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These 33 Questions Will Spark An Immediate Spiritual Awakening

questions spiritual awakening

If you came here for answers, you’re in the wrong place.

Here’s a profound realization that 99% of people miss…

Questions are far more important than answers.

Answers come to us constantly. But answers are responses to questions we’re constantly putting out. If you can consciously ask the right questions, the answers you seek will naturally appear.

Don’t chase answers, ask the right questions and the answers will chase you.

Plus, answers aren’t destinations. They actually lead to more questions. And it’s in posing the right questions where the true A-HA moments come.

Wisdom is not about having the right answers, but in asking the right questions.

The wisest people have more questions than answers.

Here is a list of 33 questions that will spark something within you. Of course there are many more than 33 questions that can potentially spark something within. But this is a start.

Meditate on these. Ponder them and allow the knowing within to blossom.

These 33 Questions Will Spark An Immediate Spiritual Awakening

  1. Who am I?
  2. What am I grateful for?
  3. Am I here, in the present moment?
  4. What percentage of every day am I present?
  5. In what areas of life do I NOT apply the information I have?
  6. What excites me?
  7. Who inspires me?
  8. Exactly how does my favorite song make me feel?
  9. Why am I on this planet?
  10. What is my purpose?
  11. What are my thought patterns?
  12. What stories am I telling myself?
  13. What beliefs do I cling to?
  14. Am I willing to let go of my identity?
  15. Do I fear death?
  16. What is fear?
  17. What is love?
  18. Who is the observer of my thoughts?
  19. How am I holding myself back?
  20. Why am I not where I want to be?
  21. What is stopping me from being happy right now?
  22. Am I living my truth?
  23. How can I get closer to my truth?
  24. What are my most fundamental assumptions?
  25. Could my most fundamental assumptions be incorrect?
  26. How is my internal state affecting my experience of the external world?
  27. Am I simultaneously existing in multiple dimensions?
  28. Are my perceptions limited to 5 senses?
  29. Could there be more than just this three-dimensional reality?
  30. What am I not letting myself see?
  31. Where am I holding tension?
  32. What is my biggest fear?
  33. What is underneath my biggest fear?

Now stop reading.

Take a few minutes and meditate on these questions.

Write some of them down.

Let them marinate in your being a bit. Then allow the insights to come pouring through.

Much love.

– Stevie P!

5 Reasons Why Your Body Is The Portal To Spiritual Growth

body spiritual growth

Answer this question truthfully…

Are you ignoring your body?

In our society, the vast majority of people live exclusively in their head (yes, even workout junkies). And a small percentage falls into the trap of what I call spiritual escapism, living in the clouds. Both are delusional.

The key – to unlocking our potential and living a fulfilling life – is THE BODY.

The body is not something to be ignored. It’s not something to be neglected. It’s not something to be demonized. And it’s definitely not something to be viewed as an impediment to spiritual growth. In fact, the exact opposite is the case.

The body is the portal to spiritual growth.

“Transformation is through the body, not away from it.” – Eckhart Tolle (The Power of Now)

The most spiritual, transformational thing you can do is to be FULLY PRESENT. I’ll repeat that again. The most spiritual, transformational thing you can do is to be fully present.

Everyone is looking to escape the negative aspects of reality, including you and I. If you’re denying this, that’s part of your escapist self-deceit. And people try to escape in different ways; drug/alcohol abuse, television, work, social media, addiction to spiritual practices, externalizing power to authority figures instead of looking within…etc. Basically, most people will do anything to distract themselves from… well… themselves, and their raw emotions.

But no forms of escapism work… They just mask a problem and let it fester in the shadows. That’s when things get really ugly, and we see it reflected on the macro level in the world.

Here’s the hard truth: The only way out is through.

The best way to solve any problem, or realize that the problem doesn’t really exist, is to face it head on. Yes, this reality can be extremely challenging. But it only gets worse if you try to ignore or avoid it.

However, everything gets transmuted once you dive fully into reality, into the present moment. And that is done through the body.

With myself and many others, I’ve noticed that physical health is what tends to first open people up to who they really are. It’s the “first domino” that catalyzes spiritual growth, self-awareness, empowerment and all that “good” stuff.

After realizing this, I started looking into why this is the case. And here’s what I found…

5 Reasons Why Your Body Is The Portal To Spiritual Growth

body spiritual growth

1. Health

With a healthy body, everything else falls into place.

You can think more clearly and creatively. You also become a better conduit for ideas and intuition. Everything regarding cognitive function and perception becomes heightened when you’re healthy.

Another byproduct of health is being vibrant and full of energy. When someone is healthy, you can see that sparkle of life in their eyes. When someone is really unhealthy, they have that vacant look. This is a huge indicator, because you can literally see that some people are embodying their divinity.

Health is also the practice of self-love and self-care, which obviously has spiritual implications. It’s taking care of your temple and allowing the presence of the divine (or whatever you want to call it) to come through.

So what are the basics of health? It’s really simple when you boil it down. Eat real (natural) food and move your body. If you do that, you’re at least 80% there.

2. Getting Out of Your Head

Being in your body gets you out of your head. And that’s a big deal in today’s society.

Most people are trapped in their head and slaves to their mind/ego. The mind makes a beautiful servant but a terrible master. And the mind is a risk calculator, meaning if you’re trapped in it, you’re going to be calculating risks 24/7.

Our minds are hardwired to detect threats, because that’s what has kept us alive for millions of years. But we no longer have to deal with saber tooth tigers, so 99.9% of fears are purely psychological/abstract and not based in real danger at all.

But, in general, we let this risk calculator run the show. This is why the vast majority of people live in a state of perpetual fear.

Most people spend their whole lives thinking about the past or future and COMPLETELY MISSING THE PRESENT MOMENT. Actually acknowledging, feeling and experiencing your body changes this.

3. Presence

Being more in your body helps you to be present.

You get out of your head, and in the present moment. This point is so important that entire books are written on it (The Power of Now by Eckhart Tolle, Be Here Now by Ram Dass, You Are Here by Thich Nhat Hanh…etc.)

When performing a difficult exercise for example, it’s hard (and even dangerous) to be thinking about the past or future. This is why exercising can help you cultivate a practice of presence.

On the other side of the spectrum, many types of meditation involve body awareness and body scanning. This fosters a state of presence.

There’s also mindful eating. The practice of mindful eating means simply being completely present while eating.

First of all, you’re aware of what you put into your body. Most people mindlessly shove food down their gullet, then wonder why their health/performance is sub-par. And another aspect of mindful eating is being fully present and undistracted when eating. This means fully experiencing the taste, smell, texture of food and noticing how it feels when being digested. Practicing this not only allows you to enjoy food more, but hones the ability to feel what is beneficial or detrimental to your body.

And when you’r body is healthy, the clarity and clearheadedness that naturally arise make it far easier to be present (as well as the absence of pain/discomfort).

4. Being In Tune

I hinted at this while discussing mindful eating. Being healthy helps you get more in tune with your body.

And it’s not only with eating. It helps you get in tune with intuition, feelings and emotions. Again, good health allows for all kinds of clarity and the healthy flow of energy. Plus, there are the benefits of getting out of your head and being present.

All of this results in being very in tune with the subtleties of life. There’s nothing woo-woo about it. When you’re healthy, your awareness is heightened.

5. Holistic Expansion

True expansion, true authenticity and true health, is holistic.

You cannot ignore an aspect of self and think it won’t have side effects. We see the neglect of the body in many religions, which obviously doesn’t work out well (where guilt, shame and all kinds of perversions run rampant).

On the other hand, we see the neglect of the emotional and spiritual aspects of self in modern western society, and it doesn’t take a genius to see all major “systems” need to change.

We need to embrace all aspects of ourselves. And love it all.

The more grounded you are, the more connected you are to everything. Being fully embodied is a way of embracing wholeness.

I mean, there’s a reason why “spirit” (or whatever your term is for God/Source) is choosing to express itself physically, right? If not, we wouldn’t be here. Even if it were some big cosmic joke, we’re here now, in human form. So start with being present and fully conscious in this experience.

It also doesn’t stop at the body. The body is an aspect of self, not your entire self. It’s a portal to your true self, not the totality of your true self. Again, embrace all aspects of self.

Becoming Spirit Embodied

So how do we get more into our body?

It’s very simple; engaging in daily practices that benefit the body. Here are some ideas:

  • Getting out in nature
  • Hiking
  • Going to the beach (where you get all four elements at once – sun, air, earth, water)
  • Putting your bare feet on the Earth (aka grounding/earthing)
  • Any form of exercise
  • Yoga
  • Any form of martial arts
  • Eating healthy (and mindfully)
  • Taking a walk outside
  • Simply being present
  • Fully experiencing your senses
  • Meditating on how each part of your body feels
  • Breathing exercises
  • Cold water exposure (cold showers)
  • Swimming
  • Conscious sex
  • Dancing
  • Singing

Love your body. Cultivate health. Embrace all aspects of self.

Much love.

– Stevie P!

4

Zorba the Buddha: The New Human

zorba the buddha

We humans have this weird tendency to repress parts of ourselves…

Depending on what beliefs or identity labels we cling to, we judge and repress all that doesn’t fit in with our chosen facade.

Many people repress their spiritual self, or even their emotional self. Then you have the spiritual escapists who neglect their physical self. Those are some general categories, but we all do this in different ways and to different extents.

Any paradigm that ignores or neglects aspects of self is NOT a helpful model of reality. They create all sorts of insidious problems and stifle our true potential.

Why limit yourself when the whole is available?

This is where the concept of “Zorba the Buddha” comes into play…

Ever since I first heard the term Zorba the Buddha, it resonated deeply with me.

This term was coined by Osho, who encouraged people to embrace the godliness of Buddha, without neglecting the worldliness of Zorba the Greek.

Zorba is a character in the book Zorba the Greek who epitomizes the Earthly romantic. He travels, plays music, drinks wine, embraces sexuality…etc.

Here’s what Osho has to say about this concept:

“Zorba is the foundation and Buddha is the palace. Buddha is the peak, but the foundation stones are laid by Zorba. It will be foolish to choose to be a Buddha without having the foundation stones.

I am absolutely mathematical about it: Zorba should be there and the stronger a Zorba is there, the better a Buddha is possible. So I can become Buddha any moment, Zorba is absolutely needed as the basic energy out of which the Buddha is going to be carved. Zorba is the marble rock out of which the Buddha statue has to be carved. I choose the rock…and Buddha is easy. It is just a question of opening your eyes. I don’t bother about Buddha; I am worried about people who are not Zorbas. How will they become Buddhas? They don’t have the basic material out of which a Buddha is made.

And this poverty has been given to people by our religious leaders. They have been told not to be materialists. They have been told to be celibate. They have been told to live in poverty. They have been told that life is out of sin. All these things have destroyed their Zorbas. Otherwise, every man is a born Zorba the Greek.

And if everything goes according to me, every man will die as Zorba the Buddha. Between the Greek and the Buddha there is not much distance, but first you must be the Greek.”

zorba the buddha

The head-in-the-clouds escapist mentality of some New Age people never felt right to me. Neither did the materialist philosophy that is all too prevalent in our society today. I’ve always felt like it’s best to embrace both at once, embrace all aspects of self, and embrace Wholeness.

Neglect the spirit and you become cynical and lifeless. Neglect the body and you’re prone to delusional flightiness and insanity.

As the Zen saying goes, “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

Spirituality is not about escapism. It’s about bringing the divine intensely into the physical reality and injecting it into each moment.

This schism comes from our dualistic mentality. We THINK the body and mind are separate. We THINK heaven and Earth are separate. Here’s the truth: There is no separation at all! Only the act of thinking itself causes the separation.

Love and Wholeness

Love is the unifying force. Love is connection between people. Love is connection with nature. Love is connection with everything. Love is the fabric of Oneness.

Fear is what severs that connection. So rejecting aspects of self is done out of some version of fear.

Be fully engaged in the present moment and let love be your North Star. With love as your guide, how could you go wrong?

Bases and Peaks

You can’t have the peak without the base of the mountain. Physicality is the base and spirituality is the peak. A base without a peak is incomplete, not fulfilling its potential. A peak without a base is a mirage, a delusion.

Materialism is like only placing lego blocks on the floor and never building upwards. Spiritual escapism is like trying to build a tower without a foundation.

Look at a pyramid. Most of the effort and materials go into the base. If a base is well-constructed, the capstone basically takes care of itself. The same goes for us. If we nurture and harmonize our mind/body, the spirit naturally comes through.

When you eat healthy, exercise, rest, laugh, meditate, dance, sing and spend time in nature, you naturally feel better! You feel more creative, more connected, more blissful and more inspired, right? That’s tapping into the Buddha within!

Catalysts Of Change

The core message of almost all spiritual and self-help books is PRESENCE, or being fully immersed in the moment.

Eckhart Tolle suggests that our primary spiritual purpose is to be fully engaged in the present moment. Thich Nhat Hanh recommends walking meditations, a practice that helps with truly EXPERIENCING LIFE.

See the common theme? The key is EMBODYING divinity here and now, not trying to escape it. Again…

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

Sometimes I get the urge to live in the woods as a hermit. But I’ve come to realize that this is a complete disservice to both myself and the world at large.

If I were to isolate myself, I wouldn’t be able to inspire people or spread love through human connection. I would also be denying myself of physical experience. That’s a disservice.

If we want to change the world, we must do it from the inside out. First it starts within, and then within communities. This is why I love people who are bringing conscious practices to communities and places that need it the most (urban gardening, meditation in schools, yoga, alternative/clean energy…etc.).

Running off into the woods is not the solution. We must face our collective dysfunction head on, just as we must face our internal dysfunction head on. As above, so below.

Choosing to be either spiritual OR physical is an illusion! The yin is within the yang and the yang is within the yin. And all of it is within the circle, the whole. You don’t have to choose one or the other. They’re facets of the same whole. Accept your Wholeness.

“God changes his appearance every second. Blessed is the man who can recognize him in all his disguises.” ― Nikos Kazantzakis, Zorba the Greek

Source, God, or whatever you want to call divinity – is All That Is. It’s everything, all possibility. Therefore, to neglect any aspect of self is to limit your own divinity.

Embrace Wholeness. Embody Love.

– Stevie P!

I Believe I Can Fly: The Deeper Meaning

I believe I can fly

I believe I can fly. I believe I can touch the sky.

Those words shaped a generation of 90’s kids, and extended to include everyone who doesn’t live under a rock. You may have been inspired by it, as I know I have, but have you really understood the deeper meaning of it?

I’ve always been deeply touched by “I Believe I Can Fly.” Yet a few days ago, I really listened to it and started to understand it on levels I hadn’t understood previously. It was the quintessential a-ha moment.

Say what you want about R. Kelly, but there’s no doubt that he was tapping into a profound source of wisdom when he wrote and recorded this song. Here’s the breakdown…

Manifesting Your Dreams

“If I can see it, then I can do it
If I just believe it, there’s nothing to it”

This is the law of attraction at work. It’s crucial to see and visualize what you want in order to allow that possibility to come into your life. Visualize the action then actualize the vision.

Then when you truly believe it, nothing can stop you. Beliefs are incredibly powerful. The placebo effect is a testament to that.

“You can have anything you want if you are willing to give up the belief that you can’t have it.” – Robert Anthony

Flight

“I believe I can fly
I believe I can touch the sky”

This is the most memorable line of the song, the beginning of the chorus.

Again, if you truly believe something, it opens you up to the possibility of it.

Flying is a metaphor for manifesting your dreams. You have to believe it to achieve it.

Also, flying is a state of consciousness. Our physical bodies are not meant to fly. That’s a part of this limitation and learning game we’re playing on Earth. Through placing limitations on ourselves, we learn more. However, when we tap into the essence of our being, we truly learn to “fly”, not in the physical sense, but in the ethereal sense. That is where “flying” really takes place for us as humans.

Open Doors

“I see me running through that open door”

This line references visualization yet again. That open door signifies abundance or the achievement of your dreams.

“Follow your bliss and the universe will open doors where there were only walls.” – Joseph Campbell

It Starts Within

“There are miracles in life I must achieve
But first I know it starts inside of me, oh”

Anything is possible. We can achieve anything we put our minds to. But a fundamental shift within yourself is the prerequisite.

The outer world is a reflection of the inner world, like a mirror. Change your inner world and the reflection in the mirror automatically changes. This is why Gandhi said, “Be the change you wish to see in the world.” That’s not an impotent platitude. It’s pragmatic advice!

It all starts within. Our intentions ripple infinitely across dimensions.

What chain reaction are you setting off internally?

The “I Believe I Can Fly” Morning Routine

Here’s a way you can implement the deeper message of the song…

Listen to “I Believe I Can Fly” every morning!

And when you’re listening to it, visualize your ideal life. Visualize your career, your partner, where you live, what you’re doing…etc. The more detailed the better.

I’ve been doing this right after I meditate in the morning.

Visualize and feel the power of the song. Then ease into your day and get started working towards that vision.

Want to learn more about manifesting your dreams? Check out the 15 Minute Manifestation.

Much love.

– Stevie P!

5 Simple Steps for Cathartic Writing

catharsis writing

Do you want to gain more insight into your life?

Are you looking for guidance? Do you have pent-up emotions? Are you waiting for a breakthrough?

Writing can be the key to unlocking all of this.

Writing can be an incredible tool for catharsis, which is the process of releasing or transmuting strong or repressed emotions. All you need is a pen, paper and the courage to be honest with yourself.

There are few tools that are as powerful and accessible as writing. I’ve personally had enormous breakthroughs, profound insights and mindblowing epiphanies while writing. Through writing, I’ve also been able to work through difficult emotions and find clarity in various aspects of life.

This kind of writing is an awe-inspiring combination of self-expression, therapy, creativity, meditation and spiritual connection.

It’s nothing complicated or time consuming either. All you need to do is follow these simple steps…

5 Simple Steps for Cathartic Writing

catharsis writing

1. Relax

Sit comfortably. Close your eyes. Take a few deep breaths. Let the tension evaporate out of your body and mind.

Become pure awareness.

If you have difficulty relaxing or stilling your mind, I highly recommend engaging in a regular meditation practice.

2. Tune In

After relaxing for a few seconds, you will notice things start to come back. These might be thought patterns, emotions or physical tension.

Be aware of these.

Notice your thoughts. What thoughts are circling in your mind?

Notice your emotions. What emotions are you experiencing?

Notice your body. Where are you carrying tension?

Awareness of these will act as cues for your subconscious mind to work through and transmute the disharmony associated with those thoughts, emotions and physical tension.

3. Initiate

Start writing by invoking your higher self.

Note: According to your beliefs, you can invoke whatever wisdom feels best for you; Source, God, your higher self, your subconscious mind, infinite intelligence…etc.

Here’s an example of how I initiate a cathartic writing session: “Through this pen my higher self flows.” I just write that sentence first and then let the rest of the writing flow.

4. Flow

Just write. Let it flow without resistance.

Don’t filter yourself. Let it come through however it may, without judgment. Let the words flow through you.

Keep writing for as long as you want. I usually stop after I get some sort of insight. After this, the flow tends to stop.

Feel it out for yourself. And don’t have expectations. You might not have a life changing a-ha moment every time you do this. Some of the wisdom that comes through is far more subtle.

5. The Takeaway

Write down a takeaway from what you’ve written.

This can be an affirmation or mantra to start using. It can also be something to do or an action to take.

Sometimes, in the process of writing, a clear takeaway will come though. Other times you may need to come up with a takeaway after, based on what you wrote or insights you had.

The takeaway is crucial. Because all of the insights in the world don’t mean anything if you don’t integrate and apply them.

“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe

This is a powerful process. I recommend everyone try this, even if you view yourself as someone who can’t write well

Try it out and experience the power of catharsis.

Happy writing.

– Stevie P!

PS – If you’re looking for more physical ways of facilitating catharsis, check out Primal Release.

 

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The 8 Stages of Conscious Evolution

consciousness

Have you ever wondered…

About what level of consciousness you’re truly at?

Not in terms of it being a contest, or to say you’re better/worse than other people, but as a kind of inner GPS that simply tells you where you are.

As humans, we tend to have very distorted and biased perspectives, especially when it comes to ourselves.

It’s really easy to go on a yoga retreat and think you’ve transcended stress forever, or think you’re enlightened after reading a few spiritual books.

This is why it’s crucial to have references that “tell it like it is” and objectively reflect where you’re at.

I recently came across what can be described as a map of consciousness. It’s a research paper by Justin Faerman entitled Mapping the Evolution of Consciousness: A Holistic Framework for Psychospiritual Development.

This paper describes, in plain English, eight stages of consciousness. And it’s not abstract or woo-woo. It’s straightforward, simple to understand and backed by a lot of research.

Here are the stages outlined in the paper…

The 8 Stages of Conscious Evolution

stages of consciousness

Note: The first 2 stages are considered lower consciousness, while stages 3-8 are considered higher consciousness. This is not a judgment of being better or worse, but simply a means of classification.

Stage 1: Life Happens to Me (Externalization)

Stage 1 is categorized by patterns of externalization and an overall victim mentality. The dominant emotions are fear, disdain and hopelessness. There is also a belief that life cannot be trusted.

In this stage, blame is placed on other individuals, society, government, nature, disease, etc. and other elements believed to be outside of one’s conscious control and influence.

The motivating forces of stage 1 are safety and security.

Dominant Belief Structures:
Life is not safe; I am not safe

Mantra for Evolution:
“God does not play dice with the universe.” – Albert Einstein

Stage 2: Life Happens by Me (Control)

In this second stage, individuals realize that they have some degree of control. Yet this control is often motivated by fear and survival.

For example, war is an extension of this stage of consciousness. The enemy is perceived as a threat, and because of this, people believe they are morally justified to kill, eliminate or repress that enemy.

We also see various reflections of this stage of consciousness in our collective world. Look at how most people treat the environment and interpersonal relationships. Or consider the dominant mentality of politics and business.

This level of awareness is cut off from the following deeper understanding: Life is not a random series of events over which control must be exerted, but a deeper reflection of the internal psychodynamics of a person’s own mind and consciousness.

Dominant Belief Structures:
I must make it so; What I cannot control will destroy me.

Mantra for Evolution:
“If you bring forth what is within you, then that which is within you will be your salvation. If you do not bring forth what is within you, then that which is within you will destroy you.” – Gnostic Gospels

Stage 3 : Life Happens in Me (Creator)

In this stage, the individual begins to understand the direct connection between their own perceptions, beliefs and emotional state and the conditions of their life, relationships, experiences and reality as a whole.

This level of consciousness is represented by a fundamental shift, from disempowerment to empowerment.

In order to fully complete this stage, an individual must undergo a deep transformational process that includes the purging of all perceptual distortions (limiting beliefs) and the healing/release of all emotional wounds and traumas. The emergence of consciousness into later stages is observed in direct proportion to the evolution of an individual through this process of deep inner healing and transformational work.

Dominant Belief Structures:
I am in control; I am creative

Useful Psycho-Spiritual Practices:
Mindfulness, Eye movement desensitization and reprocessing therapy, Emotional freedom techniques, Neuro-linguistic programming, Trauma release exercises, Psychotherapy, Ho’oponopono, Introspection

Mantra for Evolution:
“Who looks outside, dreams; who looks inside, awakens.” – Carl Jung

Stage 4: Life Happens For Me (Receiver)

In this stage, we see the evolution of the self into the beginnings of deep joy and peace.

As the resistance to perceived undesirable circumstances in life falls away and one begins to understand that there is an intelligent ‘flow’ operating in every moment guiding the evolution of consciousness on both an individual and collective level through what could be dualistically termed positive and negative experiences.

The individual realizes here that even in great suffering, there is great wisdom and potential for expansion and evolution and that nothing is out of place, ever has been or ever will be.

Dominant Belief Structures:
I am loved; I am supported

Useful Psycho-Spiritual Practices:
Seeing everything as perfect, Surrender, Acceptance, Letting Go, Embracing Flow and Effortlessness, Meditation

Mantra For Evolution:
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” – Eckhart Tolle

Stage 5: Life Happens Through Me (Philosopher)

At this stage of consciousness, the individual begins to understand and observe that the Universe is evolving itself through them.

The individual begins to realize that all perceived suffering or negative events are either:
a) Created or called into their reality by aspects of their own consciousness in an effort to be resolved and transcended as part of their individual evolution and as part of the larger collective evolution or…
b) Exist due to their conscious or unconscious resistance to what is unfolding, which is essentially a resistance of oneself.

Individuals in stage 5 live more through their intuition, as intuition becomes clearer and clearer as one moves up the stages.

Dominant Belief Structures:
I am safe; Everything is perfect

Useful Psycho-Spiritual Practices:
Intuitive Development, Kinesiology

Mantra For Evolution:
“Everything in the universe is within you. Ask all from yourself.” – Rumi

Stage 6: Life is Me (Sage)

At this stage of awareness, the individual begins to understand that reality does not exist independent of consciousness, and therefore consciousness, or awareness if you prefer, is the causative factor of the universe and all that exists—that consciousness is creating all reality.

Individuals in this stage experience a profound sense of unity and oneness with everything.

When an individual fully enters and embodies this stage of awareness, their simple presence itself becomes a transformative experience for others. Individuals in this stage often become teachers or leaders, dedicate their lives to service of others or seek solitude to spend time in introspection, although they may also choose to live very normal and inconspicuous lives.

Dominant Belief Structures:
I am one; I am whole

Useful Psycho-Spiritual Practices:
Service, Contemplation, Meditation

Mantras For Evolution:
“You are an aperture through which the universe is looking at and exploring itself.” – Alan Watts

“Stop acting so small. You are the Universe in ecstatic motion.” – Rumi

Stage 7: I Am Infinite (Avatar)

Individuals at this stage of growth begin to transcend the physicality within which we are proverbially ‘trapped’ until we reach this point.

Here individuals begin to harness conscious control over this process by directing their awareness in such a way (through belief, emotion, thought, visualization, the manipulation of energy, intent, accessing transpersonal aspects of the self and likely other mechanisms not yet discovered) as to be able to make use of these ‘higher order’ quantum-transpersonal abilities of the self.

Individuals at this stage perceive and know themselves to be limitless and are in various sub-stages of actualizing that reality beyond a simple intellectual understanding.

As individuals move more deeply into this stage they proportionally complete lower stages which leads to an embodied confidence, power and knowingness, which is palpable to most all who they come into contact with.

Dominant Belief Structures:
I am infinite/limitless; Anything is possible

Useful Psycho-Spiritual Practices:
Esoterics, Visualization, Kabbalah, Sound/Vibration/Mantra, Qi/Nei Gong, Kriya Yoga

Mantra for Evolution:
“Reality is merely an illusion, albeit a very persistent one.” – Albert Einstein

Stage 8: I Am Energy (Mystic-Shamanic)

Individuals at this stage tap into phenomena like:

  • The ability to project consciousness across space and time, which encompasses the ability to see, experience and remember aspects of the self existing in other dimensions of time (past, present and future).
  • The ability to interact with and communicate with other forms of consciousness such as plants, animals, objects and consciousnesses not currently existing in physical form.
  • The ability to intuitively pick up sensory data beyond the limits of the physical senses.
  • The ability to feel, read, manipulate and project subtle energy that is otherwise unperceivable to those in lower levels of stage development and virtually unrecordable with current scientific instrumentation.

Those who have near death experiences as well as users of psychedelic drugs or plant medicines (ayahuasca, DMT, LSD, mushrooms, etc.) are often able to have highly embodied first-hand experiences of this state of awareness pre-development into this stage, giving them a proverbial taste of this reality without necessarily having done the psychospiritual foundational work necessary to experience this stage organically and therefore they often lack a deeper understanding of the larger framework of what is happening along with the ability to maintain it beyond a transitory phenomenon, still nonetheless forever changed by the experience.

As an individual becomes more grounded in the later phases of stage eight—which encompass this dimensional awareness—and simultaneously completes their evolution through lower stages, one would theoretically achieve complete enlightenment or non-dual self-realization.

Dominant Belief Structures:
Everything is energy; I am awareness; Reality is an illusion

Useful Psycho-Spiritual Practices:
Energy healing, Esoterics, Visualization, Kabbalah, Qi/Nei Gong, Kriya Yoga, Meditation, Visualization, Remote Viewing, Astral Projection, Telekinesis

Mantra for Evolution:
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin

Although this model ends at stage 8, this doesn’t imply that no further stages exist and that somehow stage 8 is the pinnacle of conscious evolution. However, any claims as to what happens beyond stage 8 at this time are simply conjecture.

stages of consciousness

Self-Awareness

At this point, you probably have a pretty good idea of where you’re at.

When the descriptions are objectively laid out, it forces you to be honest with yourself.

It’s also helpful to accept where you’re at right now, while continuously learning and growing. Don’t resist where you are right now or beat yourself up, neither of those serve your highest interest. Choose love, gratitude and compassion in each moment and you can’t go wrong.

Here’s another important point: you’re not limited to one stage! Chances are that you’re dipping into different stages on a daily basis. But it should be fairly apparent as to what stage you’re grounded in at this point in your life.

For me, I’m pretty grounded in stage 5, though I often fluctuate between stages 3 and 6. I’ve tasted stages 7 and 8, yet these experiences have been few and fleeting. Sometimes I’ll even find myself in stage 1 or 2, and that’s okay. It’s all a part of the human experience.

This framework is beautiful because it allows you to effectively calibrate where you are. It naturally creates self-awareness. Awareness is the first step toward any change, and transformative in and of itself.

I encourage you to read the full paper, which you can download for free here:
Mapping the Evolution of Consciousness: A Holistic Framework for Psychospiritual Development

Which stage are you in at this point of your journey? Is this framework helpful for you?

Leave a comment below.

Much love to you on your path.

– Stevie P

Throwback Thursday: The Ego Shell and Emotional Armor

muscular

That’s me in July of 2011.

I recently came across this picture again… And you know what? I never even realized how muscular I was then.

Seriously, I didn’t. Body dysmorphia is an insidious delusion. Our minds play tricks on us more often than not.

At that point in my life, I was dead set on achieving perfection in every aspect of life. I NEEDED to be the fittest, smartest, funniest, wisest and most creative person in the room, simultaneously; at all times. Now how about that for some constant pressure based on unreal expectations?

If I could sum up my belief system, it would be this – Nothing was ever good enough.

Of course, there are far worse problems to have. But this is an exposé of the more shadowy delusions so many of us face (or choose not to face).

It’s not all bad though. This mentality greatly helped me in many, many ways. Due to this hyper-imbalance towards the warrior archetype, I’ve been able to learn, apply and do so much within a short span of 28 years. I’m grateful for that, though I recognize it no longer serves my highest good.

I now know this phase needed to happen in order to get to where I am now and to give me massive momentum in the direction I’m going.

With that nod of gratitude, I want to dissect for you the psyche behind the muscular frame you see in that picture…

Layer 1: Emotional Armor

I’m a sensitive person, a prototypical Cancer in that sense. Up until very recently, I would take any criticism like an arrow to the heart.

When I started working out and seeing results, it was like discovering armor against criticism. Since I was wrapped in my ego and focused on the illusion of perfection (among other things), I created a need to protect myself emotionally. I feared criticism, so I devised ways to mitigate it.

I felt like being muscular gave me armor against criticism. It was an ego shell. I thought that because I was “jacked”, people would be less inclined to criticize or make fun of me when I would act like my weird, authentic self.

It worked, for the most part, and it did help me to get more comfortable with who I am as a unique individual. But I needed to address the root. Why was I afraid of criticism in the first place? The revelations I describe below helped me drop that fear.

Now I no longer need emotional armor. I have nothing to defend, no false identity to parade to the world. Sure, I stay pretty fit. But the difference is, I don’t give a fuck now, whatsoever. I love myself no matter what (except sometimes when I forget to).

Last year I actually took a few months off of working out. I just did a lot of yoga and walking. Why? Because I needed to go into my feminine side and allow myself to evolve, instead of forcing it or unknowingly closing myself off with a hyper-masculine, stubborn attitude.

This more yin approach worked wonders and I was able to go through some incredible transformations. Then after a few months, I felt ready to ground back into my masculine side again. So I started working out again, but from a place of self-love, not to build emotional armor.

Layer 2: Perfectionism

Perfectionism was omnipresent for me throughout most of my life. I still even need to be mindful of perfectionist tendencies.

Much of perfectionism is due to cultural conditioning. Our parents and teachers praised us only when we did something they labeled as good. The media perpetually force-feeds us with artificially projected images of perfection for every aspect of life.

So many of us are slaves to our ego, which drags us along on the roller coaster of superiority and inferiority. No aspect of our society teaches us to embrace our uniqueness and accept ourselves as we are right now.

Perfection doesn’t exist (in this reality at least). We’re all imperfect beings. And you know what? I wouldn’t have it any other way. Imperfection allows for uniqueness and continuous improvement. That’s so beautiful, so… perfect. In a paradoxical way, we can find perfection in the imperfection of everything.

For me, as I said before, nothing was ever good enough. I was critical of others, but even more critical of myself. My inner judge was a slave driver, constantly pushing me. I thought salvation was found in some future achievement or in becoming something more. My sense of self-worth was tied to the chaos of external circumstance.

For a deeper dive into perfectionism, check out my article How to Overcome Perfectionism

Layer 3: External Worthiness

I used to believe that I could attain worthiness by achievement. Oh, how that resulted in unrelenting difficulty. Again, this is culturally perpetuated and many of us have this belief to some degree.

I would not love myself as I was in any given moment. Instead, as I said before, the hope of salvation was somewhere in the future. But tomorrow never comes.

Self-worth is a journey all of us face. We all must go within and remove the debris we’ve piled on top of our essence. That’s the key.

The ironic thing for me is that my perfectionism made me want to improve every aspect of myself, even regarding self-love. Recently I got to a point where I felt clear and free. I still have certain hang-ups and delusions, yet I’m mindful of them and I accept my imperfections.

I got so good at solving problems and shoring up weaknesses. But then I realized that this need to correct everything was the very thing blocking me from true self-love. So in essence, I raced down the highway of personal growth, only to find out that my biggest lesson was to enjoy the scenery.

I’ve cultivated unconditional love within myself (most of the time). And because of that, I’m now able to love others unconditionally.

Love… that’s what is underneath all of the layers.

The biggest paradox of self-improvement is that we’ve had what we were looking for all along. We just couldn’t see it.

Thank you for reading.

– Stevie P!

Gratitude: Your Secret Weapon

Gratitude

What if I told you that you have a secret weapon available to you at all times?

This secret weapon is not physical, nor destructive. Its power actually extends far beyond the reach of physical constraints.

It lifts the illusory veils we build, the many forms of fear that hinder our experience. You see, the fears we have in our modern western world are almost entirely psychological. We face almost no real danger. This means that the fears most people walk around with are overwhelmingly self-projected abstractions.

If we were facing the invasions of orc hordes every day, we would need mighty swords to fight them off. The orc hordes we face, however, are the fear-based ruminations of our own mind. The ultimate weapon against the forces of fear is the sword of GRATITUDE.

That’s not even a perfect metaphor because gratitude doesn’t involve fighting or resisting at all. Gratitude is so powerful because it’s essentially fighting by accepting. Let me explain…

Gratitude naturally and effortlessly transmutes fear.

Gratitude is like a laser beam that magically transforms insidious inner demons into Casper the Friendly Ghost.

It’s a calm breeze that refreshes your inner landscape.

Gratitude is the zenith of “positive” feelings. Actually, gratitude is beyond the duality of positive and negative. And it must be felt to be truly understood.

Where There is Gratitude, There is No Fear

Gratitude and fear cannot coexist. It’s just like how darkness is the absence of light. Once you shine the light of consciousness, the shadowy fears simply disappear.

This goes for any form of fear too. Fear is the undercurrent of all so-called “negative” emotions. Anxiety, worry, jealously, resentment, regret, stress, guilt…etc. are all children of fear. For example, stress is putting pressure on yourself for fear of an unwanted outcome; and being judged, by yourself and/or others, as not good enough. Anxiety is the fear of some possibility in the future. Can you see the trend here?

If you feel fear of any kind, shatter the illusion with gratitude. When you can feel gratitude, you’re letting go of fear. Don’t just think gratitude, FEEL gratitude, EMBODY gratitude.

The Great Transmuter

Gratitude is the master transmuter. Transmutation is the act of changing or the state of being changed into another form, which is exactly what gratitude does with what you would label as “negativity.”

It’s all a matter of changing your perspective. Show gratitude for the so-called “negativity” in your life and it transforms. Failures become lessons, crises become opportunities and imperfections become beautiful symbols of uniqueness.

Since gratitude and fear cannot coexist, all you have to do is be in a state of gratitude and all “negativity” dissipates.

Gratitude won’t necessarily change a situation, but it will change how you view the situation. And when you change the way you look at things, surprisingly, the things you look at start to change.

Remember, pain is inevitable but suffering is optional.

The Magic is Right Here!

Gratitude is all about accepting where you’re at, at any given moment. It’s about seeing the big picture and being able to show compassion towards everything, positive or negative.

Through gratitude, you’re able to both accept situations and accept yourself as you are right now. Gratitude is a reminder that you are good enough, no matter what. Here’s something I’ve experienced over and over again: When you love and accept yourself in each moment, you’ll grow, effortlessly and continuously, without having to force it or put pressure on yourself.

Gratitude is also rooted in presence. We only get lost in fear when we forget about the present moment and enter the obsessive thought-patterns of the past or future. There are no problems in the present moment. Show gratitude and bask in the blissful realm of the eternal now.

Gratitude Practices

There are so many ways to express gratitude. It really comes down to anything which allows you to truly FEEL gratitude. Here are some ideas…

  • Write down what you’re grateful for (a great resource that incorporates writing things you’re grateful for every day is The Five Minute Journal)
  • Give thanks every morning when you wake up
  • Express gratitude as many times as you can throughout each day
  • Practice Ho’oponopono
  • Say “I appreciate you” to someone you care about
  • Thank “negative” situations for the lessons they provide – For example; I know a lot of people who were living life at a frenetic pace, and the thing made them slow down and appreciate their lives was a car accident.
  • Even if you can’t think of anything to be grateful for, you’re alive! The chances of you being born are about one in 400 trillion! Now that’s something to be grateful for. If you’re not grateful for life, you’re just going out of your way to make yourself miserable.

    When in doubt, be grateful.

    Much love.

    – Stevie P!

    A Completely Different Perspective On Trump’s Presidency (This Will Make You Think)

    Note: This article was written by Bernhard Guenther and originally appeared on Collective Evolution. I don’t usually re-share articles, but this article is phenomenal and so necessary.

    Considering the hype around the latest celebrity statement about Trump by Meryl Streep and the upcoming ritual to put “the man” into “power” officially (which will most likely result in protests by moral, upstanding patriotic citizens), I thought to repost what I wrote (trigger warning!) right after the election.

    Hint: This is going to come down to you, and it’s deep!

    Here’s the thing from a basic Jungian perspective: Trump is your shadow, America, a reflection of your unconscious, especially concerning people who identify themselves as Leftist, Liberals, and Progressives, their own shadow which they never deeply acknowledged, and hence project outwardly at the “other side” in their “holier than thou” political correct attitude, over-estimating themselves and dreaming to be awake.

    The self-inflation, narcissism, greed, the “bigger is more,” the “quantity over quality,” the entitlement, the hypocrisy, the drive for recognition and fame, the “best” in the world, the bully, the “money can buy everything,” the racism and sexism, etc…..or anything else you despise in the man….it’s all you, buried in your unconscious. It’s also the shadow side of the “American Dream” and obviously reflected in America’s Imperialism.

    It’s About You!

    Anyone who identifies him/herself as “Liberal,” “Progressive,” “Leftist,” and projects disgust, hate, or anger on to this man, (really anyone who is triggered/irritated by Trump beyond political identifications), or reacts with fear, sadness, worry: you are looking at your own shadow and it won’t go away if you keep up with these reactive projections and look for external solutions or a different “leader” to follow or project your “hope” onto while still believing in the religion of government (which feeds off of the polarization and perpetuates separation consciousness) based on illusory tribal/national identification and adherence to/worship external authority constructs.

    Moreover, nothing will change but will in fact reinforce the schism as long as you keep identifying with any side because it defines the other side. One cannot have the one without the other as long as you feed and play into this game of fabricated false duality which is exactly how Empire controls you – all entirely based on illusory socially/cultural conditioned identifications and beliefs which you are so attached to and define yourself by. It’s the basis for population control and social engineering, reinforcing the Stockholm Syndrome and “invisible” slavery/prison out of your own “free will.”

    prison

    But here’s the real “shocker.” Trump is actually your “teacher,” for he creates more friction and shadow triggers, hence more potential to wake people up from an esoteric alchemical perspective (Clinton would have been the sleeping pill for most people, even though she’s the more dangerous psychopath, hidden behind the mask of a “woman”), but only if people take back their projections and engage in some serious and sincere soul searching cutting through their programed socially/cultural conditioned identifications to ignite the alchemical fire within.

    Any negative reactive emotion you have towards the “man” (including his silly tweets) or his supporters is a sign of giving away your power and life energy (literally). It shows you where you work is when it comes to basic Jungian psychology of shadow work until you can come to a place of non-reactive zero-point consciousness rising above fabricated duality and tuned into your true inner power and guidance, connected to Spirit and the wholeness of nature: a sovereign embodied Individual.

    If you do that sincerely and go deep, you will finally stop believing in and supporting this religion of government (that was never, ever in place for the people and never, ever can give you true freedom), and realize that it was never about Trump, Clinton, Sanders or any other authority statist puppet to begin with, stop this silly idea of “voting for change” and fragmented mechanical/programmed search for “external solutions” and “leaders, worship of authority and then really, really question everything you believe in and have been told/taught, and most of all drop and let go of your identification, which just feeds the polarization. This the path towards a true shift and evolution of consciousness. Anything else is just going in circles, re-arranging the furniture and tapestry of your prison cell (you are not aware of), instead of breaking out of it.

    And that is not a comfortable (internal) process at all for it entails utter disillusionment and taking full responsibility without blame and externalizing. Nobody can do it for you and nobody is going to save you. It takes tremendous humility and sincere self-honesty facing the lies within, which make up your conditioned personality, which is not who YOU truly ARE but mistake for you real Self. It’s much easier to project outwardly, protest, look for the next leader and keep up with the futile idea of fragmented “activism,” new “systems” and “external solutions,” all based on the fragmented male aspect of consciousness (your inner unconscious tyrant projected on Trump) removed from the wholeness of the feminine aspect of consciousness (nothing to do with gender) that is tuned into the wholeness of nature.

    In the end, America got the president it “deserved” and when you act like slaves, looking for a leader/savior to follow, you get masters…and always will, as long as you support and believe in the religion of government, regardless what system is implemented. Also “democracy” seems like such a good idea until you don’t get your way, right? (oh, I forgot, it was the Russians messing with the election…right, of course….whoever you want to blame and keeps you from looking deeply within into your own shadow).

    Obama mirror

    That’s just on the surface 3D level. From a hyperdimensional perspective, all the anger and disgust, anything projected on the “man,” the polarization, protests, revolts, hypocritical speeches of statist celebrities about “empathy,” “equality,” and “protecting truth,” engaging in this unconscious shadow dance and reacting mechanically (and programmed) is exactly what the occult Matrix overlords and Empire want you to do and feed upon. In fact, that frequency is all they are after for it strengthens your slavery and sustains them, no matter what puppet they put in place for you to identify with or project anger on. It’s the old game of divide and conquer…and the Matrix has you.

    “Everything that irritates us about others can lead us to an understanding of ourselves. There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. Everyone carries a Shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. When an inner situation is not made conscious, it appears outside as fate.”

    ~ Carl G. Jung

    —————-

    “At every turn, the synthetic culture of Empire implores us to throw our hearts and minds into unconscious polarization. It wants us to radicalize ourselves to either patriot or terrorist, believer or atheist, white or black, liberal or conservative, strong or weak, and then embark on an endless crusade to reform, condemn, or destroy the other side. This one-way polarization renders all participants impotent, regardless of which side they pick. This subtle but devastating trick deactivates our will and we automatically forfeit our capacity to rule ourselves. Lost in unconscious polarization, we serve Empire.

    Mass culture is a control mechanism that devalues the individual. It is aimed solely at promoting collectivism. It seeks to enforce the dependence of the individual human on a collective group and the priority of group ideologies over individual life paths. It is, at the base level, the very heart of socialism, communism, fascism and totalitarianism. It employs nationalistic impulses to setup polarities of antagonism that exclusively benefits a set of ruling elites. At the top level, the elites fully comprehend that there are no distinct nations, ideologies or cultural imperatives to speak of. To them, there is only power and no power.”

    ~ Neil Kramer

    —————-

    “[Look] at what happened in 1914 – or for that matter at all that is and has been happening in human history – the eye of the Yogin sees not only the outward events and persons and causes, but the enormous forces which precipitate them into action. If the men who fought were instruments in the hands of rulers and financiers, these in turn were mere puppets in the clutch of those hidden [hyperdimensional] forces.

    When one is habituated to see the things behind, one is no longer prone to be touched by the outward aspects – or to expect any remedy from political, institutional or social changes; the only way out is through the descent of an [embodied] consciousness which is not the puppet of these forces but is greater than they are.”

    ~ Sri Aurobindo

    The Simple Secret to a Fully Fulfilling Life

    mindfulness

    We’ve all had those truly special moments in life: being on top of a mountain looking out at an amazing landscape, at a party singing with a group of our best friends, a wedding day, getting off of the plane in a new country…etc.

    Those are all beautiful moments in which we forget about our fears, leave our problems behind and bask in the blissful infinity of the present moment. We all chase this feeling throughout our lives. We fall into the trap of thinking “I’ll be so happy when [insert desire] happens.” Some of us even squander our present well-being for the mere potential of “that feeling” in the future.

    What if I told you that this feeling is available to you in every moment?

    I’m all for those cliché amazing moments listed above, but why can’t every moment be amazing in its own way?

    Well, every moment is. Each moment is brimming with bliss, peace, joy, love and happiness. We just never stop to see it. The secret portal is right under our noses and it exists within one simple word: Mindfulness

    Most people are so lost in thought that they hardly ever actually experience the present moment in its full brilliance.

    When we live with mindfulness, even the simplest moments are infused with that feeling of blissful presence that most people only experience a handful of times in their lives. It’s like living life in high definition, a much richer experience than just going through the motions while neurotically thinking about everything other than what we’re doing right now.

    Mindfulness is like a happy drug. It’s a happy drug that comes from within us, is inexhaustible, always available and has no adverse side effects. Who wouldn’t want that?

    The great irony of humanity’s plight is that we search everywhere except for within ourselves for that sense of fulfillment. The truth is that what we’ve been searching for has been within us all along.

    Happiness, joy, bliss, peace and love are not waiting at the end of some illusory rainbow. Those feelings we deeply crave don’t reside in the future when this or that will happen. They’re always with us in every moment, if only we’d pause, dip into the present moment and look within.

    That feeling we’ve been searching for is right here, within us. It always has been. It always will be. All we have to do is be fully present.

    mind full or mindful

    6 Ways to Cultivate Mindfulness

    1. Meditation – Engage in some kind of meditation practice on a daily basis. If you’re a beginner, try my 7 Day Meditation Challenge. Meditation naturally begets mindfulness. The benefits of meditation are seemingly endless and well-documented, so it’s in everyone’s best interest to have some kind of regular meditation practice.

    2. Practice Mindful Eating – When you eat, just eat. Don’t watch tv, don’t look at your phone, don’t walk, don’t drive. Just eat. Focus on the taste of the food, the subtle textures and smells. When you do this, you’ll enjoy food like you never have before.

    Also, mindful eating builds awareness regarding what you eat, helps you listen to your body and helps in overcoming unhealthy eating habits. You can even create a practice of blessing your food before you eat to create more mindfulness around eating.

    3. Try Phone Fasting – Smartphones can be weapons of mass distraction. Everyone knows that the constant notifications, social media scrolling and email checking makes focus almost impossible and sucks you right out of the present moment.

    Here’s a solution: Make a practice of taking some time to not use your phone. I personally don’t look at my phone for an hour before I go to sleep and an hour after I wake up every day. At night, this creates time to unwind, undistracted. In the morning, this creates time for me to engage in a morning routine and start the day off peaceful and centered, instead of instantly leaping into the fray of distraction. Another strategy is to not use your phone for a day (you can take a day off once a month or even once a week). Both of these practices are surprisingly freeing and cultivate focus, empowerment and mindfulness.

    Phone fasting creates a pattern interrupt. It allows you to become more aware of your phone usage and helps you transcend the habit of mindlessly looking at your phone.

    4. Practice Mindfulness in Everyday Situations – Practice being completely present in conversations, while walking outside, while listening to music, while drinking coffee or during any other day-to-day activities. So many of us live life on auto-pilot. A bit of mindfulness makes life more vibrant and exciting, as if you were a kid again.

    5. Practice the Five Sense Walking Meditation

    6. Read The Power of Now by Eckhart Tolle

    Try out all of these and make mindfulness a part of your daily life. Like everything, mindfulness is a muscle. The more consistently you practice it, the stronger it becomes.

    Meet each moment with blissful totality.

    – Stevie P