Gratitude: Your Secret Weapon

Gratitude

What if I told you that you have a secret weapon available to you at all times?

This secret weapon is not physical, nor destructive. Its power actually extends far beyond the reach of physical constraints.

It lifts the illusory veils we build, the many forms of fear that hinder our experience. You see, the fears we have in our modern western world are almost entirely psychological. We face almost no real danger. This means that the fears most people walk around with are overwhelmingly self-projected abstractions.

If we were facing the invasions of orc hordes every day, we would need mighty swords to fight them off. The orc hordes we face, however, are the fear-based ruminations of our own mind. The ultimate weapon against the forces of fear is the sword of GRATITUDE.

That’s not even a perfect metaphor because gratitude doesn’t involve fighting or resisting at all. Gratitude is so powerful because it’s essentially fighting by accepting. Let me explain…

Gratitude naturally and effortlessly transmutes fear.

Gratitude is like a laser beam that magically transforms insidious inner demons into Casper the Friendly Ghost.

It’s a calm breeze that refreshes your inner landscape.

Gratitude is the zenith of “positive” feelings. Actually, gratitude is beyond the duality of positive and negative. And it must be felt to be truly understood.

Where There is Gratitude, There is No Fear

Gratitude and fear cannot coexist. It’s just like how darkness is the absence of light. Once you shine the light of consciousness, the shadowy fears simply disappear.

This goes for any form of fear too. Fear is the undercurrent of all so-called “negative” emotions. Anxiety, worry, jealously, resentment, regret, stress, guilt…etc. are all children of fear. For example, stress is putting pressure on yourself for fear of an unwanted outcome; and being judged, by yourself and/or others, as not good enough. Anxiety is the fear of some possibility in the future. Can you see the trend here?

If you feel fear of any kind, shatter the illusion with gratitude. When you can feel gratitude, you’re letting go of fear. Don’t just think gratitude, FEEL gratitude, EMBODY gratitude.

The Great Transmuter

Gratitude is the master transmuter. Transmutation is the act of changing or the state of being changed into another form, which is exactly what gratitude does with what you would label as “negativity.”

It’s all a matter of changing your perspective. Show gratitude for the so-called “negativity” in your life and it transforms. Failures become lessons, crises become opportunities and imperfections become beautiful symbols of uniqueness.

Since gratitude and fear cannot coexist, all you have to do is be in a state of gratitude and all “negativity” dissipates.

Gratitude won’t necessarily change a situation, but it will change how you view the situation. And when you change the way you look at things, surprisingly, the things you look at start to change.

Remember, pain is inevitable but suffering is optional.

The Magic is Right Here!

Gratitude is all about accepting where you’re at, at any given moment. It’s about seeing the big picture and being able to show compassion towards everything, positive or negative.

Through gratitude, you’re able to both accept situations and accept yourself as you are right now. Gratitude is a reminder that you are good enough, no matter what. Here’s something I’ve experienced over and over again: When you love and accept yourself in each moment, you’ll grow, effortlessly and continuously, without having to force it or put pressure on yourself.

Gratitude is also rooted in presence. We only get lost in fear when we forget about the present moment and enter the obsessive thought-patterns of the past or future. There are no problems in the present moment. Show gratitude and bask in the blissful realm of the eternal now.

Gratitude Practices

There are so many ways to express gratitude. It really comes down to anything which allows you to truly FEEL gratitude. Here are some ideas…

  • Write down what you’re grateful for (a great resource that incorporates writing things you’re grateful for every day is The Five Minute Journal)
  • Give thanks every morning when you wake up
  • Express gratitude as many times as you can throughout each day
  • Practice Ho’oponopono
  • Say “I appreciate you” to someone you care about
  • Thank “negative” situations for the lessons they provide – For example; I know a lot of people who were living life at a frenetic pace, and the thing made them slow down and appreciate their lives was a car accident.
  • Even if you can’t think of anything to be grateful for, you’re alive! The chances of you being born are about one in 400 trillion! Now that’s something to be grateful for. If you’re not grateful for life, you’re just going out of your way to make yourself miserable.

    When in doubt, be grateful.

    Much love.

    – Stevie P!
     

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    2

    A Glimpse into My Personal Journey

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    This is much more of a personal reflection than most of my articles. It started as a journal entry, but through sharing it, you may relate and find value in this too. Some may even find this outlandish, but it is my genuine self-expression and I know that others can relate at least the general themes to their own experiences.

    These are chaotic times we live in, where outer and inner realities are going through rapid changes. If you’re experiencing any overwhelming changes in your life, especially if you’re someone on the spiritual path who’s undergoing a rapid expansion of consciousness, just know that you’re not alone.

    Much, much love.

    – Stevie P

    6/13/2016
    I’ve expanded my consciousness so rapidly over the last 8 months, since I quit my job, traveled the world, wrote two books and had innumerable mindblowing experiences. As with any rapid change, it can be difficult to manage at times. And it came to a crescendo over the last couple weeks.

    Looking back, as hindsight is 20/20, I was honestly walking the thin line between genius and insanity for the last 2 weeks or so, up until this weekend. I was accessing knowledge, wisdom and understanding that was so intensely profound, to the point of being overwhelming. I was navigating territory completely unfamiliar to me, making me feel lost and honestly a bit afraid.

    I felt what the people who want to just check out of society feel – drug addicts, suicidal people, everyone deemed as misfits and outcasts – I felt what they feel and felt it poignantly. It’s extremely difficult to bring that feeling through the filter of language. I also felt what the “crazy geniuses” feel as well, being so far gone in the realms of creative inspiration that physical reality seems almost irrelevant. I was imbalanced, however, clinging to the creative muse, instead of letting her come and go as she pleases, which is her very nature.

    Note: I’m not sayin I’m inherently smarter than anyone else. We’re all geniuses in different ways. Most people just haven’t unlocked this potential.

    I’ve been seeing the world from a subtle outside looking in perspective. And from this perspective, it’s so easy to slip into runaway ungroundedness and lose all touch with this realm of reality. When you have a different perspective than the norm (which is akin to being asleep), it’s like waking up alone in a new house before dawn. Yes, you’re conscious and awake, yet you’re confused and stumbling around in the dark. I spent the last couple weeks getting my footing and groping through the vivid darkness. But I’m now learning how to navigate with this new version of self.

    Note: I’m using the term “asleep” not as a judgment, it’s just the best word to describe what I’m attempting to express. Everyone is on their own journey. There is no better or worse, just different. Who am I to judge someone else’s life?

    Like Chuck Yeager said, “Just before you break through the sound barrier, the cockpit shakes the most.” My shaking and barrier breaking seems to have ended and now I’m flying smoothly again, just in a new domain of speed.

    The lens that I’m viewing reality from was re-focused. It was blurry for a second, but I feel intuitively that I’m starting to see more clearly than ever.

    I’ve learned this powerful lesson: If you ground yourself and master your mind, you can have that “higher” perspective without being lost in it; while still walking the Earth, being here now (in 3D reality) and enjoying the good things it does have to offer. Our selves are always changing, and sometimes powerful changes can throw off your balance. So it’s important to allow change to happen, while finding your balance through the process.

    I found balance by getting out in nature every day, spending time with family and socializing more. Grounding barefoot on the Earth has also been a godsend for me.

    I’ve also come to the realization that I need to connect with more people that I can learn from, who can help me along my journey. I’ve been pushing the boundaries so hard and for so long that, at times, it feels as if I’m alone in the depths of space. But I know there are other people who have already been through what I’m going through, which is true for any and all facets of the human experience. We’re all unique aspects of the same oneness helping each other out.

    A message that I received during a Merkaba activation in Costa Rica keeps coming back to me; an image of a tree appeared to me and said “Stay grounded. You already have all of the answers.”

    And it couldn’t be any truer.

    Gratitude fills my heart.

     

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    What are You Hiding From Yourself? 14 Ways to Discover Your Blind Spots

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    I thought I had it all figured out a few months ago…

    My ego loved the (false) sense of elitism that came from the (small) amount of wisdom I had accumulated and the personal growth I had achieved.

    This sense of egoic comfort allowed my blind spots to subtly suffocate my growth and choke out my compassion towards others. As Admiral Ackbar from Star Wars would say, “It’s a trap!”

    Luckily, I realized that my ego had snuck in through the back door. Deep down I knew that, in the grand scheme of things, I had next to nothing figured out, so I decided to shake things up a bit. In a hopscotch of faith, I leapt into innumerable experiences that shattered any sense of “having life figured out” and launched me to unforeseen levels of self-discovery and growth.

    These experiences included 5 months of (mostly solo) world travel through 10 countries, meeting hundreds of amazing people, journaling every single day of my travels, having cathartic experiences at the Osho center, attending a few yoga retreats and workshops, getting certified in kinesiology, learning Siddha healing, practicing many different meditation techniques, jumping into new relationships, communing with Ayahuasca in the Peruvian Amazon, struggling to communicate with my weak Spanish speaking skills, hiking Machu Picchu in pouring rain, learning how to surf, going to the Envision Festival alone and embarking on countless other adventures that catapulted me out of my comfort zone. All of this intensely illuminated so many of my blind spots, quantum-jumped my knowledge of self and spurred so much improvement that I still haven’t assimilated it all. And I’m still riding this momentum.

    “We live on an island surrounded by a sea of ignorance. As our island of knowledge grows, so does the shore of our ignorance.” ~ John Wheeler

    The more you know
    The more you realize you don’t know
    And you don’t know
    What it is that you don’t know
    Until it’s known
    But you do know
    That you don’t know everything
    So rest in the fact that there’s always more to know

    We all have blind spots, forces that we’re completely unaware of that may be holding us back.

    The human mind, though it’s an immensely powerful tool, is littered with self-deception and cognitive biases. It’s so easy to trick ourselves, and over time, deepen the groove of a skewed view of reality.

    That’s why one of the most important things you can do is take an objective look at yourself and reveal your blind spots.

    What if your comfort zones are actually false fortresses of security that are doing you far more harm than good? What if everything you’ve been basing your reality on was a lie? What if every aspect of your life is really based on false assumptions, feebly held together by other false assumptions to rationalize the former false assumptions?

    We’ve all seen the extremes of self-denial and glaring personal blind spots… The religious zealot who ignores overwhelming evidence contrary to her rigid, literal interpretation of the bible and believes ridiculous things like the idea of Jesus riding dinosaurs. The corporate guy, whose identity is so wrapped up in materialism, that he goes to great lengths (buying fancy clothes, watches and cars, having beautiful girlfriends just to impress others, exorbitant vacations to show off…etc.) in order to fill that feeling of emptiness inside. The high school friend, who has hesitantly convinced himself that he’s happy still living in the same hometown, working the same job and going to the same bar every Friday night. These epitomic cases may seem sad and even pathetic to us, but we’re all guilty of self-denial to some extent.

    In order to become the greatest version of yourself and make the most out of life, you need to be able to observe yourself from an objective perspective. You need to call yourself out on your own bullshit. Everything from your most fundamental beliefs, how you view reality, your sense of what is possible, your identity, your habits, your patterns, your limiting beliefs, your assumptions, your false confidence, your fears, your egoic desires, your intuition, your intrinsic motivations, your reactions to external stimuli, your view of others, your freedom (or lack thereof), how you move your body, your choice of music, your choice of entertainment, your sources of information, your biases, your community, your inhibitions, your different personalities among different people, your dietary habits, your addictions, your vulnerabilities, your childhood pain that you’re still carrying, your biggest fear for the future, your self-judgments , your comfort zones, the excuses you make to yourself, the labels you mindlessly slap on things, the little lies you tell yourself, the secrets you’re hiding in the depths of your psyche, the truths you’re afraid of being true, the reason why you were born…etc.

    As you can see, there are a lot of potential blind spots out there (or in there). Here’s how to develop a perspective of increased self-awareness, put yourself in a position of continuous personal evolution and be genuinely YOU-nique.

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    14 Ways to Discover Your Blind Spots

    1. Meditation

    Meditation cultivates a state in which you can objectively observe your thoughts and emotions. We often go through life completely consumed by our thoughts and emotions, not being able to witness them. This is why meditation is so crucial. With practice, you will create awareness regarding your emotions, thoughts, habits and patterns.

    This state of awareness makes change possible. If you go through life oblivious to your patterns, because you’re too engrossed in them to know what’s going on, you’ll never be in a position to make a change. As the old proverb goes, “The fish would be the last to discover water because they’re immersed in it.” Meditation can take you out of the metaphorical water of your assumed reality and help you realize “Wow, I was really IN THERE this whole time?”

    If you’re new to meditation, try starting out with my 21 Breath Salute. It’s so easy and takes less than 5 minutes to do.

    2. Intimate Relationships

    Intimate relationships are the most powerful tools for showing you your own weaknesses and vulnerabilities.

    Your partner is like a mirror of your own internal state. Your fears, limiting beliefs, doubts, delusions and repressed emotions are reflected in intimate relationships.

    One example of this is getting angry at your partner for forgetting something. Chances are that you get angry at yourself for forgetting things, and because this person is so close to you, you do to them whatever you do to yourself. So get to the bottom of why you get angry at yourself for something so asinine. Did your parents do it to you? Do you put pressure on yourself to never make mistakes? (And where does that belief come from?) Share this revelatory process with your partner as you go through it. You’re on the same team, right?

    Here’s another example. If you have a fear of abandonment from, let’s say, your father leaving you as a child, you will find yourself desperately clinging to relationships, even when it’s obvious that it’s not to your benefit. But you have to have some degree of self-awareness to be able to see this play out in your life (as well as a self-aware partner who can help you to realize these things as they come up). Otherwise, you’ll just blindly repeat the cycle over and over again.

    You need to open to love to be in a relationship. And when your heart is open, you’re also vulnerable. This is why past pain that you thought you had hidden resurfaces. This is why your ego takes many bruises and why certain words penetrate to the core of your fears.

    When an intimate relationship is honest, open and transparent, you will see all of each other’s deepest blind spots. Then you have the choice to work through them, or ignore them, letting them forever influence your life from the shadows of your subconsciousness.

    3. Close Family and Friends

    Family and friends can be similar to intimate relationships, though less of a “mirror” because our focus isn’t on them like it is on an intimate partner. (Although it can be very strong if you have children, because your complete focus is often on them. This is why having children can teach you so much about yourself.)

    With family and friends, honest relationships are paramount. Surround yourself with people that love you enough to call you out on your bullshit and wake you up from your self-delusions.

    I’m not saying to obey everything that other people say, but pay attention to the words spoken from the heart of someone you care deeply for.

    4. Plant Medicine

    Plant medicines are some of the most powerful catalysts for self-realization and growth. Some examples of plant medicines are “magic” mushrooms, Ibogaine and Ayahuasca (which I’ve done myself and wrote about here).

    Plant medicines will help you see where your blind spots are, reevaluate your life, examine your fundamental beliefs and aid you in breaking out of the patterns that don’t serve you. It’s like a crash course in self-improvement. Before you dismiss plant medicines as drugs, be aware that there’s a growing body of research regarding the healing effects of psychedelics on addiction, depression and mental disorders such as PTSD.

    When used in clinical or ceremonial settings, these sacred plant medicines have profound healing properties.

    5. Be Aware of Cognitive Biases

    A cognitive bias is defined as “a systematic pattern of deviation from norm or rationality in judgment, whereby inferences about other people and situations may be drawn in an illogical fashion. Individuals create their own “subjective social reality” from their perception of the input.” (Wikipedia)

    One prominent cognitive bias is called the backfire effect, which is when you reject evidence that contradicts your viewpoint or conclusion, even if you know that the evidence is true. How many times have you seen people do this? A lot, right? And I bet you’ve done it too. I know I have.

    Another notable cognitive bias is the bandwagon effect. This is when the probability of one person adopting a belief increases based on the number of people who hold that belief. The bandwagon effect is a testament to how powerful groupthink or herd mentality can be. Don’t overlook the possibility that your most fundamental beliefs may be based on false premises and they’ve only been collectively accepted, not because they’re true, but because of phenomena like the bandwagon effect.

    This article outlines 57 different cognitive biases that us humans can have. And there’s probably more too that we very well be unaware of.

    Get familiar with the many variations of cognitive biases and ask yourself the tough questions: On which topics are my views biased? What cognitive biases do I have? Which ones am I most vulnerable to? In what kind of situations do they arise? What viewpoints am I vehemently or even irrationally defending? What am I desperately trying to justify? Maybe there are cognitive biases at play.

    6. Build Ego Awareness

    The ego is sneaky, cunning and a terrible master. If you become a slave to the ego and let it run your life, you will be engulfed in a world of endless fear, judgment, deception and self-sabotage.

    Know when your ego is trying to run the show. Learn to differentiate between your egoic desires and the genuine desires of your heart.

    Your ego will wrap its identity in labels (nationality, race, religion, gender…etc.) and constrict you in the process. It will have you stubbornly defending ideas that you’re not quite sure are true. It will have you clinging to comfort, blocking out any exposure to growth.

    Read my article “What Does Your Ego Look Like?” for a deeper dive into the ego.

    7. Investigate Your Resistances

    Resistance is the ego at work. If you have great resistance towards something, look into it. It will often be your ego resisting something that is actually beneficial for you.

    The classic examples of resistance are politics and religion. People are so emotionally attached to their ideologies (and there are so many cognitive biases involved) that even a mild counterpoint is met with hostility and defensiveness. If you notice this kind of resistance in you, see where it comes from. Are you afraid that what you cling to will be gone? Do you think you won’t have an identity if you step outside of the box of the political/religious ideology you follow? Are you merely following an ideology based on the fear of consequences if you don’t?

    If you have extreme resistance towards something, it’s probably something you’re desperately trying to suppress and it’s driving you crazy in the process. Examine everything with an open mind and meet resistance with love.

    8. Be a Beginner Again

    Try something new where you have to start from square one. If you’re an intellectual, try learning how to surf. If you’re an athlete, try playing chess.

    Taking on something completely new and foreign will shake you out of your comfort zones, make you vulnerable (in a good way), uncover weaknesses (or strengths that you never knew about), highlight any stubbornness you have, enable you to connect dots from seemingly unrelated areas and catalyze so much learning in a short period of time.

    9. Get Out of the Echo Chamber

    This is closely related to trying something new.

    An echo chamber is “a situation in which information, ideas, or beliefs are amplified or reinforced by transmission and repetition inside an “enclosed” system, where different or competing views are censored, disallowed, or otherwise underrepresented.” (Wikipedia)

    Sometimes, we get so caught up in our niche communities (especially online), that we don’t realize that it could be an echo chamber. The extreme version of this is something like Scientology, but I’ve seen various degrees of “echo-chamberism” from spiritual communities to scientific communities and everything in between. It’s cool to connect with like-minded people, but just make sure that you’re not illogically rejecting things to hold up false premises. Question everything and always exercise your critical thinking faculties.

    If you’re a floaty spiritual person, switch it up and read some scientific literature. If you’re scientific-minded, read some spiritual stuff. If you’re a hip-hop head, listen to some classical music (the real OG’s). All of this will give you a completely different perspective on things, make you more well-rounded and spur so much new insight it will blow your mind.

    10. Find a Group Setting that Facilitates Self-Discovery

    Attend a retreat or a workshop. These kinds of events are designed to be learning experiences provide you with new perspectives in a concise package.

    Every retreat and every workshop I’ve ever attended has revealed profound insights that were previously blind spots for me.

    11. Put Yourself in Other People’s Shoes

    See the world from someone else’s perspective. Visualize their perspective in detail. Think about their motivations, point of view, beliefs, fears and how their experiences have shaped who they are. Have empathy and compassion and truly understand their point of view.

    This kind of empathetic visualization will greatly expand your perceptions give you a unique perspective on your own life.

    Also, studying the behavior of others will create an awareness of those same behaviors within yourself (if you’re willing to look within).

    12. Keep a Journal

    Journaling is one of the best tools for self-reflection. Deep-seated revelations arise when your thoughts and emotions are externalized.

    The process of writing itself also creates objectivity and newfound understanding. Journaling allows you to witness your state of being from a higher perspective. And reading about your past experiences will give you more clarity for the present (hindsight is 20/20).

    13. Travel

    Travel is the ultimate perspective-expander. You experience new cultures, new ideas and new ways of living. You also meet tons of interesting people, often travelers themselves, who grave great wisdom to share.

    Traveling also forces you out of your comfort zone. After any stint of travel, you’ll be able to step back and look at yourself and the world around you with new eyes.

    “A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes

    14. Read Books

    Reading is one of the best ways to learn and grow as a person. Every book you read is a rung of your ladder of knowledge, helping you climb above the walls of your own ignorance.

    Here’s a tip to spur even more self-discovery and growth: Once in a while, read something that is completely different than normal for you. I stubbornly only read nonfiction for a while, thinking I was being practical and learning a lot (which I was). But once I started reading fiction, I unexpectedly learned so much more, and in ways I never would have expected. My imagination bloomed like a flower in spring, my power of visualization strengthened, my vocabulary greatly expanded and my writing ability reached new heights. Also, because I read fiction before bed, I started falling asleep more easily. Imagination and visualization were blind spots for me, and I probably never would have thought about them if it weren’t for reading fiction.

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    There you have it. Those are some excellent ways to illuminate the caverns of your psyche and bring awareness to your blind spots.

    Don’t just read this and then fall back into the same patterns you know don’t serve your highest interest. Apply! Apply! Apply!

    “Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe

    Life gets excruciatingly stale when you’re held down by the shadowy forces you refuse to face. Release the fear of what you’re afraid of discovering, because it’s all you and, in the grand scheme of things, it’s all love.

    Uncover your blind spots, keep learning and keep growing.

    Make the most out of your short time here on Earth.

    One love.

    – Stevie P!
     

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    3

    How to Own Your Day: Tim Ferriss Shares His 5 Morning Rituals

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    In order to achieve any big win, you must first achieve the prerequisitory* small wins which compound to make the big win.

    Think about it… A painting is a series of brushstrokes, a war is a series of battles and a sports game is a series of plays.

    Likewise, your life is a series of days. So consequently, you maximize your life by maximizing each day.

    “To affect the quality of the day, that is the highest of arts.” – Henry David Thoreau

    If you want to have a good day, you must proactively create a good day.

    If you want to be successful at anything, you need to know what you want and apply persistence towards it. On a day-to-day basis, this persistence takes the form of a ritual, routine or system.

    I’ve stopped thinking about goals, in favor of systems (which are basically interchangeable with routines and rituals). Systems are more effective than goals, especially regarding any major undertaking. Systems are more easily implementable, they take you in the right direction, and they’re flexible. While lofty goals can become irrelevant as you get closer to them, systems can unfold as dynamically as your life unfolds. You can adjust a system to hit any target.

    Which is more effective?
    Doing some form of exercise every day, or having an ambiguous goal of “losing weight”?
    Implementing a system of writing a page a day, or having the goal of writing a novel?

    Obviously, the former is much more effective in both cases. What do they have in common? The establishment of a daily ritual.

    A major commonality between all successful people is that they all have daily rituals. And not obsessive or neurotic rituals done out of fear. I’m talking about routines which are consciously implemented to keep you moving in a desired direction.

    “The secret of your future is hidden in your daily routine.” – Mike Murdock

    The most effective rituals are morning rituals. Why? Your morning is your pivot point which the rest of the day hinges upon. The morning is your origin point of momentum for the day.

    And you don’t need to be obsessive about a morning routine. If you don’t partake in a morning ritual one day, it’s not the end of the world. It’s about consistency, not perfection.

    “Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson

    In one of his latest podcasts, Tim Ferriss shared his 5 morning rituals. I found this particularly insightful and validating, as it’s very similar to My Carpe Diem Morning Ritual. Establishing a morning ritual has been a powerful, success-propelling force in my life. And it’s wonderful to know that I’m in good company.

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    Tim Ferriss’ 5 Morning Rituals

    1. Make the bed
    The first thing that Tim does when he wakes up is that he makes his bed. (This is something I need to incorporate.)

    Why it’s effective:

    • Gives you a sense of control, no matter what else happens that day.
    • Start your day on the right foot. Plus, you come back to that accomplishment at the end of the day.
    • Creates an organized environment that limits distraction.

    “If you see distraction externally, you end up creating an internally distracted state.” – Tim Ferriss

    2. Meditation
    Tim does 21 minutes of transcendental meditation every morning (one minute to get settled and twenty minutes of actual meditation). He also emphasizes the fact that meditation is a common routine among almost every ultra-successful person he’s spoken with.

    Why it’s effective:

    • Clears your mind
    • Strengthens how you deal with distraction
    • Tim states that he gets 30-50% more done on the days he meditates. I can attest to this phenomenon as well.

    For more about meditation, read my Introduction to Meditation.

    3. Hanging
    He hangs from a pullup bar for a few minutes.

    Why it’s effective:

    • Decompresses the spine
    • Improves grip strength

    4. Tea
    Tim makes what he jokingly refers to as “titanium tea.”

    Why it’s effective:

    • Caffeine (And it benefits like cognitive enhancement and alertness)
    • It tastes good

    5. 5 Minute Journal
    The last part of Tim Ferriss’ routine is writing in his 5 Minute Journal, which I personally use as well.

    Why it’s effective:

    • Helps you focus on your most important tasks for the day
    • Cultivates gratitude

    Check out the podcast HERE.

    So there you have it. You don’t necessarily have to copy Tim or myself, but these habits will give you an idea of ways to help you win the day.

    READER CHALLENGE: Pick one ritual and start it tomorrow morning.

    “Make each day your masterpiece.” – John Wooden

    Stay feelin’ good feelin’ great.

    – Stevie P!

    *I’m not sure if “prerequisitory” is even a word, but it sounds cool and gets the point across.

     

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