next preferred high? Because most people are caught in this endless, elusive game of future fulfillment.

Here’s a profound reframe: Every moment is an “I made it” moment. We just fail to see it in day to day life. But if you live mindfully and learn to enjoy the process, you will find that “you’ve arrived” in every moment.

“Where are you really headed? How is it really that much better than right here?” – Corey Sheikh

Of course purpose is important. Goals are important. But it’s not the achievement of goals that is rewarding. The reward is who you become in the process of working towards your goals or purpose.

Yet the ego constantly projects into the future, hoping for salvation there. This creates the trap of thinking happiness lies somewhere in the future, while continuously missing the present moment. It really is a trap. And here’s the thing; the present moment, not the future, holds all of the bliss, happiness and peace you’ve been searching for.

It’s been here and now all along.

Learn to love the process. Learn to love the journey. Learn to love the open-ended flux of the eternal now.

Realize that every moment is an “I made it” moment.

You’ve arrived. Or more accurately, you’re ARRIVING… Always.

Much love.

– Stevie P!
 

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0

Essentialism: The Philosophy That Will Change Your Life

essentialism minimalism simplicity

“It’s not the daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee

The key to success, the key to peace of mind, the key to making your dreams come true ultimately boils down to one thing: focusing on the essential.

Simplicity, minimalism and the like may imply that blindly removing is the key. It’s not. Essentialism, however, is about finding what is essential for you and letting go of the unnecessary.

What is “essential” can be different for everyone. For some people, that may be their family, for others it may be music, for some people it may be travel. It all depends on what you want to prioritize in your life.

What are your priorities? What do you want to focus on? What is your purpose? What direction do you want to travel in? In order to make the most out of life, we must ask ourselves those questions and prioritize accordingly.

If you don’t have priorities or purpose, then you will fritter away your days in a muck of endless distractions, yet feeling empty inside. Without focus, the world around you has more than enough distractions to keep you preoccupied, passive, stagnant and depressingly mediocre.

Let go of the unessential and cut out distractions. If you want to write a book, watching tv for 2 hours a day won’t help. If you want to get in shape, prioritize your workouts and healthy meals. If you want to meditate, center your morning routine around it. If you want to be a better parent, spend more quality time with your kids by any means necessary. Find out what is essential to you and let go of the unessential.

This applies to everything in life, from business to relationships and everything in between. A company will be successful if it focuses on its core mission. A relationship will be harmonious if both people place love first. A person will transcend mediocrity when they focus on their purpose.

Make Essentialism an “essential” part of your life, and help bring your dreams to fruition.

Much love.

– Stevie P!

PS – You see how short and sweet this article is? That’s Essentialism at work!
 

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Momentum: The Most Underrated Phenomenon in Life

momentum

What direction are you building momentum in?

For better or worse, we’re beings of momentum. We’re all accumulating momentum in certain directions.

Are you deepening the groove of monotony? Working at a job you don’t love, coming home to watch tv and going to the same bars on the weekends to forget it all? That’s momentum.

Are you building momentum towards a purpose or a goal? That’s momentum too.

Our daily habits, whatever they may be, create momentum.

It’s a gift and a curse. Momentum is why it’s so hard to break out of comfort zones and overcome addictions. Yet momentum is also why people become massively successful and growth-oriented in all aspects of life.

Think about how hard it is for the person who comes home and watches tv every night to come home and NOT watch tv. Think about how hard it is for the workout junkie to take a week off from working out. Think about how easy it is for an avid hiker to hike a small hill. That’s all momentum!

For me right now, it’s harder NOT to write than it is to write. It’s true. I’m at the point where I can write 3,000 word blog posts in a few hours and books within a few weeks. I’ve built tremendous momentum with writing and synthesizing ideas. And I’m able to do this by leveraging a simple formula for mastering momentum…

hiking momentum

Mastering Momentum = Conscious Habits + Persistence

Conscious Habits

Be aware of your habits. Consciously choose to implement habits that build momentum in the direction you want to head in.

Most people fall into “negative” habits by default because they have no sense of purpose. If you have no sense of purpose, there are more than enough distractions to divert you (tv, social media, gossip…etc.).

Get clear on your purpose and what you truly want in life. Meditate on it. Build momentum towards that. With a sense of purpose, you become the conscious creator of what you want out of life.

“Our plans miscarry because they have no aim. When a man does not know what harbor he is making for, no wind is the right wind.”
– Seneca

Persistence

After consciously creating habits or rituals, you must apply persistence. This means doing it on a daily basis and sticking to it, day in and day out.

Persistence is what separates successful people from the masses who dwell in mediocrity. A writer writes every day to complete a novel. An entrepreneur works hard for years to bring their idea to fruition. Without persistence, the writer would give up after one writing session and the entrepreneur would give up as soon as they encounter resistance.

Resistance is the force that forces growth. By working through resistance you build massive momentum in the direction you want.

Focus on systems over goals. Yes, write down goals, but instead of fixating on them, focus on implementing the daily routines that will get you there. Momentum comes from daily habits. Become process-oriented because that’s where your character is built.

Momentum is the byproduct of what you do day in and day out. You can create momentum in the direction you choose by consciously implementing habits and applying persistence.

We’re beings of momentum. Momentum can either accelerate your progress or keep you trapped in unwanted patterns.

What direction are you building momentum in?

If you don’t like your direction, you have the option to change starting right now. Wake up to your superpower of conscious choice. You can change direction and build momentum towards whatever your heart desires.

Much love.

– Stevie P!

 

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1

Alan Watts on Music and Life

music life

Have you ever said this to yourself before?

“I’ll be happy when [this] happens.”

“I’ll be happy once I find the right girl/guy.”

“I’ll be fulfilled when ________.”

We’ve all done this. But here’s the thing: We’ve been programmed to do so.

We’re conditioned to think that salvation lies at the end of the rainbow. It’s a malicious deception that has us chasing that “something” our whole lives, yet never finding it. We believe that happiness awaits us tomorrow, but tomorrow never comes. So most people spend their whole lives waiting for their lives to start.

Even when we get what we wanted, we don’t fully appreciate it, because our minds have been conditioned to constantly search for happiness somewhere in the future.

Here’s the secret: What we’re searching for is hidden in plain sight, in the here and now. This isn’t some woo-woo metaphorical rhetoric. It’s true and applicable RIGHT NOW. There’s a reason why the core teachings of almost every spiritual or self-help book is presence and mindfulness. It’s something that is absolutely crucial to understand and PRACTICE.

Take just a few moments to be fully present. Tune into the present moment, experience all of your senses (come to your senses), hold gratitude for where you’re at right now, and you’ll realize that this is what you’ve been searching for all along.

That’s the paradox. The happiness we think happens somewhere in the future when this or that happens has actually been with us all along, in the present moment.

You don’t listen to music just to hear the last note. You don’t eat a meal just for the last bite. You don’t just read the last page of a novel. You don’t just watch the climax of a movie. The process – the ups, downs, challenges and triumphs – is what makes everything beautiful, worthwhile and fun. The same goes for life.

Alan Watts brilliantly explains this concept in a lecture called “Music and Life.” The way he expresses this concept will shift your entire paradigm on life. Here’s the transcript:

Alan Watts

In music one doesn’t make the end of a composition the point of the composition. If that were so the best conductors would be those who played fastest, and there would be composers who wrote only finales. People would go to concerts just to hear one crashing chord; because that’s the end!

But we don’t see that as something brought by our education into our every day conduct. We’ve got a system of schooling that gives a completely different impression. It’s all graded. And what we do is we put the child into the corridor of this grade system with a kind of “come on kitty kitty kitty”, and now you go to kindergarten. And that’s a great thing because when you finish that you get into first grade, and then come on; first grade leads to second grade and so on, and then you get out of grade school. Now you’re going to go to high school, and it’s revving up – the thing is coming. Then you’ve got to go to college, and by Jove then you get into graduate school and when you’re through with graduate school you go out and join the World!

And then you get into some racket where you’re selling insurance. And they’ve got that quota to make, and you’re gonna make that. And all the time that thing is coming. It’s coming, it’s coming! That great thing, the success you’re working for. Then when you wake up one day at about 40 years old you say “My God! I’ve arrived! I’m there”. And you don’t feel very different from what you’ve always felt.

And there’s a slight let down because you feel there’s a hoax. And there was a hoax. A dreadful hoax. They made you miss everything. We thought of life by analogy with a journey, with a pilgrimage which had a serious purpose at the end and the thing was to get to that end. Success or whatever it is, or maybe heaven after you’re dead.

But we missed the point the whole way along. It was a musical thing and we were supposed to sing or to dance while the music was being played.

Alan Watts – Music and Life

 

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How Stories Shape Our Culture

story book

What stories shape your life?

Take a moment to think about that.

We all live based upon stories. Collective stories are the basis of culture and personal stories are the basis of how we view ourselves as individuals.

Stories are the underpinnings of human reality. Humanity is built upon stories. Stories shape our culture, our lives and the way we perceive the world.

It doesn’t matter if it’s true or false, if a story is believed, it becomes a blueprint of reality.

Cultural Stories

Every culture has stories that act as the very basis for how people live their lives.

In ancient times, mythology shaped the way people viewed reality, the world around them, society and themselves.

Any religious culture is dominated by the stories of that religion. People’s whole lives, down to the finest detail, are dictated by those stories.

Our modern western culture is based on a combination of science, religion and history (his-story). Science is constantly updated, disproving older theories, while failing to explain the “why” questions of our reality. Most organized religions are distortions of spiritual truths for purposes of control. And his-story is merely the story told by the winners of wars.

These cultural belief systems are attempts at explaining truth, at best. And at their worst, they’re attempts at control and manipulation. I’m not saying that all of these are false; I’m saying that regardless of being true or false, these stories shape our experience of reality and every aspect of how we live our lives.

Let’s take the scientific paradigm as an example. According to this story (again, I’m not saying it’s necessarily true or false):

  • We are our bodies, or more specifically our brains.
  • We live on Planet Earth, which revolves around the sun, in an incomprehensibly large universe.
  • This universe started with the Big Bang (the Big Bang THEORY).
  • On Earth, we evolved from apes, growing smarter and more and more sophisticated, until we’ve dominated nature and now live in the wonderful culmination of all of that evolution and “progress.”
  • You see, this is a STORY, or the background program that we run our lives by. And that’s not even getting into the stories of history, money, work, relationships, purpose, pleasure and everything else that makes up our belief systems. These things determine how we perceive and interact with reality.

    Where does this story get us? Well, take a look at the world around you. Check out the “news.” If it seems a little disharmonious (which anyone with eyes can see), we have to start reevaluating the stories we’re living by.

    grand central station

    Your Story

    What stories are you telling yourself? What is your identity based on? What labels do you identify with?

    In the midst of the trend of collective stories, we have the personal stories we tell ourselves. These are our individual stories that shape the way we view and interact with the world.

    Let’s use a man named Henry as an example, whose personal story might look like this:
    I’m Henry.
    I’m a white man.
    I’m an American.
    I’m a Christian.
    I’m not good at math (because my third grade teacher told me that and I’ve believed her ever since).
    I’m good at fixing things (because my dad said I was when I fixed his truck).
    I’m an introvert so I don’t have many friends.
    My favorite color is blue.
    My favorite food is steak.
    I’m a car mechanic, so I’m not good with computers.
    I’m a lower middle class guy.
    I go to work every day, then come home, drink a beer and turn on the tv to relax at night.
    I don’t have time to eat healthy or work out.
    I’m a fan of the Tennessee Titans.
    I wear boots and flannels because I’m manly.

    Ok, you get the point. This is all a STORY. Almost all of those things could be dropped and changed instantaneously. Our friend Henry could literally have a completely new life tomorrow, if he chose to.

    Programming and patterns are incredibly hard to break for us humans. But simple awareness of the stories we tell ourselves puts us in the position to consciously choose what our stories are.

    So what stories are you telling yourself? What identities are you carrying with you day in and day out? What patterns do you have? What are you building momentum towards?

    Gain some awareness of the stories you’re telling yourself. Only then can you choose to change your life for the better.

    individual

    Creating New Stories

    We can create new stories in each moment.

    It is a choice. But you have to first be aware to even know that you have a choice.

    We can tell new tales and shape reality in our own way.

    What do you want out of life? What is your purpose? What’s on your bucket list? Who do you want to be?

    Be open and willing to change.

    Find your vision and start working towards that. Only tell yourself stories which help to create that vision of yourself.

    The Power of Fiction

    The importance of stories is why I love fiction so much. Whether reading or writing, fiction helps to reshape our world.

    Truths which exist beyond the limits of our collective analytical mind are able to be conveyed through fiction, metaphor and myth. Paradigm-shifting truths are often expressed in this way. Just take a look at any sacred text or brilliant piece of poetry.

    Literary works can cut through and transcend cultural biases and blindness, giving the reader a taste of a completely “novel” reality (see what I did there?). It allows one to see outside of the box they’ve existed in their whole life, and presents the opportunity to step outside.

    This is why I read and write a lot of fiction. If we change the stories we tell, we change how our world is shaped.

    Want to get your hands on an example of a paradigm-shifting story?

    I just published a new book, Ralphie’s Account of Planet Earth.

    It’s a story written from the perspective of a dog, told in a journal-like format.

    And the twist is that dogs aren’t just dogs. They’re actually multi-dimensional superbeings checking out Earth and humanity.

    This story will stretch your mind, provide you with insights, entertain you, make you laugh and a lot more. It’s available for both paperback and Kindle.

    Get your paws on it here: Ralphie’s Account of Planet Earth

    Let’s reshape our world.

    – Stevie P
     

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    Introduction to Meditation

    meditation

    A meditation practice is the most important habit you can have. Hands down.

    The reason why meditation is so essential is that it’s the foundation from which everything else in your life is built upon.

    If you care about your well-being, meditation should be as embedded in your daily routine as brushing your teeth, showering and getting dressed.

    This article is an introduction to meditation.

    What is Meditation?

    Let me first tell you what meditation is NOT…

    Meditation is not forceful concentration or any sort of mental effort. Meditation is more of a NON-DOING than a doing; more of a LETTING GO than holding on.

    Meditation is simply a state of awareness. It is peace and stillness, blended with profound alertness.

    Meditation is the practice of mindfulness. It is observing your thoughts without being engulfed in them. It is objectively witnessing the activity of your body and mind.

    This state can be reached in many ways; not just by sitting cross-legged under a tree.

    Meditation must be experienced to be truly understood. I can give you all of the poetic language you can read, but you won’t really know what it is until you start practicing it. That’s why I’m all about creating easy meditation routines.

    Who Is Meditation For?

    The short answer: EVERYONE

    If you’re a human being, it’s beneficial for you to meditate regularly.

    You don’t have to be some super-spiritual guru to meditate either. Anyone can do it, no matter who you are or what beliefs you have.

    In fact, meditation is the most common habit shared among successful people interviewed on Tim Ferriss’ podcast, The Tim Ferriss Show. Meditation is as useful and applicable to a corporate CEO in New York City as it is to a yogi in the Himalayas.

    The Benefits of Meditation

    meditation

    Meditation comes with a seemingly endless number of benefits. When you’re aware of just how helpful it is for your overall well-being, you’ll find it hard NOT to meditate.

    Physical Benefits of Meditation

  • Improves energy levels
  • Stress relief
  • Anti-aging
  • Increases immunity
  • Improves breathing
  • Reduces inflammatory disorders
  • Reduces asthma
  • Reduces premenstrual and menopausal syndrome
  • Helps prevent arthritis, fibromyalgia and even HIV
  • Mental Benefits of Meditation

  • Increases concentration
  • Increases memory retention and recall
  • Enhances cognitive skills
  • Enhances creative thinking
  • Enhances decision-making skills
  • Enhances problem-solving skills
  • Better information processing
  • Helps ignore distractions
  • Emotional Benefits of Meditation

  • Increases self-awareness
  • Increases happiness
  • Reduces depression
  • Reduces anxiety
  • Reduces worry
  • Less impulsive behavior
  • Enhances self-esteem and self-acceptance
  • Improves resilience against pain and adversity
  • Increases optimism
  • Helps prevent emotional eating and smoking
  • Helps develop positive social connections
  • Improves mood
  • Improves emotional intelligence
  • Those are just SOME of the benefits. There’s a lot more where that came from. But that’ll give you a good idea of just HOW POWERFUL MEDITATION IS.

    If you saw a commercial for something with all of those benefits, wouldn’t you buy it in a heartbeat? Well, meditation is free and always available to you! So why not do it? What’s your excuse?

    Consistency is Key

    meditation

    With meditation, it is VITALLY IMPORTANT to have a regular practice.

    Consistency is more important than finding the perfect technique. Shorter, consistent sessions are also more effective than doing long, infrequent sessions (or none at all).

    Meditation is a gradual process. Remember, it is non-doing, meaning you can’t force or expect anything. You will have sessions where you’re in tranquil stillness and you’ll have sessions where all you do is obsess over what someone said to you at work 3 months ago. It’s all a part of the process.

    Here’s How to Get Started

    Focus on a system of a short, simple, daily meditation.

    That’s key. Yet this is where most people get stuck. Sure, pretty much everyone knows that meditation is beneficial and many have dabbled in it. But few people actually meditate every day.

    This is exactly why I created the 7 DAY MEDITATION CHALLENGE.

    Through years of trial and error, I’ve come up with the easiest way to stick to a daily meditation practice. It’s literally easier than getting out of bed in the morning. Along with how simple and easy it is, I provide a lot of unique tips to help you get the most out of your meditation practice.

    What do you have to lose? Actually a lot: fears, anxiety, worry, self-delusions, ignorance, resentment, over-thinking, regret, overwhelm…etc. That’s what you have to lose.

    Meditation is by far the most important habit to implement.

    Inner peace awaits.

    – Stevie P!

    ACCESS THE 7 DAY MEDITATION CHALLENGE BY CLICKING THE IMAGE BELOW

    meditation

    2

    Why TLC Was Wrong About Chasing Waterfalls

    Multnomah Falls

    Hi, my name is Stevie… And I’m a waterfall chaser.

    I also don’t stick to the rivers and the lakes that I’m used to.

    Now you might be all like “But TLC said ‘DON’T go chasing waterfalls!'”

    Yes, they did. I love that song (90’s music has a special place it my heart), but I disagree with the message of the chorus…

    “Don’t go chasing waterfalls
    Please stick to the rivers and the lakes that you’re used to”

    I remember when it first hit me. My thought process went something like this… “Wait, so they’re telling me to stay in my comfort zone and never take risks? Fuck that.”

    I get the meaning behind the verses; avoid the destructive aspects of life like violence, drugs, addiction and precarious sex. That makes sense, obviously. But the chorus is the antithesis of what I believe to be good advice.

    If all you do is stick to the rivers and the lakes that you’re used to, you’ll be a slave to your comfort zones and live a life of lukewarm mediocrity. Nope, not for me. I’d rather explore.

    Hiking Oregon

    Comfort Zones Are Worse Than Death

    Always sticking to what you’re used to is not living, it’s just barely existing. When you stay in your comfort zones, you basically live the same day over and over again for 75 years and call it a life.

    There is no learning in that; no exploration, adventure, mystery, fun, fulfillment, excitement or growth. Comfort zones stifle growth. Life without growth is just dying slowly.

    Build a habit of stepping out of your comfort zones. You can even start with tiny steps, such as turning your shower cold for the last 30 seconds. With a cold shower there is no risk, a ton of health benefits and you build the muscle of leaving your comfort zone.

    Show me someone who continuously leaves their comfort zones, and chances are they’re someone who finds courage, success, fulfillment, passion, excitement, personal growth and what it really means to live.

    At the end of your life, you’ll regret the things you didn’t do as opposed to the things you did do. Build some momentum in the direction of new experiences and continuous growth.

    Waterfall Oregon

    Act In Spite of Fear

    We all feel fear, especially when stepping into the unknown (exploring rivers and lakes we’re not used to). What separates the hero from the coward is taking action in the face of fear. Everyone feels fear, but the hero chooses to be courageous despite the fear.

    “Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.”
    – Brene Brown

    Being courageous doesn’t mean being stupid or impulsive. It means not letting fear determine your decisions and taking calculated risks.

    How do you build courage? Again, start with small steps. You don’t have to go climb a volcano and slay a dragon right off the bat.

    Waterfall Thailand

    Courage Momentum

    One of the keys to truly living is building what I call “courage momentum.”

    Here’s how you begin to build courage momentum. Notice things in life that make you slightly uncomfortable and take action when you feel that resistance.

    Cold showers, like I mentioned before, are a great way to practice this. Another way is to say “hi” to people in public, even when you feel awkward. You can also try a new food or a new recipe. You can take a weekend trip to somewhere you’ve never been. There are so many courageous micro-decisions that you can make each day.

    If you practice small acts of courage daily, you will build unyielding courage before you know it. This is what I call “courage momentum.”

    Lake Titicaca

    Follow Your Heart

    The two main motivating forces are love and fear. Choose love over fear in every situation.

    Fear is constriction and limitation. Love is expansion and growth. Fear is the essence of your ego. Love is the essence of your higher self.

    Notice when your ego tries to run the show. Be aware when it attempts to manipulate your decisions based upon fear. Simple awareness robs the ego of its power and gives you the choice.

    Don’t chase the desires of your ego. Don’t run from home out of fear. That’s how you end up like the sad stories TLC warned us about. Explore because you truly want to explore, and follow your heart.

    Trust your intuition and make decisions out of love. Be courageous, not limited by fear.

    Explore, learn and grow. Just remember to follow your heart, choosing love over fear, and you will discover beautiful new lands.

    So here’s my perspective on the situation…

    DO GO CHASING WATERFALLS.

    Much love.

    – Stevie Wander

    PS – Every picture in this post was taken by me, while chasing waterfalls.
     

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    Release Into Love

    “Repression is the hidden force behind illness.”
    – Dr. Arthur Janov

    We all hold onto so much unwanted baggage. Most of us go through life brimming with repressed emotions, desperately attempting to keep the lid on it all.

    Combine our spongelike subconsciousness (particularly in childhood) with a society heavily based in fear, sprinkled with social taboos regarding expression and you have a perfect recipe for the unhealthy repression of emotions.

    Our essence is love. We just have so much fear, trauma and baggage piled on top of it. Anyone with a regular meditation practice knows this firsthand. When we clear all of our thoughts, fears and worries we’re left with an indescribable sense of blissful, peaceful love.

    Cultivating our well-being is more about letting go of the unnecessary than about adding things. Once we give our body, mind and spirit some space, it all naturally harmonizes. It’s self-correcting, if we simply allow for it.

    primal release

    How Do We Let Go?

    How do we release? It ranges from simple daily activities to extreme forms of therapy, and everything in between.

    “In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions.
    When did you stop dancing?
    When did you stop singing?
    When did you stop being enchanted by stories?
    When did you stop finding comfort in the sweet territory of silence?”

    – Gabrielle Roth

    Do you laugh every day? Do you sing every day? Do you dance every day? Do you cry when you feel sadness or grief? Do you exercise? Do you get out in nature? Do you have any creative outlets? These are all simple things we can do on a daily basis to let go of pent up emotions and lighten our spirits. Most of us “mature adults” do almost none of these things, yet continue to accumulate emotional stress throughout our lives. So no wonder why our emotional stresses just keep stacking up.

    While you can clear a whole lot of emotional baggage through the simple ways listed above, some things you’re repressing may be more stubborn and shadowy. For some of the most ingrained traumatic emotions, especially from childhood, you may have to engage in a more intensive release practice or seek the help of a professional.

    Unwanted emotions are not only held mentally, but in the body as well. This is important to remember – the most effective forms of release include the body.

    Let’s take frustration as a simple, day-to-day example. If you’re feeling frustrated, does it help to just mull over your frustrations in your head? Of course not. You only let go of frustration if you act it out physically, maybe through working out or screaming when you’re alone. And this is also where being mindful comes in, as healthy outlets are important. You don’t want to just be reactive and take out negative emotions on other people. While holding everything in is internally destructive, taking things out on others is externally destructive.

    It’s of crucial importance to find healthy outlets for release, which is why I created Primal Release. Primal Release is an in depth course that provides you with all of the tools you need to release into love. It will literally shift your entire state of being. You won’t even believe how light and free you can feel.

    CLICK HERE TO LEARN HOW TO RELEASE

    Develop a practice of release. Learn to let go of the things that don’t serve your highest good.

    You don’t have to hold onto it all.

    Release into love.

    – Stevie P!
     

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    Why I Stopped Making Long-Term Goals

    mountain goals

    Almost everyone bases their lives off of a script.

    These are often cultural checkpoints of what you should be doing at certain ages. Sadly, most of us mindlessly squeeze ourselves into these one-size-fits-all, culturally conditioned life scripts.

    There are even massive disadvantages with creating your own long-term script. In doing so, you’re assuming that you know what is best for your future self based upon your limited perspective right now. That’s a dangerous assumption.

    A caterpillar cannot even imagine what it is capable of as a butterfly. (Well, that’s if caterpillars even imagine in the first place.) If you’re continuously learning and growing, your present self can hardly imagine what your perspective will be in the future.

    It’s in everyone’s best interest to have an idea of their life purpose. However, you step into your true potential when you focus on the daily process of it and allow your journey to change as you change.

    The Perspective Discrepancy

    We gain more experience and perspective as you go through life. Well, hopefully. If you’re not continuously learning and growing, what are you doing with your life?

    You will be able to see from a wider perspective as you accumulate knowledge and experience. So why make rigid long-term plans from your limited perspective right now?

    Focus on climbing the mountain in front of you, then from the panoramic view on top, choose your next mountain to climb. Don’t make self-binding decisions from the valley.

    Most people do this with their careers. Think about it; the 19 year old you made a decision (choosing a college major) that you think you’re bound to for the rest of your life. Many people find themselves unfulfilled and in a mid-life crisis saying “I majored in Accounting and I can’t change that now. So here I am.” You always have the ability to change, especially with careers in the modern western world. Give yourself permission to change or be relegated to the purgatory of self-imposed monotony. Again, career is an obvious example, but this applies to absolutely every aspect of life.

    If I set rigid life goals when I was 19, they would’ve been very different from what I would want now. I had a limited perspective then, with little real world experience, little self-awareness and I was completely possessed by my own ego and fears. Sticking to a long-term life plan I made then would be like making a fixed commitment to meet a friend for a cup of coffee at Uncommon Grounds in Saratoga Springs, New York on February 4th of next year at exactly 2:00PM. Who knows if we’ll be in the same place then? Who knows if I’ll like coffee then? Who knows if we’ll even be friends then?

    Staying Open to Opportunity

    Give yourself the flexibility to recalibrate what you want to do.

    Stay open and things will unfold serendipitously in ways you never would’ve calculated. Opportunities will pop up that you never would’ve expected. Give yourself some flexibility to change as new possibilities present themselves.

    If you stubbornly hold yourself to a rigid plan or goal, you’re cutting off possibility. Move in the direction you wish to travel in, yet be aware of the doors that unexpectedly open along the way.

    “Follow your bliss and the universe will open doors where there were only walls.”
    – Joseph Campbell

    Create Shorter Term Goals

    Make your goals actionable and for the near-future (within a year or two).

    However, don’t focus on your goals on a daily basis… Focus on the process or system! I can’t stress this enough. Set goals but focus on the daily habits that bring you in that direction. Most people never achieve goals (even easily accomplishable ones) because they don’t implement an actionable daily practice.

    For example, let’s say you want to write a book (something a lot of people say they want to do). You don’t have to commit to being a lifelong author to do this. What most people do is say that they have a book idea and never do anything about it (like with most goals). The result is being paralyzed with inaction because they think of a goal yet have no tangible way of implementing it. There is no action to take right now, so it gets ignored indefinitely. Instead of this, focus on a system to bring you towards the goal. This could be writing for 30 minutes every day. Anyone can write a book in 6 months or less if they create a habit of writing for just 30 minutes each and every day.

    With this systems approach, each daily practice becomes a mini-step, meaning you can reassess everything continuously. Then after you achieve what you want, you can focus on the process to bring you towards another short/medium-term goal.

    After you achieve a short/medium-term goal, you’ll be a new and improved person. From this higher perspective, you can set new goals and recalibrate your direction.

    Learn to love the process of life. Be open, flexible, flowing and willing to change along the way.

    Enjoy the journey. Revel in the mysterious serendipity of it all.

    Much Love.

    – Stevie P!
     

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