9 Quotes About Presence That Will Blow Your Mind

quotes about presence

What’s the basis of almost every spiritual, self-help book?

Being present!

Why? Because it is the most fundamental state, the most fundamental practice and the most fundamental skill.

When you’re present, you can fully experience life. When you’re present, you stop projecting into the past or future. When you’re present, you let go of the limiting beliefs and stories you have. When you’re present, you’re aware of your thoughts and emotions. When you’re present, you’re in a position of power to change anything.

That’s why so many great books center around presence: The Power of Now by Eckhart Tolle, Be Here Now by Ram Dass, You Are Here by Thich Nhat Hanh, Wherever You Go There You Are by Jon Kabat-Zinn…etc.

Presence is a concept that you understand more the more you immerse yourself in it.

When I first heard about presence, I understood it intellectually, and it sounded good, but I didn’t really understand it. Then I read more, and understood it more deeply. Then I read even more and started practicing presence, and now after a few years, I “get it.” I know what “being present” is because I directly experience it every day.

So don’t just read this and then move on to the next thing. Let these words about presence integrate into your being. Read, re-read, toss them around in your mind, meditate on them and start practicing being present.

That is how you will truly reap the benefits of the present moment. And the present moment is all we ever have.

I decided to use three quotes from three of the most profound teachers I’ve come across. Let these words integrate into your being…

9 Quotes About Presence That Will Blow Your Mind


1. “Beyond the concept of here and now, how much power do you need? To go anywhere else you need power, but to be here what do you need?”
– Mooji


2. “My love, stay here.
Going in search of Self (as a goal) is illusion;
You are already the One Self.
You will purchase the map,
Only to find you are already Here.”

― Mooji


3. “You need nothing to be happy – you need something to be sad.”
― Mooji


4. “Your true home is in the here and the now.”
― Thich Nhat Hanh


5. “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
― Thich Nhat Hanh


6. “Life is available only in the present moment.”
― Thich Nhat Hanh


7. “Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”
– Eckhart Tolle


8. “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
– Eckhart Tolle


9. “All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence.”

– Eckhart Tolle


Are you present? Are you here?

I hope so.

Much love.

– Stevie P!

The Simple Secret to a Fully Fulfilling Life

mindfulness

We’ve all had those truly special moments in life: being on top of a mountain looking out at an amazing landscape, at a party singing with a group of our best friends, a wedding day, getting off of the plane in a new country…etc.

Those are all beautiful moments in which we forget about our fears, leave our problems behind and bask in the blissful infinity of the present moment. We all chase this feeling throughout our lives. We fall into the trap of thinking “I’ll be so happy when [insert desire] happens.” Some of us even squander our present well-being for the mere potential of “that feeling” in the future.

What if I told you that this feeling is available to you in every moment?

I’m all for those cliché amazing moments listed above, but why can’t every moment be amazing in its own way?

Well, every moment is. Each moment is brimming with bliss, peace, joy, love and happiness. We just never stop to see it. The secret portal is right under our noses and it exists within one simple word: Mindfulness

Most people are so lost in thought that they hardly ever actually experience the present moment in its full brilliance.

When we live with mindfulness, even the simplest moments are infused with that feeling of blissful presence that most people only experience a handful of times in their lives. It’s like living life in high definition, a much richer experience than just going through the motions while neurotically thinking about everything other than what we’re doing right now.

Mindfulness is like a happy drug. It’s a happy drug that comes from within us, is inexhaustible, always available and has no adverse side effects. Who wouldn’t want that?

The great irony of humanity’s plight is that we search everywhere except for within ourselves for that sense of fulfillment. The truth is that what we’ve been searching for has been within us all along.

Happiness, joy, bliss, peace and love are not waiting at the end of some illusory rainbow. Those feelings we deeply crave don’t reside in the future when this or that will happen. They’re always with us in every moment, if only we’d pause, dip into the present moment and look within.

That feeling we’ve been searching for is right here, within us. It always has been. It always will be. All we have to do is be fully present.

mind full or mindful

6 Ways to Cultivate Mindfulness

1. Meditation – Engage in some kind of meditation practice on a daily basis. If you’re a beginner, try my 7 Day Meditation Challenge. Meditation naturally begets mindfulness. The benefits of meditation are seemingly endless and well-documented, so it’s in everyone’s best interest to have some kind of regular meditation practice.

2. Practice Mindful Eating – When you eat, just eat. Don’t watch tv, don’t look at your phone, don’t walk, don’t drive. Just eat. Focus on the taste of the food, the subtle textures and smells. When you do this, you’ll enjoy food like you never have before.

Also, mindful eating builds awareness regarding what you eat, helps you listen to your body and helps in overcoming unhealthy eating habits. You can even create a practice of blessing your food before you eat to create more mindfulness around eating.

3. Try Phone Fasting – Smartphones can be weapons of mass distraction. Everyone knows that the constant notifications, social media scrolling and email checking makes focus almost impossible and sucks you right out of the present moment.

Here’s a solution: Make a practice of taking some time to not use your phone. I personally don’t look at my phone for an hour before I go to sleep and an hour after I wake up every day. At night, this creates time to unwind, undistracted. In the morning, this creates time for me to engage in a morning routine and start the day off peaceful and centered, instead of instantly leaping into the fray of distraction. Another strategy is to not use your phone for a day (you can take a day off once a month or even once a week). Both of these practices are surprisingly freeing and cultivate focus, empowerment and mindfulness.

Phone fasting creates a pattern interrupt. It allows you to become more aware of your phone usage and helps you transcend the habit of mindlessly looking at your phone.

4. Practice Mindfulness in Everyday Situations – Practice being completely present in conversations, while walking outside, while listening to music, while drinking coffee or during any other day-to-day activities. So many of us live life on auto-pilot. A bit of mindfulness makes life more vibrant and exciting, as if you were a kid again.

5. Practice the Five Sense Walking Meditation

6. Read The Power of Now by Eckhart Tolle

Try out all of these and make mindfulness a part of your daily life. Like everything, mindfulness is a muscle. The more consistently you practice it, the stronger it becomes.

Meet each moment with blissful totality.

– Stevie P

15 Profound Quotes About Life

quotes about life

Life is a beautiful mystery. Life is a video game. Life is a challenge. Life is a playground. Life is a learning experience. Life is all of those things, none of those things and much more all at the same time.

Life is here and now, yet endlessly enigmatic and fleeting. That’s the beauty of it. Without rambling on too much, let’s dance in the mystery together.

Here are 15 Profound Quotes About Life

  1. “Life is not a problem. To look at it as a problem is to take a wrong step. It is a mystery to be lived, loved, experienced.”
    ― Osho
  2. “Man suffers only because he takes seriously what the gods made for fun.”
    ― Alan Watts
  3. “Life begins at the end of your comfort zone.”
    ― Neale Donald Walsch
  4. “Life is 10% what happens to you and 90% how you react to it.”
    ― Charles R. Swindoll
  5. “Life isn’t about finding yourself. Life is about creating yourself.”
    ― George Bernard Shaw
  6. “Life shrinks or expands in proportion to one’s courage.”
    ― Anais Nin
  7. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
    ― Albert Einstein
  8. “Dream as if you’ll live forever. Live as if you’ll die today.”
    ― James Dean
  9. “Be bold and courageous. When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.”
    ― H. Jackson Brown
  10. “Our life is frittered away by detail… Simplify, simplify.”
    ― Henry David Thoreau
  11. “Kind words can be short and easy to speak, but their echoes are truly endless.”
    ― Mother Teresa
  12. “If you are depressed you are living in the past.
    If you are anxious you are living in the future.
    If you are at peace you are living in the present.”

    ― Lao Tzu
  13. “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”
    ― Eckhart Tolle
  14. “There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”
    ― John Lennon
  15. “We have to create culture, don’t watch TV, don’t read magazines, don’t even listen to NPR. Create your own roadshow. The nexus of space and time where you are now is the most immediate sector of your universe, and if you’re worrying about Michael Jackson or Bill Clinton or somebody else, then you are disempowered, you’re giving it all away to icons, icons which are maintained by an electronic media so that you want to dress like X or have lips like Y. This is shit-brained, this kind of thinking. That is all cultural diversion, and what is real is you and your friends and your associations, your highs, your orgasms, your hopes, your plans, your fears. And we are told ‘no’, we’re unimportant, we’re peripheral. ‘Get a degree, get a job, get a this, get a that.’ And then you’re a player, you don’t want to even play in that game. You want to reclaim your mind and get it out of the hands of the cultural engineers who want to turn you into a half-baked moron consuming all this trash that’s being manufactured out of the bones of a dying world.”
    ― Terence McKenna

 

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How to Practice Ho’oponono

Hawaii

We all want to see the world change for the better. But we’re doing it all wrong…

We want to change other people. We want to change situations. We even externalize our power to politicians and religious figures to come save us.

But how many people focus on changing themselves?

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
– Rumi

 
We do so much to stay victims, blame others and avoid taking responsibility. Are we that afraid of our own power? Are we that hesitant to make our own decisions?

The only way that any change happens in your version of reality is if you change yourself.

There’s a reason why Gandhi said, “Be the change you wish to see in the world.” Not change other people (you can’t), hope someone else does something (*cough* politics) or passively complain about things, but simply embody the change you want to see.

You can only control yourself, not anyone else and not what life might throw at you (for the most part). But there’s a beautiful paradox here; when you change yourself, everything around you begins to change. Think about your perspective as a filter on reality. Change your filter and you experience a different version of reality.

We don’t see things as they are, we see them as we are.
– Anais Nin

 
Here’s another aspect of the fallacy of trying to change others. How are you going to be an effective parent, teacher, psychologist, leader, coach or any other position where people are learning from you, if you’re blinded by your own biases, blocked by your own fears and possessed by your own pain? Everything you do will be based upon fundamentally skewed premises. If you’re disharmonious within, your actions will be from a place of disharmony.

The best teachers are essentially clear mirrors, leading by example and reflecting back to others undistorted answers to their questions.

Enter: Hoʻoponopono

There is a simple practice that leverages the truth of inside-out-change, and it’s called Hoʻoponopono.

Hoʻoponopono is an ancient Hawaiian practice of reconciliation and forgiveness. It means “to make right” or “rectify an error.” Hoʻoponopono is based on the actuality of healing a situation by healing oneself.

The practice of Hoʻoponopono consists of using these four affirmations:
I love you
I’m sorry
Please forgive me
Thank you

Hoʻoponopono has been traditionally used to solve family and community problems, and has similarities to many other shamanic and mystical practices throughout the world.

Think about it in terms of common sense, a family dispute will never be resolved if everyone blames each other. Forgiveness provides space for a solution.

So how do I get that across to people — that we are each 100% responsible for problems? If you want to solve a problem, no matter what kind of problem, work on yourself. If the problem is with another person, for example, just ask yourself, “What’s going on in me that’s causing this person to bug me?” People only show up in your life to bug you! If you know that, you can elevate any situation, and you can release there. It’s simple: “I’m sorry for whatever’s going on. Please forgive me.
– Dr. Hew Len

 
There’s even a story that Dr. Hew Len healed a hospital ward of mentally ill criminals by using Ho’oponopono. Who knows if it’s actually true? But anything is possible.

No Fuel for the Fire

Any pain that people are carrying needs something to react with. If you don’t give it anything to react with, it doesn’t become part of your reality. If you do react to something, it’s because someone or something triggered pain that already exists within you. Can you see how important clearing yourself is?

Here’s a relevant insight on relationships by Eckhart Tolle: (Note: This can apply to every kind of relationship, not just intimate relationships)

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

 
Ho’opononopono distills these principles of clearing oneself into a simple, effective practice. You only have control of yourself and it’s the leverage point for all change. There really is no “out there” out there. Reality is a subjective experience and our interpersonal interactions are the intermingling of unique worlds.

If you change the way you look at things, the things you look at change.
– Wayne Dyer

 
How to Practice Hoʻoponopono

If you want to solve a problem, no matter what kind of problem, work on yourself.
– Dr. Hew Len

 
The practice of Ho’oponopono consists of visualizing a person or situation that is creating disharmony within you that you want to clear, then saying the four affirmations: I love you, I’m sorry, Please forgive me, Thank you. You can just say the affirmations once or repeat them as many times as you like (either aloud or to yourself). Whatever works for you.

Affirmation 1: I Love You

Start with being in a state of love. It’s that unconditional, compassionate love which has no opposite. Literally become love. You can bring your hands to your heart if this helps.

Affirmation 2: I’m Sorry

This is simply acknowledging something in your reality that you want to clear (no need for guilt or shame). Think of your life as like a movie: If something is in your movie, you have to deal with it, because it’s in your movie.

Affirmation 3: Please Forgive Me

Don’t worry about who or what you’re asking for forgiveness. The point is to bring forgiveness into your being.

Forgiveness is more about clearing negativity from yourself than it is about another person or situation. Forgiveness is not something you do for someone else, it’s something you do for yourself to heal and move on.

Affirmation 4: Thank You

You don’t have to thank anyone or anything in particular. Just say “thank you” and feel the gratitude. Gratitude is a powerful emotion that opens the door to healing.

Ho’oponono

Are we 100% responsible for everything within our reality? Who really knows?

But it can only help if we use tools like Ho’oponopono. Think about it this way… How could the world around us not get better if we stop playing games of blame and judgment and incorporate practices based in love, forgiveness and gratitude?

It’s time to embody the change we envision.

Much love to us.

– Stevie P! (aka Just Another Aspect of Yourself)


UPDATE: There is even an online Ho’oponopono certification available now. If you enjoyed this article, consider becoming a master of this phenomenal tool here: Ho’oponopono Certification.

 

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The Most Invaluable Skill You Can Have

mesunset

Candid photo of me practicing what I preach

I was walking through the Delhi airport in India when, out of nowhere, this insight hit me like a lightning bolt: The most invaluable skill you can have is present moment awareness.

Immediately, I typed that sentence into my phone before it was lost in the endless slipstream of memory. As I started to metabolize this spontaneous strike of wisdom, it began to make more and more sense.

Ask yourself…

When is it not now? When was it not now? When will it not be now?

Life is always now. The present moment is all we ever have. The past and future are only projections in our minds.

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – Eckhart Tolle (The Power of Now)

Read more about the concept of time here:
Time is a Sailing Ship
Is the Concept of Time Stressing You Out?

The Future Trap

Living in the future is a trap. You’re always looking forward to what is coming, while missing the present moment. Today you’re thinking about what you’re going to do tomorrow, but you’re missing today! Then tomorrow, you’ll be missing the moment by thinking about what you’re going to do the next day. This fallacy of thinking that happiness lies somewhere in the future will leave you utterly unfulfilled.

All it takes is a bit of presence to put the magic back in life. You can still have nostalgia. You can still plan when you need to. But the key is to just be consciously aware that the now is all that exists.

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.” – Eckhart Tolle (The Power of Now)

IMG_0662

Took this one yesterday. The White Buddha in Pai, Thailand.

6 Reasons Why Present Moment Awareness is the Most Invaluable Skill You Can Have

1. It helps you maximize experiences – Present moment awareness enables you to truly enjoy and appreciate everything. This has become so ridiculously apparent to me now that I’m traveling the world. I’m having such amazing experiences on a daily basis, so I have to constantly remind myself to be fully present and cherish the moment. When you’re wholeheartedly in the moment, life leaps to new levels of bliss and excitement.

2. You’re able to observe your thoughts and emotions – Instead of being a prisoner of your overthinking monkey mind and its neuroses, you’re able to objectively witness its activities when you’re present. The is the basis of mindfulness and meditation. Present moment awareness is a point of power from which any change stems from.

From a state of presence/mindfulness, you have a “higher perspective.” You’re able to use your mind as a tool, instead of being the tool. Think about it this way, would you rather use a hammer or be a hammer? As a present moment carpenter, you’ll be able to use your mind to build the life of your dreams.

3. You transcend all of the ego’s fear – The ego’s very existence is based upon fear and conflict. When you’re completely present, you transcend the ego. From this place, you’re MC Hammer to fear and all of its derivatives (they can’t touch you).

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence.”
– Eckhart Tolle (The Power of Now)

4. You become infinitely more observant – When you’re present, not absorbed in looping thoughts, your powers of observation are remarkably heightened. Your senses are sharpened, you’re fully aware of everything around you and you notice the subtleties of the surrounding environment. This effect becomes especially apparent around other people. If you’re present and the other person is in their head, you will comment on things around you that they’ll be completely oblivious to. Being stuck in your head all of the time is like going through life wearing a blindfold and earplugs. Being present, in a state of heightened senses, is to feel fully alive.

Also, being aware and hyper-observant in the moment is the basis of survival. This is how all animals operate. They’re fully aware of their surroundings, alert and present; because if they’re not, death is always lurking around the corner. That’s just how important present moment awareness can be.

5. You actually listen – With present moment awareness, you truly listen. You wholeheartedly listen to other people while they’re speaking, instead of always thinking about what to say next. You fully listen to music, creating an experience, instead of thinking about what you have to do tomorrow while the song is playing. If you truly listen, you not only wholly experience the present moment, but you learn and understand so much more.

“Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen Covey

6. It allows you to flow with the fleetingness of life – Everything is temporary and fleeting. Being present is in harmony with the impermanent flux of existence. You’re able to spontaneously ride the wave of each moment as it comes.

You can immediately feel this too. If you’re stuck in your head, you feel discontentment, resistance, fear and rigidity. But if you’re present, you feel peaceful and joyous, coated with a subtle sense of oneness with everything. It just feels right.

A simple way to hone present moment awareness:
Remind yourself to “Be here now” as often as possible. Say it to yourself whenever you’re marinating in the past or future. Gently bring yourself back to the present moment. The more often you do this, the easier it becomes. Soon presence will be your default state and you will notice life being more vibrant and blissful than ever before.

Enjoy the moment.

– Stevie P!

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2

There Are No Problems in the Present Moment

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While I was in the shower this morning, I found myself getting annoyed and worked up…

I recently broke up with the woman I was dating. So I was grappling with my ego and mulling over the past. Realizing that I had created this negative mental spiral, I asked myself “What am I doing RIGHT NOW?” My answer was simply “I’m in the shower.” No problems, nothing bad happening to me, just water happily running over my body.

Of course, parting ways with someone close to you is difficult, but being completely present helped me to transcend the incessant, ego-driven thought loops that didn’t serve me.

To be clear, I’m not saying to suppress or ignore emotions. They must be acknowledged and dealt with or they will manifest in insidious ways. I’m merely pointing out that, through presence, I was able to stop the repetitive, problem-creating “ego-talk” that wasn’t doing me any good.

Combine intense presence with viewing everything as a learning experience or challenge (see: The Challenge Perspective), and you’ll be alright no matter what.

“There’s no place quite like here. There’s no better time than now.” – Jhene Aiko

Be here totally. Be here now.

When you’re completely in the moment, you feel blissful no matter what. It just works that way. But when we obsess over the past or future, everything starts becoming an issue. Our neurotic monkey mind, which can be an extremely useful tool, becomes problematic when we’re engulfed by it.

“The circumstances you are experiencing are not the cause of your suffering. The cause of your suffering is the thought that what is happening should not be happening or is not supposed to be happening.” – Teal Swan

That message is profound. And it does not mean that you should become passive and do nothing with your life. Not at all. To put it another way, pain is inevitable but suffering is optional. Just be. Totally accept the present moment and fully immerse yourself in whatever you’re doing; that’s when so-called problems fade away and life becomes magical.

How to steep yourself in the sweet nectar of the present moment:

1. Recognize when you’re obsessing over the past or future.
Are you caught in endless loops of thought? Are you playing out arguments in your head? Are you defending yourself in your head? Is your ego trying to justify itself? Are you thinking about how you’re better (or worse) than someone? Are you worrying about something that might happen in the future? Are you marinating on something in the past that you can’t change?

2. Ask yourself “What am I doing RIGHT NOW?”
What are you doing right now, at this very moment? Not five minutes from now, not next week. What are you doing NOW? Whenever you do this, you find that it’s all good and that the problems you’re creating in your head are based on projections into the past or future.

The exception to this is something like getting chased by a bear. But in any life-threatening situation, you don’t have “time” (see what I did there?) to worry or feel bad for yourself. You’re just absorbed in the moment and existing in pure, adrenaline-fueled action. Danger can be very real but fear is a mental construct.

3. Firmly tell yourself to “Be here now.” (Or any other affirmation that helps to bring you back to the present moment.)

A mantra that keeps me present and worry-free is “All I have is my breath.” I breathe deeply and repeat those words to myself. This mantra grounds me into the moment and makes me truly understand that anything can be taken away from me at any time. It puts me at peace with the perpetual, enigmatic flux of the Universe.

To drive the point hOMe, here are some quotes from The Power of Now by Eckhart Tolle:

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.”

“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even the most simple action.”

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”

Embrace the present, it’s a gift.

Much love.

– Stevie P

20 Powerful Quotes to Live By

 

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1. “Absorb what is useful, Discard what is not, Add what is uniquely your own.” – Bruce Lee

 

2. “Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang Van Goethe

 

3. “Infinite Love is the only truth – Everything else is illusion.” – David Icke

And him expanding on it… “I have been saying and writing for so many years that one sentence can encapsulate the totality of life, of existence, of being: Infinite Love is the Only Truth – Everything Else is Illusion.”

 

4. “Whether you think you can, or you think you can’t – you’re right.” – Henry Ford

It’s all a self-fulfilling prophecy. We create our own “reality.”

 

5. “Experience life in all possible ways — good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” – Osho

PS – At the end of your life you will regret more things that you don’t do, as opposed to things you do.

 

6. “Never forget that you are not in the world; the world is in you. When anything happens to you, take the experience inward. Creation is set up to bring you constant hints and clues about your role as co-creator. Your soul is metabolizing experience as surely as your body is metabolizing food.” – Deepak Chopra

 

7. “Let go or be dragged.” – Zen proverb

Holding onto things creates so much unnecessary pain.

 

8. “Whatever you fight, you strengthen, and what you resist, persists.” ― Eckhart Tolle

Whatever you focus on, you hold into form.

 

9. “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates

 

10. “The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: the more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind. Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.” – Eckhart Tolle

 

11. “Remember that happiness is a way of travel, not a destination.” – Roy Goodman

 

12. “If man made it, don’t eat it.” – Jack Lalanne

Best dietary advice ever. Just eat real food, not processed, factory “food.” Don’t be neurotic though, apply this at least 80% of the time and you’ll be alright.

 

13. “Learn how to see. Realize that everything connects to everything else.” – Leonardo Da Vinci

Connect the dots and see the bigger picture.

 

14. “Follow your bliss… And the Universe will open doors for you where there were only walls before.” – Joseph Campbell

Everything just falls into place when you let your heart/intuition guide you.

 

15. “What you get by achieving your goals is not as important as what you become by achieving your goals.” – Henry David Thoreau

 

16. “I’d rather be an optimist and a fool than a pessimist and right.” – Albert Einstein

 

17. “Logic will get you from A to Z; imagination will get you everywhere.” – Albert Einstein

 

18. “Be the change you wish to see in the world.” – Gandhi

“Reality” is a mirror. Change yourself, and the reflection in the mirror has no choice but to change.

 

19. “Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.” – Buddha

Be open-minded, without being naive. Trust your own intuition. (There are rumors that Buddha never actually said this, but it’s a great quote either way.)

 

20. “Dream as if you’ll live forever, live as if you’ll die today.” – James Dean

 

Any comments or other quotes that you live by? Leave ’em in the comments section below. Thank you.