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The Visionary’s Creed

This is for the new wave of hard workers, everyone out there grinding towards their vision, not someone else’s. All of the self-starters, hustlers, artists, entrepreneurs, this is dedicated to you to help you keep going. Ultimately, these words are just a confirmation of what you already know deep down; that you’re living your truth.

artist

I know what I want
I know how to get there
They may think differently
But I know me

Doubt arises
I set it aside
I know in my heart
That I’m walking in the direction of my truth

I see my vision
Crystal clear clarity
I meet it with persistence
Bringing dreams into reality

Fear grabs a hold of me
I hug it with courage
It fades back into illusion
Propelled by my truth
I keep moving

The path may be difficult
The road may be rough
Obstacles will present themselves
Unforeseen challenges may delay me
And my route may shift
But that’s a part of the pilgrimage
The challenge is where the magic is

It’s not about where I end up
It’s about who I become through the journey
More of myself

 

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Feelin’ Good, Feelin’ Great remains ad-free and I’d like to keep it that way. As you probably know, a lot of work and focus goes into maintaining a website and regularly posting publishing quality, life-enhancing articles from the heart. If you find value in this content, please consider supporting Feelin’ Good, Feelin’ Great. You can become a monthly contributor with the amount of your choosing.





 

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How to Overcome Perfectionism

kid painting

Perfectionism is a trap.

Though it may seem like perfectionism has your best interest in mind, it plays out much differently in the unfoldment of life.

Perfectionism can be stifling. Though the drive for perfection can sometimes push you towards your goals, it most often creates delusional expectations, paralyzing procrastination and harsh self-criticism (as well as external criticism).

We all know (on some level) that perfection doesn’t exist in this reality, so there is an inherent chasm of doubt whenever we chase perfection. The chasm of doubt and subtle anxieties of cognitive dissonance put us on the operating system of fear, where fear becomes the dominant motivating force. This is how perfectionism can make us hyper-critical (to both ourselves and others) as well as prevent us from even starting things (because of the fear that it won’t be perfect).

Nature is imperfect, yet the imperfection of nature is what makes it beautiful, unique and ever-changing. Perfection is stagnation. Perfection is static. Perfection is permanence, which defies the very nature of our impermanent Universe. The only constant is change (in this reality at least), so you might as well embrace the paradoxical perfection of ever-changing imperfection. Imperfection is a gift, as it allows for uniqueness and the potential for perpetual improvement. Forgo the pursuit of perfection, accept where you are in each moment and strive for continual improvement.

Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.
~ Gerard Way

 
Overcoming Perfectionism Through Belief Transmutation

One way to overcome perfectionism is to replace limiting beliefs with new, more empowering beliefs. This is the alchemical art of transmutation.

Examples of limiting beliefs regarding perfection:

  • I have to be perfect in order to be worthy.
  • Everything has to be perfect for me to be happy.
  • Everything has to be perfect for (insert any hope or dream you want to come to fruition).
  • I’m afraid of doing this because it might not turn out perfectly.
  • I want to achieve perfection now.
  • Substitute those old, limiting beliefs for new, more empowering beliefs.

    Examples of more empowering beliefs:

  • Perfection doesn’t exist in this reality, but I achieve excellence.
  • I’m continuously improving and fueled by self-love.
  • I accept where I am in each moment, while always moving forward.
  • Imperfection allows for uniqueness and continuous improvement. I embrace my uniqueness and I’m endlessly evolving.
  • I always try my best and leave the rest up to the Universe/The Process of Life/God.
  • I’ll start now. I can always change, refine and improve things later because nothing is permanent.
  • I embrace the journey and find joy in continuous improvement.
  • Listen closely to your self-talk regarding perfection. Be particularly aware of your self-talk when the urge to procrastinate arises. What beliefs are you holding? What are more empowering beliefs to replace them with? A belief is simply a pattern of thoughts. Change your thoughts and you will change your beliefs.

    Overcoming Perfectionism Through Action

    If I waited for perfection… I would never write a word.
    ~ Margaret Atwood

     
    Perfectionism has a component of fear to it, particularly the fear of not being perfect. And since nothing in this reality is perfect, the perfectionist often chooses inaction over the possibility of trying and not achieving perfection. This creates an incapacitating state of constant procrastination, which is an insidious byproduct of perfectionism. Building a habit of taking consistent action deprograms the perfectionist mindset.

    The unachievable expectations of perfectionism can be paralyzing, preventing you from even starting things. But taking action overcomes the rigid inertia of perfectionism and starts a snowball effect of empowering momentum. By flexing your action muscles, you break through the chains of perfectionism like the incredible hulk ripping through a shirt (except you probably won’t be angry).

    When you build a habit of consistent action-taking, procrastination becomes a distant memory. You’ll learn to find fulfillment in the process. Perfectionism will be re-programmed into the mindset of embracing the journey of life.

    A strategy often discussed in entrepreneurial circles is that of releasing something, or taking action, before you’re fully ready. This idea is not about releasing an unfinished or half-assed product/service, but in accepting imperfection and building the habit of taking action. Remember, nothing is permanent and you can always tweak things later.

    Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.
    ~ Napoleon Hill

     
    In the book The Motivation Manifesto, Brendon Burchard discusses defeating your personal demons. One of these demons is called “Defiance,” whose sole purpose is to delay your actions. How do you defeat this demon? You defeat Defiance by transforming delay with action. Decisive action, in the face of fear “sets off an internal tidal wave of power that subjugates our meeker impulses,” according to Burchard.

    I’ve also touched on the topic of overcoming doubt, defiance and delay in the article 8 Ways to Transmute Self-Doubt into Faith.”

    The practical how-to aspect of action is simple. Take small actions consistently, preferably every day. Break big tasks or big goals into bite-sized chunks. Create a system to bring you in the direction of a goal and stick to the system. Taking small actions on a daily basis allows you to avoid being overwhelmed and strengthens your action muscles to the point where procrastination doesn’t stand a chance.

    How I Overcame Perfectionism

    Though I still have perfectionist tendencies from time-to-time, it no longer has me in its clutches. Changing my perfectionist beliefs and taking consistent action were invaluable solutions for me.

    My journey progressed based on those two strategies. Firstly, I realized (conceptually, at least) that perfectionism is not attainable in this reality. After some time I was able to accept, feel and deeply understand that truth. Viewing life as a video game greatly aided this understanding as well. From that point, I was able to transmute my perfectionist beliefs into more empowering beliefs (meditation and mindfulness helped with being able to notice limiting beliefs I was holding onto).

    Action was the ingredient that completed the recipe. The most predominate action-based habits I built were publishing blog posts and recording videos. Since I started Feelin’ Good, Feelin’ Great in September 2012, I’ve written a blog post every single week (with a few exceptions). Creating that commitment to action played a pivotal role in breaking out of the paralysis of perfectionism. If I had waited for myself to write the perfect blog post, I would’ve never released anything. It was in choosing to just put myself out there that catalyzed the process of becoming an exponentially better writer. By committing to continual action, I’ve practiced writing far more than I would have if I was stuck in the paralysis of perfectionism.

    More recently, on top of the weekly blog post habit, I’ve been releasing one video every day (on YouTube and Facebook). I record the videos in one take, and they’re unscripted except for jotting down a few bullet points beforehand. Executing the videos in such an impromptu fashion has improved my speaking ability, spontaneity, self-confidence, memory and mental clarity by leaps and bounds. Additionally, recording a video every day has “greased the groove” of my action-taking ability and has allowed the bright light of unconditional self-love to scatter away the shadowy phantoms of perfectionism.

    Dear Human: You’ve Got It All Wrong

    Dear Human. You’ve got it all wrong. You didn’t come here to master unconditional love. This is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty Love. Crazy love. Broken love. Whole love. Infused with divinity. Lived through the grace of stumbling. Demonstrated through the beauty of… messing up. Often. You didn’t come here to be perfect, you already are. You came here to be gorgeously human. Flawed and fabulous. And rising again into remembering. But unconditional love? Stop telling that story. Love in truth doesn’t need any adjectives. It doesn’t require modifiers. It doesn’t require the condition of perfection. It only asks you to show up. And do your best. That you stay present and feel fully. That you shine and fly and laugh and cry and hurt and heal and fall and get back up and play and work and live and die as YOU. It’s enough. It’s Plenty.
    ~ Courtney A. Walsh

     
    Embrace imperfection, and accept where you are, while enjoying the journey. Live, learn and grow.

    You are worthy, no matter what.

    You are love.

    – Stevie P!

     

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    Master Travel Anxiety with this Simple Technique

    Flight cabin passengers travel

    Travel is the ultimate perception-expander.

    It forces you out of your comfort zones and catalyzes tremendous personal growth in a short period of time.

    While travel is often quixotically romanticized, very few people address the other side of the coin; and that is the anxiety or fear that often accompanies travel. Anything that causes profound transformation carries with it an equal but opposing force of resistance.

    Travel can be uncomfortable, scary and stir up anxiety in even the most zen people. The personal growth that comes from travel is a byproduct of constantly working through the resistances and fears that arise within you.

    For me, anxiety tends to arise when I have to catch any form of public transportation or when entering an area deemed as unsafe. But I’ve learned to release myself from the clutches of travel anxiety by practicing a little ritual. And each time I do it, the clapperclaw of anxiety has less and less of a hold on me.

    I came up with this self-guided meditation, or affirmation ritual, on a bus ride in Costa Rica and made the habit of doing it whenever I’m in transit. You can use it anywhere, any time or make a habit out of it like I do. But it’s especially useful when you feel that travel anxiety coming on.

    The Travel Gratitude Ritual

    Step 1: Close your eyes and take three deep breaths (into your belly) through your nose.

    Step 2: Say these affirmations to yourself:
    I am grateful for being able to travel
    I am blessed
    I am safe wherever I go
    I attract positivity like a magnet
    I relish in new experiences
    I trust the process of life
    Life is good

    Note: You can repeat the affirmations as many times as you want. Sometimes, if you’re really overwhelmed, it might take 3-4 rounds before you calm down.

    Step 3: Bring your hands to your heart and say thank you three times.

    That’s it. Your travel anxiety will be gone, or at least greatly reduced, in a matter of seconds.

    It’s also important to genuinely feel gratitude while you do this ritual. Not just think about it, but FEEL IT in your heart. Gratitude and fear cannot coexist.

    Travel anxiety doesn’t stand a chance against the combination of gratitude, deep breathing and a reassuring faith that everything will be alright.

    Try it out and enjoy the journey.

    Much love.

    – Stevie P!

    Check out some of my other travel-related articles too:
    11 Unique Ways to Optimize Your Travel Experience Wherever You Go
    9 Reasons Why You Should Travel Alone At Least Once in Your Life
    5 Reasons Why Traveling is Like Playing a Video Game
    The Joy of Minimalism: Traveling the World with Only Carry-On Luggage

     

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    Feelin’ Good, Feelin’ Great remains ad-free and I’d like to keep it that way. As you probably know, a lot of work and focus goes into maintaining a website and regularly posting publishing quality, life-enhancing articles from the heart. If you find value in this content, please consider supporting Feelin’ Good, Feelin’ Great. You can become a monthly contributor with the amount of your choosing.


     

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    16 Things You Need to Know About Ayahuasca

    Aya

    Master Shaman Alberto whistling an icaro into my cup of ayahuasca

    Ayahuasca… You’ve probably heard the word recently.

    The spirit vine, as it’s called, has been used traditionally by Amazonian shamans for (at least) thousands of years. Ayahuasca is typically consumed as a brew that has entheogenic properties and contains DMT (Dimethyltryptamine aka the spirit molecule). Now, with a global awakening in progress, Ayahuasca’s profound spiritual effects are now attracting more and more westerners. Although it may seem like it’s the latest trendy beverage in the consciousness niche of the internet, Ayahuasca is in another realm (literally) compared to your health food store kombucha.

    I very recently went on an Ayahuasca retreat and I already feel that it has fundamentally changed my life for the better. Much of this inner shift has come in ways which were previously unfathomable to me, which further adds to the alluring aura of the spirit vine.

    If you’re skeptical, do not dismiss Ayahuasca as a “drug” offhand. It is the complete antithesis of an escape and has been consistently shown to break drug addictions. Many plants provided by Mother Nature harbor potent healing properties and Ayahuasca is a prime example of this.

    Here are 16 things you need to know about Ayahuasca. This isn’t a copy/pasted list of generic facts and you won’t find this type of information on Wikipedia. This article is a synthesis of some of my firsthand experience (so far). And funnily enough, you can apply most of this list to life in general, making it practical and pragmatic for everyone (even if you have no interest in doing Ayahuasca).

    1. The stronger Ayahuasca calls you, the more ready you are for it.
    Every single person who I’ve talked to that has communed with Ayahuasca has said that it was calling them in some way, shape or form. This is a sign that you’re ready for the medicine and it happened with me as well. For the last 2 years, the word “Ayahuasca” kept popping up everywhere for me (articles, books, people mentioning it…etc.). It eventually got to the point where I had to heed the call.

    2. Ayahuasca is different for everyone.
    Like everything in life, Ayahuasca is unique to each person. And that’s the beauty of it. Some people get a lot of visuals and some get more feelings; some have difficult experiences and some have joyous experiences beyond their wildest dreams. Ayahuasca provides a dynamic experience that gives you exactly what you need, which is the next point.

    3. Ayahuasca will give you exactly what you need.
    Along with being unique to each individual, Ayahuasca gives everyone exactly what they need. If you have a major limiting belief regarding money, Ayahuasca will address it. If you’re too ego-driven, Ayahuasca will put your ego in its place. A great example of “getting exactly what you need” was the experience of my roommate at the retreat. He was skeptical of Ayahuasca in the beginning and a bit frustrated because he didn’t experience much during the first three ceremonies. But the fourth ceremony turned out to be an epic journey for him. He said that he went “to the singularity and back,” saw “everything” and now believes in God (not the religious God, but the “God energy” which is the everythingness/nothingness/source that everything comes out of). He even told people that he went from a rigid atheist to openly spiritual in less than 24 hours, which is exactly what he needed.

    4. You must relax into Ayahuasca to maximize the experience.
    Waiting for Ayahuasca to kick in (after drinking it) is a lesson in and of itself. You won’t get deep into the medicine if you’re resistant, fearful and tense. You need to let go and surrender to it, which is excruciatingly difficult for the control-craving, egoic mind. Surrender is often thought of as negative in Western culture, but it’s not. It’s an act of trusting and letting go of all fear. When you take a train, do you try to stop it, turn it, or constantly look out the window to make sure it’s moving correctly? No, you trust that it’s taking you to your destination. In this context, Ayahuasca can be thought of as a train to unconditional love.

    5. You have to meet Ayahuasca halfway.
    Like I just described, you have to relax into the medicine for it to fully work. Ayahuasca will be most effective when you help out from your side. Also, after the ceremonies, it’s up to you to carry the momentum into your daily life. Although Ayahuasca does a lot of work behind the scenes, it’s also your responsibility to integrate your experiences, break out of patterns that were limiting you and continue evolving into the best version of yourself.

    Think of it like getting a boost to climb over a wall. You may get some help in the form of a boost, but it’s ultimately up to you to grab the wall and climb over.

    6. Ayahuasca should be treated as sacred.
    It’s not a recreational drug. It’s not an escape from reality (quite the opposite in fact). Ayahuasca is a sacred plant that is most effective when used ceremonially. It also does not mix well with a lot of other substances, which is why you should only consume it with people who know what they’re doing.

    7. Ayahuasca will be one of the most unique experiences of your life.
    An Ayahuasca journey is so different, indescribably different, from the physical reality you’re accustomed to. Space and time become irrelevant slipstreams as you explore the most fantastic realms of existence. Words only point in the general direction of the experience, so I’ll just leave it at that.

    8. The terror equals the ecstasy.
    One thing that Ayahuasca has become infamous for is the terrifying experiences it can deliver. Sure, it might be scary at times, but every new realm we enter can be scary before we learn how to navigate them. Think about the first time you went into a gym. I remember being terrified, not knowing how anything worked and thinking everyone was watching me. But as I learned how to navigate the gym realm, the fear faded away.

    Another dimension of this is that in order for a tree to grow tall, it must first have deep roots. The same applies to us; we must all go into our roots, our darkness, in order to grow towards the light. It’s all a balance. If you want to get metaphysical, we only experience this balance of both sides because we live in duality right now.

    And lastly, there’s really nothing to fear, as everything you experience is a part of you (which is the next point). Also, remember that “Infinite love is the only truth, everything else is illusion.”

    9. It’s all within you.
    Everything you experience on Ayahuasca is something within you. Every scary thing you experience is a part of your psyche. Every battle is you against you, so there is nothing to fear. Fear is actually what creates the disharmony. An Ayahuasca journey is a matter of unraveling the disharmony within.

    Life in general is similar, with everything in external reality being a reflection of internal reality. Change the inner, and the external changes as a direct result. Ayahuasca is just a direct, intense means of changing the internal.

    10. Ayahuasca will show you things you’ve hidden deep within.
    Things that you’ve kept hidden from yourself will be brought to the surface and released. You may not even consciously know it until they come up and are healed. So many people have become experts at deceiving themselves and Ayahuasca uncovers the deceit before your very eyes (or before your third eye haha).

    11. All of your preconceived notions will be shattered.
    Your sense of possibility will be wide open after an Ayahuasca journey. All of your fundamental assumptions will be tested and all of your limiting beliefs will be dropped. Yes, it’s that mind-blowing.

    12. You will become a better person.
    Ayahuasca releases what doesn’t serve you and aligns you with the harmonious energy of love, opening you up to continuous growth and evolution. I can already feel that I’m a significantly improved person now, less than a week after my Ayahuasca retreat.

    13. It takes weeks and months for the physical body and physical reality to fully catch up to the energetic changes made.
    Ayahuasca does most of its work in the energetic realms and the energetic reality is the template from which the physical manifests. However, the physical (being physical) is much more slow and rigid than the non-physical. As a result, changes which are immediate energetically take a while to physically come to fruition. This is why many people experience the most profound changes in their daily physical life during the weeks and months after taking Ayahuasca.

    14. Ayahuasca is not the be-all and end-all of personal growth and healing.
    Ayahuasca is just another modality for self-improvement. There’s no need to get lost in it. It’s tremendously effective and does a lot of work in a short period of time, but it’s not the only way. There are an infinite amount of ways to reach any goal.

    15. Ayahuasca tastes nasty.
    I just want to throw this out there; Ayahuasca tastes like a combination of tobacco juice and stale espresso, with the consistency and texture of sludge. But don’t let this minor detail deter you from one of the most profound experiences of your life. You can get it down.

    16. Choose a safe, reputable place to consume Ayahuasca.
    Ayahuasca opens you up energetically and can make physical reality seem far, far away. Because of this, you’re much more open on every level, for better or worse. So choose to be open for the better. Don’t put yourself in a vulnerable state around people who don’t have your best interest in mind.

    If Ayahuasca is calling you, I would highly recommend you to do it with Blue Morpho (the organization that I did my retreat with). They provide the best environment possible and their staff is among the kindest, most helpful people I’ve ever met.

    Note that this is not a comprehensive list. Ayahuasca is so dynamic and so profound that fully describing every detail of it would be next to impossible. I just had to stop somewhere before this post turned into its own book.

    Love and medicine.

    – Stevie P!

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    9 Reasons Why You Should Travel Alone At Least Once in Your Life

    travel solo

    Traveling alone may be the single best catalyst for personal growth.

    My solo traveling experiences have created quantum leaps in various areas of my life. And every person I’ve met who has traveled alone has been among the most interesting and awesome people I’ve encountered.

    Read more about my solo travel adventures and the resulting insights here:
    Why I Left My Job
    The Joy of Minimalism: Traveling the World with Only Carry-On Luggage
    11 Unique Ways to Optimize Your Travel Experience Wherever You Go

    It may sound paradoxical, but the more you explore the world outside, the more you explore the world within. Solo travel gives you free rein for the exploration of both the external and internal world.

    Sure, it can be lonely at times, but you meet a lot of people and get to know yourself when there aren’t familiar faces always around. And yes, it’s hard leaving your friends and family behind for any period of time. But it’s completely worth it and you will come back a better person.

    9 Reasons Why You Should Travel Alone At Least Once in Your Life

    1. Self-sufficiency – You learn to be independent, do things on your own, problem solve for yourself, navigate on your own and become your own best friend. Self-sufficiency is an invaluable byproduct of solo travel.

    2. You meet more people – When traveling alone, you’re forced to talk to more people (unless you just want to be by yourself 24/7, which would drive anyone insane). I’ve gone out alone plenty of times and I always end up meeting more people than if I went out with a group of friends. Why? If you go to a bar alone, for example, you’re not just going to stand in the corner by yourself. It forces you to leave your comfort zone and talk to anyone near you (which leads to the next reason).

    3. You become a better conversationalist – Because you meet so many people when traveling alone, you naturally enhance your conversation skills. There is no one else who you can depend on to carry a conversation; it’s all on you. So naturally, you get better at starting conversations and less hesitant about approaching people.

    4. You get comfortable being uncomfortable – During solo travel, you’re almost never in your comfort zone. You get used to the excitement, the adventure and the bold decisions. Though you’ll undoubtedly face inner resistance, push through it. This is where the magic happens. Life begins at the end of your comfort zone. Growth only happens when you push your boundaries. This is a big reason why traveling alone spurs so much personal growth.

    5. Flexibility, freedom and spontaneity – You are in complete control of everything you do during solo travel. If you want to do something, there’s no one else to consult with and no consensus to be made. You just do it. Traveling alone gives you ultimate flexibility, a high degree of freedom and the opportunity to be as spontaneous as you wish.

    6. You’re able to put yourself first – This is most applicable to highly empathetic individuals, but still applies to everyone. When you travel alone, you have the rare opportunity to do whatever you want, whenever you want and spontaneously follow your own intuitive desires on a whim. It also allows you to work on any personal projects or develop specific skills you desire while traveling. To use myself as an example, I get much more writing and blog work done when traveling alone compared to when I’m with other people.

    Traveling solo creates a situation in which you can put yourself first, without worrying about hurting other people’s feelings and having to come to a mutually beneficial consensus about everything. If you’re at all empathetic, you always make sure that people around you are happy. This is good of course, but sometimes you have to put yourself first in order to really know yourself (which is the next point) and evolve. And don’t view it as selfish; when you do the inner work, you actually expand your capacity to give to others.

    7. You get to know yourself – When you have to do things on your own and spend time alone, getting to know yourself better is an inevitable side effect. You become more self-aware (in a good way). You become more in tune with your emotions, tendencies, habits, patterns and the deepest aspects of yourself. “Know thyself” was inscribed on The Temple of Apollo at Delphi for a reason. It’s that important.

    8. The lone wolf aura – There’s something beautifully enigmatic about someone who’s confident when they’re alone in a new place. I call this “the lone wolf aura.” People are curious and intrigued by someone who is genuinely self-assured. Solo travel cultivates your own unique lone wolf aura.

    Read my poem “The Lone Wolf Aura” for a deeper look at this.

    9. It’s a pilgrimage – You’re the hero, the star of your own movie. A key component of any hero’s journey is some form of pilgrimage. And it’s always been a crucial step on the path of life for humans.

    Jesus apparently went to Asia for many years to hone his spiritual practices. Buddha supposedly ventured into the woods alone and meditated under a tree for a while. Ash Ketchum traversed Canto and Joto to catch ‘em all (I had to drop a Pokemon reference). The hero archetype is brought to fruition by some form of a pilgrimage.

    What’s unfortunate about our society today is that there is no real guidance regarding this stuff anymore. There are no rites of passage in the modern world.

    But that missing ingredient is why pilgrimages have been making a resurgence in the form of things like backpacking and world travel. People are exploring the world more now than ever before. So this phenomenon is becoming something like a nondenominational pilgrimage. Not subject to any rigid rules of what you should or shouldn’t do. It’s a personal journey. And the details of it are up to you.

    2456363834_25e9a85b59_o

    I hope this post inspired you to embark on an adventure of your own. It may take time and effort to line everything up, but it’s totally worth it.

    I’m not condemning traveling with others either (I’m doing it right now for this part of my trip). However, I believe that everyone can benefit immensely from solo travel, even if it’s only once in your life. If you feel that inner calling, take heed and make it happen.

    It’s all about the journey.

    Live each moment to the fullest.

    – Stevie P!
     

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    Time is a Sailing Ship

    “We think that the world is limited and explained by its past. We tend to think that what happened in the past determines what is going to happen next, and we do not see that it is exactly the other way around! What is always the source of the world is the present; the past doesn’t explain a thing. The past trails behind the present like the wake of a ship and eventually disappears.” – Alan Watts

    wake

    Time is a sailing ship. The past is the wake. The future is what lies in the direction the ship is headed. And all of this concurrently exists in the present moment; the eternal now.

    Both the past and future are projections from within the present.

    We, as human beings, have a first person point of view of this voyage. Our body is the ship which we view the world from as we sail through space-time.

    If you were to draw your perception back to a third person point of view, you would be able to see both the past (the wake left behind) and the future (where you’re headed). In the brilliant documentary “The Illusion of Time,” physicist Brian Greene compares space-time to a loaf of bread. What we perceive as now is a slice in that loaf of space-time, but the whole loaf always exists. So theoretically, if you were to somehow perceive reality from a higher perspective, you would be able to observe the whole “loaf” of space-time (past/present/future). Maybe this is the perspective of those who are able to “see the future.”

    While the comparison to a loaf of bread is helpful in conceptualizing the past, present and future as the dimension of space-time, it doesn’t do justice to the ever-changing, dynamic nature of the universe. We live in a quantum soup of infinite possibility. There is no predetermined path (loaf of bread). The path is always shifting according to what you do in the present moment.

    That’s why the metaphor of the ship is profound. You can change the direction of your ship at any point, and this will change both the future and the past. When you change direction, the wake you leave behind changes as well as your course ahead.

    Even the simple concept of forgiveness demonstrates this. If you forgive someone who has wronged you in the past, you change the meaning of the past. So instead of harboring hatred and resentment in the present moment, you let go and feel freedom, love and empathy.

    You have the power to transform past failures into learning experiences; pain into a catalyst for growth; disappointment into opportunity.

    ngc-2818-11126_640

    A related, mind-bending phenomenon is called the delayed choice or quantum eraser effect, pioneered by the physicist John Wheeler. Imagine a star emitting a photon billions of years ago, heading towards Earth. And there is a galaxy in between the star and Earth. Because of this, the light will have to bend around the galaxy in order to reach Earth (which is called “gravitational lensing”). The photon can take one of two paths around the galaxy, left or right. Billions of years later, if someone decides sets up a device to catch the photon, it would behave as a wave, not a particle. This demonstrates that the photon really took both ways around the galaxy.

    You could also view the photon by focusing a telescope on either side of the galaxy to determine which side the photon traveled to reach Earth. The very act of measuring the photon’s behavior means it can only come from one side. It will no longer act as a wave that went both ways, but as a particle which only went in the direction from which it was observed.

    This is mind-bogglingly profound. It means that how we measure the photon now actually affects the direction it traveled in billions of years ago.

    Everything is a projection from the present moment. The eternal now is all that exists, and from it you have the power to change both your future and your past.

    Enjoy the voyage and sail free.

    – Stevie P!

    4

    Join on the Journey

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    The currents of life are continuously shifting
    Matching your resonance in each moment

    Endings and new beginnings intermingle
    Within the infinite tapestry of existence

    Everyone enters your life for a reason
    Everyone you encounter is a teacher

    Do not clutch on
    Do not possess
    Let go
    Let be
    Run free
    Inspire freedom within others
    For the ones who are meant to be
    Will join on the journey

     

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    You are the Captain of Your Vessel

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    As humans, we tend to learn best through metaphor. That’s why the most profound spiritual texts are gloriously allegorical.

    To leverage this effect, I came up with an illuminating metaphor for the mind, body and spirit:

    Life is a voyage and you are the captain of your vessel.

    Life is the journey, the expedition, the adventure. It’s truly a tremendous experience.

    “Reality” is the scene upon which your voyage takes place. It is the ocean, the weather, the wind…etc.

    Your body is the ship, or vessel. Your mental and emotional states are the sails of the ship. And you (the ‘I am’ presence) are the captain of the ship.

    Let me elaborate a bit…

    Life is like a “choose your own adventure” game as well. You select your ship and set out on your own unique voyage.

    Reality, the ocean, is the stage upon which life is set. Can we control the weather, the wind or the scenery? Perhaps. Maybe reality is participatory and co-created by all of us, like a highly advanced, completely customizable online multiplayer video game. But until we know that for sure, this quote provides potent advice…

    “When you can’t change the direction of the wind — adjust your sails” – H. Jackson Brown

    Sail towards your purpose. Sail towards your passions. Sail towards your essence. And realize that it’s not about the destination, but about the journey itself. The deep sense of fulfillment you’re looking for is found by fully embracing the bliss that lies within every moment of the experience.

    Harmonizing all aspects of self will maximize your journey. Neglecting any element of yourself will inevitably result in a less-than-enjoyable voyage.

    If you neglect your physical body, your vessel, you’ll become a shipwreck prematurely. A damaged ship will gradually sink, no matter how nice the weather or how competent the captain is. And before it sinks, it will move slowly and require constant maintenance, leaving little time for enjoyment.

    If you neglect your sails, you’ll always be at the mercy of the weather. You will be a victim of circumstance. The winds will have their way with you. You will have trouble avoiding turbulent weather. No matter how adept your captain is or how strong your ship is, it won’t last long being battered by constant storms.

    If you neglect your spiritual self, the captain, then you essentially become a vessel without a pilot. You will be aimless, with no awareness to experience the beauty of the journey. The absence of the captain makes the voyage meaningless.

    To harmonize the totality of self, you don’t have to be perfect. You don’t need to be the perfect captain, or have the perfect boat or have the perfect sails. But you cannot neglect any of them if you wish to make the most of your voyage.

    A harmonious self would consist of a fun-loving, skillful captain, sailing a strong vessel. The sails would be well-kept and adjusted to each unique circumstance. You will be able to enjoy the good weather, and when storms come, persevere and become stronger as a result.

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    How to Maximize Your Voyage: 2 Actionable Items for Each Aspect of Self that You Can Implement Today

    Regarding Your Body (The Ship):

    1. Just Eat Real Food – The 80/20 of healthy eating is as simple as eating real food. If it has a commercial or a mascot, it’s probably not good for you. Like Jack LaLanne said, “If man made it, don’t eat it.”

    For a simple diet that will help cultivate health and strength, I highly recommend Jason Ferruggia’s Renegade Diet (click here to get it).

    2. Move – Move your body daily. Walk as much as possible, practice yoga, lift weights, hike a mountain…etc. Our bodies are built to move. So much dysfunction comes from too much sitting and stagnation. Even gentle movement (like walking or light stretching) allows for lymphatic circulation, blood circulation, chi circulation, effective digestion and normalized hormones; all of which are absolutely crucial for good health.

    Regarding Your Mind/Emotional State (The Sails):

    1. Don’t complain for a day – Complaining is utterly useless. It’s passive and negative. Either let things go, or take action to change them, and continue flowing through life with a sense of empowerment. Challenge yourself to not complain and your life will never be the same.

    2. Be present – Be here now. The present moment is all that ever exists. Only refer to the past or future when they’re completely relevant to the now. Presence is where inner peace is found and creates space for awareness. From that awareness, you are in the position to change anything in your life.

    “All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and
    not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
    of nonforgiveness are caused by too much past, and not enough presence.” – Eckhart Tolle

    Further reading: There Are No Problems in the Present Moment

    Regarding Your Spirit (The Captain):

    1. Meditate daily – If you’re new to meditation, set a timer for 2 minutes and do absolutely nothing. You can sit or lay down, whatever is more comfortable. Simply observe your thoughts while breathing deeply. Meditation, like presence, begets awareness. Meditation allows you to use the mind as a tool without getting overwhelmed by it. Make it a daily habit.

    2. Show gratitude – Every day, write down at least three things that you’re grateful for. Show gratitude for everything in your life. This will not only make you happier, but also open the door to all forms of abundance. The feeling of gratitude is so fulfilling and it aligns your spirit with the other aspects of yourself, uniting the wholeness of your being in joyful harmony.

    Remember, you are the captain of your vessel.

    Enjoy the voyage.

    – Stevie P
     

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    Navigation

    You must know where you’re headed. If not, you will forever wander aimlessly.

    There must be a purpose behind your motion.

    You must possess some sense of direction.

    And yet…

    You must focus on what is right in front of you, at every moment, to maneuver successfully. You can’t continuously navigate through each ensuing moment when your attention is on the destination. You must always be aware of your present surroundings.

    It’s all about the journey. The journey is what it takes to get there.

    It’s all of the successive small steps, twists and turns, that ultimately get you to where you want to be.

    To your destination…

    And you don’t stop when you get their. Oh no, you don’t stagnate.

    You find somewhere else to go. Another place to explore. Because you can.

    You continue…

    And what you thought was a destination then becomes part of a larger journey.

    You don’t take mobility for granted.