Release Into Love

“Repression is the hidden force behind illness.”
– Dr. Arthur Janov

We all hold onto so much unwanted baggage. Most of us go through life brimming with repressed emotions, desperately attempting to keep the lid on it all.

Combine our spongelike subconsciousness (particularly in childhood) with a society heavily based in fear, sprinkled with social taboos regarding expression and you have a perfect recipe for the unhealthy repression of emotions.

Our essence is love. We just have so much fear, trauma and baggage piled on top of it. Anyone with a regular meditation practice knows this firsthand. When we clear all of our thoughts, fears and worries we’re left with an indescribable sense of blissful, peaceful love.

Cultivating our well-being is more about letting go of the unnecessary than about adding things. Once we give our body, mind and spirit some space, it all naturally harmonizes. It’s self-correcting, if we simply allow for it.

primal release

How Do We Let Go?

How do we release? It ranges from simple daily activities to extreme forms of therapy, and everything in between.

“In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions.
When did you stop dancing?
When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort in the sweet territory of silence?”

– Gabrielle Roth

Do you laugh every day? Do you sing every day? Do you dance every day? Do you cry when you feel sadness or grief? Do you exercise? Do you get out in nature? Do you have any creative outlets? These are all simple things we can do on a daily basis to let go of pent up emotions and lighten our spirits. Most of us “mature adults” do almost none of these things, yet continue to accumulate emotional stress throughout our lives. So no wonder why our emotional stresses just keep stacking up.

While you can clear a whole lot of emotional baggage through the simple ways listed above, some things you’re repressing may be more stubborn and shadowy. For some of the most ingrained traumatic emotions, especially from childhood, you may have to engage in a more intensive release practice or seek the help of a professional.

Unwanted emotions are not only held mentally, but in the body as well. This is important to remember – the most effective forms of release include the body.

Let’s take frustration as a simple, day-to-day example. If you’re feeling frustrated, does it help to just mull over your frustrations in your head? Of course not. You only let go of frustration if you act it out physically, maybe through working out or screaming when you’re alone. And this is also where being mindful comes in, as healthy outlets are important. You don’t want to just be reactive and take out negative emotions on other people. While holding everything in is internally destructive, taking things out on others is externally destructive.

It’s of crucial importance to find healthy outlets for release, which is why I created Primal Release. Primal Release is an in depth course that provides you with all of the tools you need to release into love. It will literally shift your entire state of being. You won’t even believe how light and free you can feel.

CLICK HERE TO LEARN HOW TO RELEASE

Develop a practice of release. Learn to let go of the things that don’t serve your highest good.

You don’t have to hold onto it all.

Release into love.

– Stevie P!

10 Profound Benefits of Listening to Classical Music

classical music notes written

I’ve been hanging out with a few old friends lately: Mozart, Beethoven, Dvorak, Bach, Chopin, Handel, Wagner and the rest of those OG’s.

Classical music has become a staple in my life. It’s a truly beautiful form of music that comes with a seemingly endless list of benefits which we can all reap. The first thing I do each morning is put on those harmonious, orchestra-driven melodies of classical music.

Why do I listen to classical music all of the time?

I like to call it “serenading the space.” Playing classical music instantly turns any room into a church of good vibes, a temple of celebration or your own tranquil sanctuary. Turn on some classical music and you’ll instantly experience this for yourself (if you haven’t already).

Classical music is the background music to my morning stretches, my writing routine and almost everything else I do. It weaves a fundamental layer of peace and harmony into the fabric of my life.

Now this is coming from a hip-hop head. Classical music was never really my thing. I don’t necessarily sit down and listen to it very intently either, but its benefits as background music are utterly unparalleled. Here’s why..

10 Profound Benefits of Listening to Classical Music

1. Increases Physical Performance

Classical music, especially fast-paced classical music, has been consistently shown to increase physical performance.

We’ve all experienced that extra push that music can give us when working out. It gets you to squeeze out that extra rep, or run that sprint a little bit faster. And I don’t know about you, but I feel like the hero of a movie whenever I exercise to some epic classical music.

Also, because it doesn’t have words, classical music allows you to focus more on what you’re doing, instead of focusing on the music. If I listen to hip-hop when working out, I get a surge of motivation, but I’ll be less mindful of the exercise I’m doing. But with classical music, I get a similar surge in motivation, but I’ll be completely mindful and more present when performing the exercise.

Sources:
http://www.ncbi.nlm.nih.gov/pubmed/10573664

2. Increases Sleep Quality

Classical music calms the mind, and when the mind calms down, the body follows. Listening to classical music is greatly effective for people who suffer from insomnia and other sleeping disorders. The soothing effects of classical music are tremendously conducive to sleep.

The conclusion of one study (entitled “Music improves sleep quality in students”) reads “Relaxing classical music is an effective intervention in reducing sleeping problems. Nurses could use this safe, cheap and easy to learn method to treat insomnia.”

Sources:
http://www.ncbi.nlm.nih.gov/pubmed/18426457

3. Eases Chronic Pain

Classical music has inherent healing properties and has been shown to reduce pain. Along with distracting people from the pain they experience, the relaxing and stress-reducing effects of classical music actually reduce pain as well.

Many hospitals have caught on to this and now play classical music because of its potent effects on pain reduction.

On top of easing chronic pain, classical music actually accelerates healing too. But whether it’s just the relaxing effects that stimulate healing, or if the sound vibration itself is healing, is up for debate. But the bottom line is that classical music reduces pain and helps the body heal. So drop the pain killers and put on some Mozart instead.

Sources:
http://www.scielo.br/scielo.php?pid=S0021-75572006000300006&script=sci_arttext&tlng=en
http://www.ncbi.nlm.nih.gov/pubmed/21704068

4. Improves Mood and Fights Depression

Classical music is well-known to boost mood, relax the mind and increase dopamine levels. Anyone can experience this too, just play some classical music and notice your mood shift for the better.

Classical music also has the same physiological effects as a massage, which is an impressive testament to how much music (frequency and vibration) really affects us.

The flipside of the coin of happiness is depression. So because classical music makes you feel good, depression naturally fades away, making classical music a powerful anti-depressant as well.

A large-scale example of classical music’s positive effects on mood is that it literally fights crime. Classical music is like a super hero and has been shown to reduce crime rates when played in public places.

Sources:
http://www.sciencedirect.com/science/article/pii/S000689930400736X
http://www.sixwise.com/newsletters/06/10/05/how_classical_music_can_reduce_crime_benefit_your_mood_and_increase_your_spending.htm

5. Lowers Stress Levels

Going hand-in-hand with its mood boosting properties, classical music notably reduces stress. This makes sense, of course, due to its relaxation and mood enhancing properties.

Classical music has been repeatedly shown to lower cortisol levels as well. Cortisol is known as “the stress hormone,” so it’s a way to tangibly measure stress responses in people.

Stress is an epidemic in modern society, so listening to classical music is a great way to fight back against the chronic stress we’re all faced with in our day-to-day lives.

How can you be stressed when you’re relaxed and happy? You can’t.

Sources:
http://www.dailymail.co.uk/health/article-1069901/Listening-classical-music-relieve-pregnancy-stress.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110826/

6. Boosts Brain Function

The positive effect of classical music on brain function is so well known that it’s referred to as the “The Mozart Effect.”

Here are some examples:
In 1996, the College Entrance Exam Board Service conducted a study of all students taking their SAT exams. Students who sang or played a musical instrument scored an average of 51 points higher on the verbal portion and 39 points higher on the math portion of the test.

In a controlled University of California study, students who listened to 10 minutes of Mozart before taking SATs had higher scores than students who didn’t.

In a University of Washington study, people who listened to light classical music for 90 minutes while copyediting a manuscript caught 21% more mistakes.

7. Sharpens Memory

Being so beneficial for brain function in general, it’s no surprise that classical music improves memory as well.

Studies have shown that music enhances the memory of people with Alzheimer’s and dementia. One of these was a UC Irvine study, which showed that scores on memory tests of Alzheimer’s patients improved when they listened to classical music.

There’s a slight caveat regarding classical music and memory though. In the 1960’s, a Bulgarian psychiatrist by the name of Dr. Georgi Lozanov found that different pieces of classical music were more beneficial to memory than others, depending on what stage of the learning process they were used. The learning process can be divided into three stages: relaxation, active learning and memory consolidation. Lozanov, after 30 years of experiments with music and memory, found that specific pieces of classical music yielded better results in these different stages of the learning process. Some pieces were better for relaxation, some were better for active learning and some were better for memory consolidation.

Sources:
http://www.rocketmemory.com/articles/music-and-studying/

8. Decreases Blood Pressure

Among classical music’s health benefits is that it decreases blood pressure. The tempos of music have a profound impact on both heart-rate and blood pressure. Slower, gentler music is relaxing, which slows the heart-rate and reduces blood pressure, while music with a faster tempo does the opposite.

Many pieces of classical music are also in sync with the body’s natural rhythms. For example, blood pressure rises and falls every ten seconds or so, which is a rhythm that many composers mirror in their works.

Another fun fact is that the second part of Beethoven’s famous Fifth Symphony is called the “music of a healthy heart” and it is especially recommended for high blood pressure.

Sources:
http://www.techtimes.com/articles/59065/20150610/your-heart-loves-music-operas-and-classical-music-can-lower-your-blood-pressure.htm

9. Enhances Creativity

Classical music is like a magical creativity catalyst. The good vibes put you in a clear, creative mood which acts as fertile ground for harvesting new ideas and insight. Combine this with enhanced cognitive function, being stress-free and relaxed, and you have a recipe for great creative work.

Classical music, because it doesn’t have words, doesn’t disrupt the creative process either. I personally get into much more of a flow state, especially when writing, when listening to music without words. Music with words tends to be distracting when doing any creative work.

10. Improves Productivity

Want to be more productive? Classical music helps with that as well. An often overlooked advantage of listening to classical music is that it can make monotonous tasks more tolerable. If you’re engaging in a repetitive task, classical music can “get you out of your head” and help pass the time in a more enjoyable fashion.

I personally would listen to classical music whenever I had to do a repetitive task at my job. It would transform an assignment, consisting of hours of manual data entry, from torturous to “this isn’t so bad” in a matter of seconds.

Lyric-less music aids productivity as well. According to studies from Cambridge Sound Management, intelligible words can force us to shift focus from our work to figuring out what someone is saying (that’s why it can disrupt creativity too). According to Cambridge’s 2008 study, speech distracts about 48% of office workers. So while classical music can boost productivity, other more-wordy genres of music may actually hinder it.

Sources:
http://cambridgesound.com/sound-masking-references/
http://www.sciencedirect.com/science/article/pii/0003687072901019

Oh, and did I mention that listening to classical music instantly makes you well-cultured?

Classical music comes with a whole host of benefits that you can leverage to optimize your well-being. The composers were geniuses who could create audio medicine, gently speaking to our subconscious mind and harmonizing the totality of who we are.

So put on some Mozart and compose art. Play some Handel and handle your business. Bump some Bach and get “bach” to being happy.

Much love.

– Stevie P!

PS – I wrote this whole article while listening to classical music.

 

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