As a collective, we’ve become perilously unhealthy.
If we were to think of humanity as one organism, we’re akin to an obese person who is realizing just how unhealthy and overweight we really are.
Seeing Donald Trump and Hillary Clinton as presidential nominees is like that first hard look in the mirror at our bulging, blubbery, naked body that we’ve been avoiding for a long time.
“Wow, I’ve really let myself go. I have to do something about this.”
That’s how it goes when the delusional trance of denial is finally broken. We’re becoming acutely aware of just how unhealthy we are and how much we’ve been deluding ourselves up until this point.
The mainstream media has completely disempowered our mindset with fear-based programming, our metaphorical couch has become too comfortable to leave and there are many institutions in place that profit off of our junk food consumption and collective sickness (note: both physical and metaphorical junk food consumption and sickness).
This situation is literally forcing us to reevaluate everything and choose new ways to live, or passively welcome our own death.
I don’t have to go into the details about how both candidates don’t have the people’s best interest in mind, or that democrats and republicans are two wings of the same bird (the illusion of choice), or that presidents are selected, not elected, or that the US government is an illusory democracy (technically an oligarchy) which is systemically corrupt to the core. We all know, on some level, that just about every major system on the planet is not serving our highest good. It’s pretty obvious for anyone with eyes to see. But it comes down to this, we need to figure out more harmonious ways to live as humans, and it all starts from within. If we’re possessed by our own egoic delusions and fearful within, everything we create externally will be a manifestation of that.
“Tomorrow, I’m going to start eating healthy and working out.”
This commitment to health is the next step after someone realizes the staggering extent of their unhealthiness. Yet without deep conviction, self-love and consistent action, this initial spark of inspiration will fizzle out.
We must shift our mindset to health, then take consistent action towards the achievement of health. We need to change our lifestyle and our overall ways of thinking, living and being. It all starts within us. We must be the change first. Because if there is not a strong internal change first, we’ll eat a salad for one meal, then quickly slip back into the old patterns that created our sickness in the first place. This is why revolutions, without the foundation of a shift in consciousness, just end up as oppression under a new mask.
Sure, being healthy sounds good, but how do we get there? We’ve never eaten healthy before and we don’t know the first thing about working out. But we can learn. There’s knowledge out there (and more importantly, in there). There are better ways of doing things and there are people who have achieved success in all areas of health. We can learn, and through consistent effort, become that healthy, vibrant person we always knew we were.
It’s up to us to get healthy from the inside out. No longer can we blame our unhealthiness on all of the factors outside of our control; how convenient McDonald’s is, how busy we are, how expensive healthy food is or even our genetics. We need to step up and literally embody health ourselves.
“I don’t even know what to eat though.”
It’s time we do some research and come to our own conclusions as to how to eat healthier. There isn’t one diet that is perfect for everyone. We’re all unique and thrive off of a wide array of foods. It’s not even that complicated, the key is to eat as naturally as possible and trust our intuition. Even if we have no idea about health, we do know this… This fast-food, cotton candy oligarchy is killing us and we need to stop consuming it all.
“I don’t think I can do a hard workout. Plus, I’m unsure about how to even start.”
It’s all about being simple and consistent. That’s how long-term, lasting results are achieved.
The best workout would look something like intuitively exercising according to our needs and pushing ourselves to the limit while listening to every part of our body in the process (metaphor hint: anarchy – the absence of government), but we’ll probably pass out or hurt ourselves if we tried that right now. We can, however work towards our ideal level of fitness.
Maybe we need a personal trainer to teach us and help us transition to becoming our own personal trainer, with keen body awareness and strength that inspires others. We’ve always viewed the personal trainers as something scary (outside of our comfort zone), as they’ve been so counter to our lifestyle, but we can learn a lot from those doing things differently than we have. I mean, look where our complacency got us.
“It’s going to be a long road, but I’m committing to change.”
This isn’t going to be an overnight process. It’s going to take months, or probably years to even get close to where we want in terms of health.
And non-metaphorically, personal change can take years, and collective, externalized change takes much longer than that.
Essentially, we’re at the point of realization, where we need to look within, evaluate our options and work towards the direction of health. This will most certainly be a multi-generational process, so while we can’t expect ourselves to live in a utopian society next year, we can undoubtedly move ourselves in that direction.
There are better ways of doing everything; energy, money, government (or lack thereof), education, disease prevention/curing, housing, transportation, farming, food, work…etc. We must find the courage to gradually let go of the old, embrace the new and work towards a better world. No matter how unhealthy we are, as long as we’re still alive, health is always an option. And it all starts within you.
Ask yourself these questions:
The simplest way to be a catalyst for positive change is to choose love over fear in every situation. I urge you to vote for love in every moment.
Cheers to creating a healthy collective.
– Stevie P!