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The 8 Stages of Conscious Evolution

consciousness

Have you ever wondered…

About what level of consciousness you’re truly at?

Not in terms of it being a contest, or to say you’re better/worse than other people, but as a kind of inner GPS that simply tells you where you are.

As humans, we tend to have very distorted and biased perspectives, especially when it comes to ourselves.

It’s really easy to go on a yoga retreat and think you’ve transcended stress forever, or think you’re enlightened after reading a few spiritual books.

This is why it’s crucial to have references that “tell it like it is” and objectively reflect where you’re at.

I recently came across what can be described as a map of consciousness. It’s a research paper by Justin Faerman entitled Mapping the Evolution of Consciousness: A Holistic Framework for Psychospiritual Development.

This paper describes, in plain English, eight stages of consciousness. And it’s not abstract or woo-woo. It’s straightforward, simple to understand and backed by a lot of research.

Here are the stages outlined in the paper…

The 8 Stages of Conscious Evolution

stages of consciousness

Note: The first 2 stages are considered lower consciousness, while stages 3-8 are considered higher consciousness. This is not a judgment of being better or worse, but simply a means of classification.

Stage 1: Life Happens to Me (Externalization)

Stage 1 is categorized by patterns of externalization and an overall victim mentality. The dominant emotions are fear, disdain and hopelessness. There is also a belief that life cannot be trusted.

In this stage, blame is placed on other individuals, society, government, nature, disease, etc. and other elements believed to be outside of one’s conscious control and influence.

The motivating forces of stage 1 are safety and security.

Dominant Belief Structures:
Life is not safe; I am not safe

Mantra for Evolution:
“God does not play dice with the universe.” – Albert Einstein

Stage 2: Life Happens by Me (Control)

In this second stage, individuals realize that they have some degree of control. Yet this control is often motivated by fear and survival.

For example, war is an extension of this stage of consciousness. The enemy is perceived as a threat, and because of this, people believe they are morally justified to kill, eliminate or repress that enemy.

We also see various reflections of this stage of consciousness in our collective world. Look at how most people treat the environment and interpersonal relationships. Or consider the dominant mentality of politics and business.

This level of awareness is cut off from the following deeper understanding: Life is not a random series of events over which control must be exerted, but a deeper reflection of the internal psychodynamics of a person’s own mind and consciousness.

Dominant Belief Structures:
I must make it so; What I cannot control will destroy me.

Mantra for Evolution:
“If you bring forth what is within you, then that which is within you will be your salvation. If you do not bring forth what is within you, then that which is within you will destroy you.” – Gnostic Gospels

Stage 3 : Life Happens in Me (Creator)

In this stage, the individual begins to understand the direct connection between their own perceptions, beliefs and emotional state and the conditions of their life, relationships, experiences and reality as a whole.

This level of consciousness is represented by a fundamental shift, from disempowerment to empowerment.

In order to fully complete this stage, an individual must undergo a deep transformational process that includes the purging of all perceptual distortions (limiting beliefs) and the healing/release of all emotional wounds and traumas. The emergence of consciousness into later stages is observed in direct proportion to the evolution of an individual through this process of deep inner healing and transformational work.

Dominant Belief Structures:
I am in control; I am creative

Useful Psycho-Spiritual Practices:
Mindfulness, Eye movement desensitization and reprocessing therapy, Emotional freedom techniques, Neuro-linguistic programming, Trauma release exercises, Psychotherapy, Ho’oponopono, Introspection

Mantra for Evolution:
“Who looks outside, dreams; who looks inside, awakens.” – Carl Jung

Stage 4: Life Happens For Me (Receiver)

In this stage, we see the evolution of the self into the beginnings of deep joy and peace.

As the resistance to perceived undesirable circumstances in life falls away and one begins to understand that there is an intelligent ‘flow’ operating in every moment guiding the evolution of consciousness on both an individual and collective level through what could be dualistically termed positive and negative experiences.

The individual realizes here that even in great suffering, there is great wisdom and potential for expansion and evolution and that nothing is out of place, ever has been or ever will be.

Dominant Belief Structures:
I am loved; I am supported

Useful Psycho-Spiritual Practices:
Seeing everything as perfect, Surrender, Acceptance, Letting Go, Embracing Flow and Effortlessness, Meditation

Mantra For Evolution:
“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” – Eckhart Tolle

Stage 5: Life Happens Through Me (Philosopher)

At this stage of consciousness, the individual begins to understand and observe that the Universe is evolving itself through them.

The individual begins to realize that all perceived suffering or negative events are either:
a) Created or called into their reality by aspects of their own consciousness in an effort to be resolved and transcended as part of their individual evolution and as part of the larger collective evolution or…
b) Exist due to their conscious or unconscious resistance to what is unfolding, which is essentially a resistance of oneself.

Individuals in stage 5 live more through their intuition, as intuition becomes clearer and clearer as one moves up the stages.

Dominant Belief Structures:
I am safe; Everything is perfect

Useful Psycho-Spiritual Practices:
Intuitive Development, Kinesiology

Mantra For Evolution:
“Everything in the universe is within you. Ask all from yourself.” – Rumi

Stage 6: Life is Me (Sage)

At this stage of awareness, the individual begins to understand that reality does not exist independent of consciousness, and therefore consciousness, or awareness if you prefer, is the causative factor of the universe and all that exists—that consciousness is creating all reality.

Individuals in this stage experience a profound sense of unity and oneness with everything.

When an individual fully enters and embodies this stage of awareness, their simple presence itself becomes a transformative experience for others. Individuals in this stage often become teachers or leaders, dedicate their lives to service of others or seek solitude to spend time in introspection, although they may also choose to live very normal and inconspicuous lives.

Dominant Belief Structures:
I am one; I am whole

Useful Psycho-Spiritual Practices:
Service, Contemplation, Meditation

Mantras For Evolution:
“You are an aperture through which the universe is looking at and exploring itself.” – Alan Watts

“Stop acting so small. You are the Universe in ecstatic motion.” – Rumi

Stage 7: I Am Infinite (Avatar)

Individuals at this stage of growth begin to transcend the physicality within which we are proverbially ‘trapped’ until we reach this point.

Here individuals begin to harness conscious control over this process by directing their awareness in such a way (through belief, emotion, thought, visualization, the manipulation of energy, intent, accessing transpersonal aspects of the self and likely other mechanisms not yet discovered) as to be able to make use of these ‘higher order’ quantum-transpersonal abilities of the self.

Individuals at this stage perceive and know themselves to be limitless and are in various sub-stages of actualizing that reality beyond a simple intellectual understanding.

As individuals move more deeply into this stage they proportionally complete lower stages which leads to an embodied confidence, power and knowingness, which is palpable to most all who they come into contact with.

Dominant Belief Structures:
I am infinite/limitless; Anything is possible

Useful Psycho-Spiritual Practices:
Esoterics, Visualization, Kabbalah, Sound/Vibration/Mantra, Qi/Nei Gong, Kriya Yoga

Mantra for Evolution:
“Reality is merely an illusion, albeit a very persistent one.” – Albert Einstein

Stage 8: I Am Energy (Mystic-Shamanic)

Individuals at this stage tap into phenomena like:

  • The ability to project consciousness across space and time, which encompasses the ability to see, experience and remember aspects of the self existing in other dimensions of time (past, present and future).
  • The ability to interact with and communicate with other forms of consciousness such as plants, animals, objects and consciousnesses not currently existing in physical form.
  • The ability to intuitively pick up sensory data beyond the limits of the physical senses.
  • The ability to feel, read, manipulate and project subtle energy that is otherwise unperceivable to those in lower levels of stage development and virtually unrecordable with current scientific instrumentation.

Those who have near death experiences as well as users of psychedelic drugs or plant medicines (ayahuasca, DMT, LSD, mushrooms, etc.) are often able to have highly embodied first-hand experiences of this state of awareness pre-development into this stage, giving them a proverbial taste of this reality without necessarily having done the psychospiritual foundational work necessary to experience this stage organically and therefore they often lack a deeper understanding of the larger framework of what is happening along with the ability to maintain it beyond a transitory phenomenon, still nonetheless forever changed by the experience.

As an individual becomes more grounded in the later phases of stage eight—which encompass this dimensional awareness—and simultaneously completes their evolution through lower stages, one would theoretically achieve complete enlightenment or non-dual self-realization.

Dominant Belief Structures:
Everything is energy; I am awareness; Reality is an illusion

Useful Psycho-Spiritual Practices:
Energy healing, Esoterics, Visualization, Kabbalah, Qi/Nei Gong, Kriya Yoga, Meditation, Visualization, Remote Viewing, Astral Projection, Telekinesis

Mantra for Evolution:
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin

Although this model ends at stage 8, this doesn’t imply that no further stages exist and that somehow stage 8 is the pinnacle of conscious evolution. However, any claims as to what happens beyond stage 8 at this time are simply conjecture.

stages of consciousness

Self-Awareness

At this point, you probably have a pretty good idea of where you’re at.

When the descriptions are objectively laid out, it forces you to be honest with yourself.

It’s also helpful to accept where you’re at right now, while continuously learning and growing. Don’t resist where you are right now or beat yourself up, neither of those serve your highest interest. Choose love, gratitude and compassion in each moment and you can’t go wrong.

Here’s another important point: you’re not limited to one stage! Chances are that you’re dipping into different stages on a daily basis. But it should be fairly apparent as to what stage you’re grounded in at this point in your life.

For me, I’m pretty grounded in stage 5, though I often fluctuate between stages 3 and 6. I’ve tasted stages 7 and 8, yet these experiences have been few and fleeting. Sometimes I’ll even find myself in stage 1 or 2, and that’s okay. It’s all a part of the human experience.

This framework is beautiful because it allows you to effectively calibrate where you are. It naturally creates self-awareness. Awareness is the first step toward any change, and transformative in and of itself.

I encourage you to read the full paper, which you can download for free here:
Mapping the Evolution of Consciousness: A Holistic Framework for Psychospiritual Development

Which stage are you in at this point of your journey? Is this framework helpful for you?

Leave a comment below.

Much love to you on your path.

– Stevie P
 

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An Active Meditation For People Who Don’t Meditate

impatient meditation

Do you have trouble just sitting in silence?

Are your thoughts relentless and chaotic?

Well, here’s some good news… You’re not alone. Not at all.

In our culture of busyness and information overload, it’s nearly impossible to just sit in silence and instantly find peace like a yogi in the Himalayas.

We have work, responsibilities, stress, to-do lists, bills to pay and so much weighing on our mind. Without first addressing your stress, tension and cluttered mental-emotional state, it’s really difficult to just shut your mind off.

The solution to this is active meditation. Active meditation uses movement to cultivate stillness. It allows you to release all of the baggage you’re holding onto and clears the space to rest in the peaceful bliss at the core of your being.

Not only is active meditation highly effective, it’s also a lot of fun.

Meditation can be broadly defined as anything that brings a state of mindfulness, consciousness or awareness. And active meditation uses movement to get to this state.

I recently came up with an active meditation that I call Primal Meditation. I naturally found myself doing this the other day. And intuitively, I was guided to do it in a particular order, which felt so natural. Its foundation is drawn from Osho’s active meditations, along with the influence of Elliott Hulse and much of my own experience.

The whole thing only takes about 20-25 minutes. Anyone can do it, no matter your schedule or meditation experience. And the best thing about it is that it’s a whole lot of fun to do.

Primal Meditation

Part 1. Shake and Dance

Shake your body. Bounce gently at first and shake your arms and legs. Dance with the intent of working out kinks and energetic stuckness. Shake and flow. Engage in non-linear movements (wiggles, not right angles). Don’t try to look good, focus on flowing and releasing stuckness.

After just a few minutes of this, you will literally feel your energy become unblocked and begin to circulate more freely.

Music: Syria (Satori Remix) by Unders
Length: 8-9 minutes

Part 2. Gibberish

Freestyle rap or sing in gibberish. Pretend it’s a language you’re making up. The key is to not say anything with meaning, only nonsense. Let it flow out without judgment. Make any noises or sounds you feel like making. Get your body involved too while doing it.

Music: 808 TRAP BEAT INSTRUMENTAL – Strip Joint by 808 District
Length: 4-5 minutes

Part 3. Deep Breathing

Breathe deeply to the song. Find your own rhythm. As long as you’re breathing deeply, into your belly, that’s all that really matters. You can move your body intuitively as you breathe too, almost like tai chi or qigong.

Music: Breathe by Fabolous (Instrumental version)
Length: 4-5 Minutes

Part 4. Lay on the Floor

Lie on your back with your palms facing up (like savasana, or corpse pose, in a yoga class). Let go of any remaining tension you’re holding onto. Notice how your body feels. Notice any thoughts that arise in your mind. Become the observer. Allow yourself to just be.

Music: Silence
Length: Until you feel like getting up

To end the meditation, sit up, hold your heart with both hands, feel gratitude, then go about your day.

A note on customization: You can pick your own songs to use, as long as they don’t have words (because words can be distracting). But the songs I listed work as a good starting point, especially in terms of the vibe of each stage and the general amount of time.

The Benefits of Shaking and Dancing

Shaking breaks up neurotic holding patterns we have. It’s the simplest way to release tension and stress held in the body. When we hold emotions, they manifest in the body. Stress, for example, will result in tightening muscles throughout the body and clenching the jaw. There’s a reason why we use the expression “shake it off.” We’re literally shaking off our fears, anxieties, worry, stress, tension, frustration, sadness, grief…etc.

Dancing is a brilliant form of self-expression using the body. When the body flows physically, we allow our energy and emotions to flow as well, instead of becoming stuck. Dancing is also a means of releasing pent up energy. Most people in today’s world hold onto a lot of stress and fear, and don’t move their body as much as they should. And rarely do we move our bodies in an intuitive, non-linear and flowing way. The more flowing movement allows the analytical brain to relax, the ego to loosen its grip and all forms of fear to melt away.

We all know how good dancing feels, especially when we let go of judgment and really get into it.

The Benefits of Gibberish

“Gibberish is one of the most scientific ways to clean your mind and break the habit of continual inner
verbalization.”

-Osho

Gibberish is a brain dump of language. We’re crammed with words throughout our whole life, starting from the day we’re born. Gibberish allows you to break free from incessant internal verbalization and creates space for silence, peace and deep bliss.

It may sound crazy, but you can literally feel the benefits of gibberish within seconds.

The Benefits of Breathing

Obviously, breathing is necessary for even surviving. But conscious, deep breathing is important for THRIVING.

The breath is the bridge between the conscious and unconscious mind. It is the gateway to self-mastery. When done consciously and deeply, breathing has some profound benefits.

In relation to this meditation, the breathing stage rebalances your whole being and allows you to integrate the space you’ve created by shaking, dancing and speaking gibberish.

Deep breathing also floods your body with chi, or prana, and gives you a calm energy. It cultivates an environment of mindfulness, bliss and inner peace.

Dancing, shaking, gibberish and deep breathing allow you to clear your mental chatter, unkink emotional stuckness and release into a state of peace and clarity.

This meditation basically creates the space for inner peace to blossom.

For those who want a deeper dive into active meditations and clearing negativity, I highly recommend my course Primal Release. You can get the course by clicking the image below.

Much love.

– Stevie P!

primal release

 

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7 Types of Meditation (And How to Start Meditating Today)

“Know meditation, know life. No meditation, no life.” – Osho

Here’s something that might shock you. If you don’t have some kind of regular mindfulness practice, you’re not fully experiencing life.

What I mean by this is that when you’re mind-full, instead of mindful, you’re lost in thought – fixated on the past or future – and missing out on the present moment.

The present moment is all that’s really real. The past and future only exist as projections from our minds.

Think about some of the best experiences of your life. You were completely present, right? If you’re watching a sunset, you’re not thinking about what you have to do next week. If you’re making love, you’re not thinking about what that kid said to you in middle school (I’d hope not). These moments are so amazing because you’re completely present, fully immersed in the beauty of the moment.

Now what if I told you that you could live like this on a daily basis?

It’s entirely possible. I know because I do it, for the most part. Of course, I get carried away by thoughts sometimes and refer to the past or future when need be. But my “home” is in the present moment.

The best way to do this is through meditation.

And there are countless types of meditation…

meditation

7 Types of Meditation

1. Focused Attention

Focused attention (FA) meditation involves focusing on something intently as a way of staying in the present moment and transcending your internal dialogue.

The prototypical example of this is gazing at a candle in a dark room. I’ve personally done this with pieces of art and it’s quite the experience.

You can focus on anything too: visual pieces, artwork, sounds, tastes, smells. Bringing attention to your own breathing can even be a focused attention meditation. The possibilities are endless.

Focused attention is a great way to cultivate mindfulness and practice being fully in the present moment. It bridges the gap between ordinary consciousness and a traditional meditative state.

2. Mantra Meditation

A mantra meditation consists of repeating a mantra over and over again. As an example, one of the most common mantras to repeat is “Om.”

Like focused attention meditation, mantra meditation gives your monkey mind something to focus on, which helps bring you deeper into meditation. I’ve had experiences where I’ve “come back into my mind” to find my mind still repeating a mantra. So that’s a testament to how effective it can be.

3. Transcendental Meditation

Transcendental Meditation (TM) involves the use of a sound or mantra, and is typically practiced for 15–20 minutes twice per day. So it’s a specific type of mantra meditation.

It’s taught in person by a licensed TM practitioner. Everyone receives their own personalized mantra when learning TM.

4. Moving Meditation

A moving meditation is any kind of movement done in a conscious, mindful way.

Many activities can be a moving meditation; walking, yoga, qigong, workouts…etc. Even simple tasks like washing dishes can be a moving meditation if practiced mindfully. The key is being completely present and letting go of extraneous thoughts.

Someone who is an advanced meditator practices meditation through everything they do. In this way, life becomes a moving meditation.

5. Visualization

Visualization meditation consists of building an image or feeling in your consciousness. This could include chakra meditations, healing meditations, goal visualization…etc.

There are so many possibilities with visualization. The practice with visualization is cultivating the ability to fully focus your consciousness on the visualization, while letting go of any extraneous thoughts or distractions that come up.

6. Guided Meditation

Guided meditations are self-explanatory. It’s when another person guides you through a meditation.

Guided meditations come in wide variety of forms and can be “guided versions” of any of the categories listed above too.

Because someone else guides the way, guided meditations are a great way for people to dip their toes in meditation.

7. Mindfulness Meditation

This is the purest form of meditation. I don’t mean pure in terms of better. It’s just the simplest.

Mindfulness meditation can be thought of as the most basic form of meditation. All it consists of is simply sitting (or lying down) with your eyes closed and observing your thoughts. That’s it!

It’s really that simple. Just being aware of your thoughts is transformative in and of itself. Then you gradually drift into the space between thoughts, which is where the real magic happens.

Due to its elegant simplicity, I recommend everyone use mindfulness meditation as their core meditation practice. It’s the foundation of all of the other types of meditation as well as everything else in life (literally).

Now you might be asking,“Where do I start?”

The best way to start a meditation practice is by joining in on the 7 Day Meditation Challenge.

Find peace within and learn to revel in the chaos of reality.

Much love.

– Stevie P!

Click the image below to join the 7 Day Meditation Challenge.

meditation

 

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7 Ways to Deepen Your Meditation Practice

Face it. We’re all neurotic and stressed out to some degree.

That’s the culture we live in right now.

Because of this, it’s incredibly difficult to just sit cross-legged and be “one with the Universe.”

I don’t know about you, but it takes me at least a few minutes before I stop thinking about something a kid said to me back in middle school. That’s the human mind for ya.

It’s not all chaos and craziness though. There are certain practices that make it easier to drop into deep meditation. I call them “meditation on-ramps.”

These are things you can incorporate into your life that will allow you to go deeper when you actually sit down to meditate.

7 Ways to Deepen Your Meditation Practice

1. Breathing Exercises

Any kind of breathing practices beautifully set the stage for meditation. Deep, conscious breathing causes your thoughts to settle and your body to relax, which allows for a peaceful, meditative state.

In the yogic tradition, breathwork is called Pranayama. There are many, many breathing exercises to do and all are fun to experiment with.

I personally do some deep breathing before every meditation session I do. I take about 7-10 long, deep breaths, then release into meditation. This helps clear my mind and relax my body.

Try it right now: Take 3 deep breaths into your belly, let go of the stress you’re holding and feel the changes in your state of being.

2. Nature

This one is obvious, yet few people use nature as medication. A quiet, peaceful place in nature works wonders for stress and the chaotic assault of daily life.

Spending some time in nature brings peace and balance to your being. If you take some time out in nature before or while you meditate, you will find that it greatly enhances meditation.

3. Intentional Movement

Consciously moving your body and releasing tension will definitely deepen your meditation practice. This includes yoga, stretching and walking outside.

Engaging in intentional movement before meditating allows you to relax that much more deeply. There’s a reason why they do savasana at the end of yoga classes.

4. Daily Practice

We’re creatures of habit. This can be leveraged to our advantage, if done consciously.

Meditating every day (especially the same time every day) helps you get “in the zone” more reliably. It builds meditation momentum, if you will. When you meditate every morning, your mind will be conditioned to let go during this time.

5. Meditating in the Morning

It’s really effective to meditate in the morning for several reasons:

  • The state between sleeping and waking is highly conducive to meditation
  • Your mind is clear first thing in the morning
  • Allows you to ease into your day
  • It gives you positive momentum to start your day
  • Makes you more peaceful, focused and mindful throughout the rest of the day
  • 6. Being Healthy In General

    Being healthy makes everything easier and more effective. Eat real food, walk outside, exercise, stretch, drink water, spend time in nature, watch less tv, consume less sugar, breath deeply, dance, express yourself, feel gratitude…etc. These are all simple practices, but they need to be practiced daily for optimal health.

    Your brain works better, your mood is more stable, you have less aches and pains, more energy and everything becomes optimized. Basically, when you’re unhealthy, you have more distractions in the way of your own inner peace.

    7. Prioritizing Your Well-Being

    If you make something a priority, you get it done by any means necessary. If you don’t make something a priority, you’ll find any excuse NOT to do it.

    Prioritize your well-being. Prioritize your peace of mind. Prioritize meditation. Once that intention is there, nothing will stop you.

    How to Actually Meditate Every Day

    Don’t know where to start?

    Meditation doesn’t have to be difficult or overwhelming. You don’t have to meditate for hours a day to start seeing the benefits of meditation in your life.

    There’s a ridiculously EASY way to meditate every day. And it’s literally easier than getting out of bed in the morning.

    You don’t have to be an om-chanting yogi or a kale-munching vegan to meditate. Meditation is for anyone, anywhere.

    Want to learn how to meditate every morning? (and do it effortlessly, without it seeming like another thing on your to-do list)

    Join the 7 Day Meditation Challenge. It’s the easiest way to start meditating. Even if you already meditate, it will help you stick to a daily routine as well as give you tips to deepen your practice.

    CLICK HERE TO START THE 7 DAY MEDITATION CHALLENGE

    Find bliss within and share it.

    One love.

    – Stevie P!

    meditation

    7 Surprising Benefits of Meditation

    meditation benefits

    Did you take your medication meditation today?

    Meditation is THE MOST important practice you can have, by a long shot.

    The benefits of meditation are mindblowing (I listed some of them in the Introduction to Meditation).

    Today, however, I want to share with you some of the more surprising benefits of meditation.

    Since meditation is the foundation of everything else, you will notice dramatic improvements in all aspects of your life when you engage in a consistent meditation practice.

    Some of these benefits will be completely unexpected, which is why I wanted to write this. Meditation really is the great enhancer of all aspects of life – both directly and indirectly.

    Let’s dive right into them…

    7 Surprising Benefits of Meditation

    1. Confidence

    Any inner work helps to cultivate GENUINE confidence. Meditation is one of the best ways of doing this.

    If you can face your internal fears, anxieties and looping thought patterns, the external world becomes much easier to navigate. A powerful, authentic confidence naturally emanates from someone who has mastered themselves.

    Through regular meditation, nervousness fades away and you become adept at working through fears of all kinds. Underneath all of it is love, and genuine confidence is a byproduct of self-love.

    2. Conversational Skills

    Building confidence naturally leads to better conversational skills. But that’s not all.

    Through meditation, you also become more present in conversations. This means that you’ll be a better listener as well.

    Meditation helps you get out of your head and fully into the present moment experience. And we all know how powerful conversations can be when we’re fully present and in that timeless flow state.

    3. Resilience

    Meditation results in physical, mental and emotional resilience. It creates a space of awareness between yourself and any type of pain.

    “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl

    Meditation creates a subtle, yet powerful strength of character. You’re able to act in spite of fears and also let go of any fears you have.

    4. Being More Human

    When you practice meditation, you become more and more mindful, more and more in the moment, and more and more human. You gain heightened awareness of your body, mind, senses and the world around you.

    It’s the difference between truly experiencing a sunset as opposed to just looking and taking a picture, or truly tasting food instead of mindlessly chomping down while watching tv.

    Meditation allows you to more fully immerse yourself in the human experience.

    5. Sex

    Yes, meditation helps with sex too.

    Being completely in the moment, confident and moving intuitively is the perfect recipe for great sex. You’ll experience connection like never before.

    If two people already have a meditation practice, then sex itself also becomes a beautiful, mutual moving meditation.

    6. Patience

    “Nature does not hurry, yet everything is accomplished.” – Lao Tzu

    When you engage in a regular meditation practice, you become hyper-aware of when you’re stressed, rushed or feeling impatient.

    From this awareness, you give yourself the choice to slow down and ground yourself in the present moment. Most people are rushing to go nowhere fast. A meditator is in no rush, yet gets more done.

    Any “waiting” can become meditation, instead of neurotically focusing on the future. Travel becomes meditation, instead of driving yourself crazy by wishing you were at your destination already. Eating becomes a meditation, instead of always thinking about the next meal.

    Through meditation, you’re able to smell the roses while actually being more effective; which leads to the next benefit…

    7. Productivity

    Meditation cultivates an unparalleled ability to focus.

    On top of that, meditation…

  • Increases mental strength
  • Increases memory retention and recall
  • Enhances cognition skills and creative thinking
  • Enhances decision making and problem solving
  • Improves information processing
  • Improves visuospatial processing
  • Increases the ability to keep focus in spite of distractions
  • The combination of brain-boosting benefits and peace of mind make meditation the ultimate tool for stress-free productivity. And with increased mindfulness, you’ll learn how to prioritize what’s really important, instead of frittering away your time just for the sake of being busy.

    The Easiest Way to Meditate Every Day

    Meditation doesn’t have to be difficult or overwhelming. You don’t have to meditate for hours a day to start seeing the benefits of meditation in your life.

    There’s a ridiculously EASY way to meditate every day.

    It’s literally easier than getting out of bed in the morning.

    Everybody knows that meditation is beneficial. But very few people actually meditate regularly. What’s up with that?

    There are two reasons for this:
    1. It’s hard to find an easily implementable system
    2. Most people feel like they’re doing it wrong

    The idea of meditation can be intimidating for some people. But it doesn’t have to be. There’s no need to sit in the Himalayas or be some crystal-wielding guru. There’s no need to dedicate hours per day or wear silly clothes. Meditation is for everyone, everywhere.

    Want to learn how to meditate every morning? (and do it effortlessly, without it seeming like another thing on your to-do list)

    Join the 7 Day Meditation Challenge. It’s the easiest way to start meditating. Even if you already meditate, it will help you stick to a daily routine as well as give you tips to deepen your practice.

    CLICK HERE TO START THE 7 DAY MEDITATION CHALLENGE

    It’s way simpler than you think to reap the massive benefits of meditation.

    Much love.

    – Stevie P

    meditation

    Introduction to Meditation

    meditation

    A meditation practice is the most important habit you can have. Hands down.

    The reason why meditation is so essential is that it’s the foundation from which everything else in your life is built upon.

    If you care about your well-being, meditation should be as embedded in your daily routine as brushing your teeth, showering and getting dressed.

    This article is an introduction to meditation.

    What is Meditation?

    Let me first tell you what meditation is NOT…

    Meditation is not forceful concentration or any sort of mental effort. Meditation is more of a NON-DOING than a doing; more of a LETTING GO than holding on.

    Meditation is simply a state of awareness. It is peace and stillness, blended with profound alertness.

    Meditation is the practice of mindfulness. It is observing your thoughts without being engulfed in them. It is objectively witnessing the activity of your body and mind.

    This state can be reached in many ways; not just by sitting cross-legged under a tree.

    Meditation must be experienced to be truly understood. I can give you all of the poetic language you can read, but you won’t really know what it is until you start practicing it. That’s why I’m all about creating easy meditation routines.

    Who Is Meditation For?

    The short answer: EVERYONE

    If you’re a human being, it’s beneficial for you to meditate regularly.

    You don’t have to be some super-spiritual guru to meditate either. Anyone can do it, no matter who you are or what beliefs you have.

    In fact, meditation is the most common habit shared among successful people interviewed on Tim Ferriss’ podcast, The Tim Ferriss Show. Meditation is as useful and applicable to a corporate CEO in New York City as it is to a yogi in the Himalayas.

    The Benefits of Meditation

    meditation

    Meditation comes with a seemingly endless number of benefits. When you’re aware of just how helpful it is for your overall well-being, you’ll find it hard NOT to meditate.

    Physical Benefits of Meditation

  • Improves energy levels
  • Stress relief
  • Anti-aging
  • Increases immunity
  • Improves breathing
  • Reduces inflammatory disorders
  • Reduces asthma
  • Reduces premenstrual and menopausal syndrome
  • Helps prevent arthritis, fibromyalgia and even HIV
  • Mental Benefits of Meditation

  • Increases concentration
  • Increases memory retention and recall
  • Enhances cognitive skills
  • Enhances creative thinking
  • Enhances decision-making skills
  • Enhances problem-solving skills
  • Better information processing
  • Helps ignore distractions
  • Emotional Benefits of Meditation

  • Increases self-awareness
  • Increases happiness
  • Reduces depression
  • Reduces anxiety
  • Reduces worry
  • Less impulsive behavior
  • Enhances self-esteem and self-acceptance
  • Improves resilience against pain and adversity
  • Increases optimism
  • Helps prevent emotional eating and smoking
  • Helps develop positive social connections
  • Improves mood
  • Improves emotional intelligence
  • Those are just SOME of the benefits. There’s a lot more where that came from. But that’ll give you a good idea of just HOW POWERFUL MEDITATION IS.

    If you saw a commercial for something with all of those benefits, wouldn’t you buy it in a heartbeat? Well, meditation is free and always available to you! So why not do it? What’s your excuse?

    Consistency is Key

    meditation

    With meditation, it is VITALLY IMPORTANT to have a regular practice.

    Consistency is more important than finding the perfect technique. Shorter, consistent sessions are also more effective than doing long, infrequent sessions (or none at all).

    Meditation is a gradual process. Remember, it is non-doing, meaning you can’t force or expect anything. You will have sessions where you’re in tranquil stillness and you’ll have sessions where all you do is obsess over what someone said to you at work 3 months ago. It’s all a part of the process.

    Here’s How to Get Started

    Focus on a system of a short, simple, daily meditation.

    That’s key. Yet this is where most people get stuck. Sure, pretty much everyone knows that meditation is beneficial and many have dabbled in it. But few people actually meditate every day.

    This is exactly why I created the 7 DAY MEDITATION CHALLENGE.

    Through years of trial and error, I’ve come up with the easiest way to stick to a daily meditation practice. It’s literally easier than getting out of bed in the morning. Along with how simple and easy it is, I provide a lot of unique tips to help you get the most out of your meditation practice.

    What do you have to lose? Actually a lot: fears, anxiety, worry, self-delusions, ignorance, resentment, over-thinking, regret, overwhelm…etc. That’s what you have to lose.

    Meditation is by far the most important habit to implement.

    Inner peace awaits.

    – Stevie P!

    ACCESS THE 7 DAY MEDITATION CHALLENGE BY CLICKING THE IMAGE BELOW

    meditation

    15 Simple Ways to Improve Brain Function

    brain function

    The human brain is the most complex piece of hardware in the known universe.

    It’s an immensely powerful tool.

    The brain is also the device through which we decode and perceive reality. So to say that it’s important to optimize brain function is a severe understatement. I think we can all unanimously agree that it would be a good thing to improve brain function, right?

    Instead of rambling on with more poetic descriptions of the brain, let’s just get straight to the applicable information.

    15 Simple Ways to Improve Brain Function

    1. Regular Practice – The brain, like everything else, is like a muscle. To strengthen it, it must be exercised regularly. Learn something new every day. Test your memory regularly. The more practice, the stronger it gets.

    2. Variety – While regular practice is the foundation, it’s also important to switch things up. Do new things. Engage in unique experiences. This keeps you on your toes, highly adaptive, thinking spontaneously and builds the skill of learning how to learn.

    3. Limit Sugar – Reduce your sugar intake (and processed, refined foods in general). Sugar is highly addictive and keeps you in the wired-then-tired trap of what I call “the insulin roller coaster.”

    Limiting sugar will help you have healthy gut flora as well, which is intrinsically linked with brain health.

    The brain can run on sugar (glucose) or fat (ketones). In both my experience and that of many other people, the brain operates optimally on fats.

    4. Eat More Healthy Fats – Some of the best healthy fats are fish/krill oil, avocado, coconut oil, butter, olive oil…etc. Coconut oil, for example, appears to be an ideal brain food.

    Here’s a challenge: Instead of starting your day with a carb-heavy breakfast, start with a cup of coffee (or tea) with a teaspoon of coconut oil in it. I call this combination “steroids for your brain.” Yes, it works. Try it out and feel the effects.

    5. Intermittent Fasting – “Human and non-human animal studies have shown that IER (Intermittent Energy Restriction) increases synaptic plasticity (a biological marker of learning and memory), enhances performance on memory tests in the elderly, leads to the growth of new neurons, promotes recovery after stroke or traumatic brain injury, decreases risk for neurodegenerative diseases like Alzheimer’s and Parkinson’s disease, and may improve quality of life and cognitive function for those already diagnosed with these diseases. IER has also been shown to play a preventative and therapeutic role in mood disorders like anxiety and depression.” (Stanford)

    Want to try fasting? The best introduction I’ve come across regarding intermittent fasting is Eat Stop Eat. It does a great job of explaining the benefits of fasting and gives you a stupid simple protocol that gets amazing results. I’m actually doing a variation of Eat Stop Eat right now.

    6. Brain Boosting Herbs – Brain boosting herbs include Gotu Kola (which I personally take every day), Brahmi, Ginseng and Ginkgo Biloba. There’s a lot more too. Do a little research and see which one is best for you.

    7. Learn a New Language – Learning a new language literally opens up a new world to us. When we expand our horizons, neuroplasticity kicks in and we form more neural connections.

    8. Sleep – Sleep is the ultimate recharge for our bodies and our brain is no exception to this. Everyone knows that their brain works better on 8 hours of sleep as opposed to 4. Prioritize sleep and reap the brain benefits.

    9. Focus – Limit distractions and cultivate focus. Being scatterbrained severely inhibits mental capabilities. Focus is the precursor to learning and problem-solving.

    Tip: When you need to focus, set a timer for a specific amount of time and only work on the task at hand for that block of time.

    10. A Morning Routine – Starting the day off on the right foot greatly helps with how our brains function. Having a peaceful, enjoyable morning routine gets us in a clear headspace, which allows us to operate with focus for the rest of the day.

    For more on morning routines, read my article The ‘Carpe Diem’ Morning Ritual

    11. ExerciseExercise improves memory and thinking skills. It also boosts mood and reduces stress and anxiety.

    12. Walking – “Walking at one’s own pace for 40 minutes three times a week can enhance the connectivity of important brain circuits and combat declines in brain function associated with aging and increase performance on cognitive tasks.” – (Live Science)

    Walking also helps with creativity and generating ideas, especially when done outside.

    13. Positive Thinking – Stress and anxiety kill brain function. Research has shown that positive thinking, particularly in the future tense, speeds up the creation of brain cells and dramatically reduces stress and anxiety.

    Also, when you’re in a state of fear, it activates the amygdala and shuts off higher brain function (like logic and reasoning). So positive thinking really does make us smarter.

    14. Reading – This one is so obvious. We learn by reading nonfiction and expand our imagination by reading fiction. And sometimes we learn by reading fiction and expand our imagination by reading nonfiction. Reading also improves vocabulary, memory, concentration and helps hone visualization abilities.

    15. Meditation – There are so many benefits to meditation, it’s ridiculous. A regular meditation practice reduces stress, improves memory, combats anxiety, improves concentration, helps kick addictions and increases productivity (along with a lot of other things).

    Meditation helps cultivate awareness of our thoughts and gives us the choice to indulge in positive thinking instead of energy-sapping, negative thinking.

    Meditation also has the absolutely crucial benefit of mindfulness. If you’re unaware of what’s going on in your brain, you’re unconscious and living in reaction-mode. This results in you being a slave to your brain, instead of the master of it. The brain is a powerful tool. It is in your best interest to learn how to use the tool without the tool using you. This is why meditation is so important.

    Learn more about meditation here: Introduction to Meditation

    Time to Apply

    Try incorporating some of these into your daily life. If you want to pick just one to start with, I’d strongly recommend meditation. Meditation is the habit that all other habits build off of, the skill which enhances every other skill and the practice that gets you in touch with the essence of existence.

    Want to start meditating? As soon as you wake up, hit the snooze button on your alarm clock and use that time for meditation. Sit upright, close your eyes, take some deep breaths into your belly and simply observe your thoughts without judgment. Do this every morning.

    With most of this list, it’s common sense that these things improve brain function. But knowing and applying are two different things. Most people don’t apply what they know on a daily basis. Take action and commit to a daily practice.

    Your brain is a miraculous tool. Treat it well and use it wisely.

    Much love.

    – Stevie P!

    Which of these do you apply on a daily basis? Did you learn anything new? Which ones do you want to start applying? Leave a comment below.
     

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    The Simple Secret to a Fully Fulfilling Life

    mindfulness

    We’ve all had those truly special moments in life: being on top of a mountain looking out at an amazing landscape, at a party singing with a group of our best friends, a wedding day, getting off of the plane in a new country…etc.

    Those are all beautiful moments in which we forget about our fears, leave our problems behind and bask in the blissful infinity of the present moment. We all chase this feeling throughout our lives. We fall into the trap of thinking “I’ll be so happy when [insert desire] happens.” Some of us even squander our present well-being for the mere potential of “that feeling” in the future.

    What if I told you that this feeling is available to you in every moment?

    I’m all for those cliché amazing moments listed above, but why can’t every moment be amazing in its own way?

    Well, every moment is. Each moment is brimming with bliss, peace, joy, love and happiness. We just never stop to see it. The secret portal is right under our noses and it exists within one simple word: Mindfulness

    Most people are so lost in thought that they hardly ever actually experience the present moment in its full brilliance.

    When we live with mindfulness, even the simplest moments are infused with that feeling of blissful presence that most people only experience a handful of times in their lives. It’s like living life in high definition, a much richer experience than just going through the motions while neurotically thinking about everything other than what we’re doing right now.

    Mindfulness is like a happy drug. It’s a happy drug that comes from within us, is inexhaustible, always available and has no adverse side effects. Who wouldn’t want that?

    The great irony of humanity’s plight is that we search everywhere except for within ourselves for that sense of fulfillment. The truth is that what we’ve been searching for has been within us all along.

    Happiness, joy, bliss, peace and love are not waiting at the end of some illusory rainbow. Those feelings we deeply crave don’t reside in the future when this or that will happen. They’re always with us in every moment, if only we’d pause, dip into the present moment and look within.

    That feeling we’ve been searching for is right here, within us. It always has been. It always will be. All we have to do is be fully present.

    mind full or mindful

    6 Ways to Cultivate Mindfulness

    1. Meditation – Engage in some kind of meditation practice on a daily basis. If you’re a beginner, try my 7 Day Meditation Challenge. Meditation naturally begets mindfulness. The benefits of meditation are seemingly endless and well-documented, so it’s in everyone’s best interest to have some kind of regular meditation practice.

    2. Practice Mindful Eating – When you eat, just eat. Don’t watch tv, don’t look at your phone, don’t walk, don’t drive. Just eat. Focus on the taste of the food, the subtle textures and smells. When you do this, you’ll enjoy food like you never have before.

    Also, mindful eating builds awareness regarding what you eat, helps you listen to your body and helps in overcoming unhealthy eating habits. You can even create a practice of blessing your food before you eat to create more mindfulness around eating.

    3. Try Phone Fasting – Smartphones can be weapons of mass distraction. Everyone knows that the constant notifications, social media scrolling and email checking makes focus almost impossible and sucks you right out of the present moment.

    Here’s a solution: Make a practice of taking some time to not use your phone. I personally don’t look at my phone for an hour before I go to sleep and an hour after I wake up every day. At night, this creates time to unwind, undistracted. In the morning, this creates time for me to engage in a morning routine and start the day off peaceful and centered, instead of instantly leaping into the fray of distraction. Another strategy is to not use your phone for a day (you can take a day off once a month or even once a week). Both of these practices are surprisingly freeing and cultivate focus, empowerment and mindfulness.

    Phone fasting creates a pattern interrupt. It allows you to become more aware of your phone usage and helps you transcend the habit of mindlessly looking at your phone.

    4. Practice Mindfulness in Everyday Situations – Practice being completely present in conversations, while walking outside, while listening to music, while drinking coffee or during any other day-to-day activities. So many of us live life on auto-pilot. A bit of mindfulness makes life more vibrant and exciting, as if you were a kid again.

    5. Practice the Five Sense Walking Meditation

    6. Read The Power of Now by Eckhart Tolle

    Try out all of these and make mindfulness a part of your daily life. Like everything, mindfulness is a muscle. The more consistently you practice it, the stronger it becomes.

    Meet each moment with blissful totality.

    – Stevie P
     

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    28 Benefits of Floatation Therapy

    floatation tank

    Floatation tanks (aka float tanks, isolation tanks or sensory deprivation tanks) are lightless, mostly soundproof tanks filled with Epsom salt and water at skin temperature, which makes you float on the surface of the water.

    In this setting, you experience little to no external stimuli and are able to relax your body far more than otherwise possible. These conditions provide the space for an incredibly unique experience of stress relief, tension release, self-awareness and journeys into peaceful nothingness.

    I’ve personally been floating for the last two months and have experienced its many benefits. Floatation therapy has the tension release qualities of a massage, the stress relief qualities of drinking a glass of wine in a jacuzzi, the state of self-awareness comparable to psychotherapy and the trauma/fear release potential of ayahuasca. Floating also makes it relatively easy for anyone to dip into the infinitely blissful void described by experienced meditators and yogis. Essentially, floatation therapy provides the space necessary for self-healing on all levels of being.

    28 Benefits of Floatation Therapy

    1. Promotes total calm and peaceful relaxation
    2. Eliminates fatigue and jet lag
    3. Improves sleep
    4. Alleviates stress (mental and physical)
    5. Reduces or eliminates depression, anxiety and fear
    6. Facilitates freedom from habits, phobias and addictions
    7. Facilitates an acute awareness of thought patterns
    8. Stimulates left/right brain synchronization
    9. Shifts brain waves from beta to lower frequency alpha, theta and even delta
    10. Creates mental clarity, alertness and mindfulness
    11. Increases creativity
    12. Enhances problem solving ability
    13. Heightens visualization ability
    14. Deepens meditation (you’re able to go into much deeper meditation than when you’re sitting on the floor)
    15. Expands awareness
    16. Enhances all senses
    17. Enhances hypnotherapy and self-hypnosis
    18. Decreases the production of cortisol, ACTH, lactic acid and adrenaline
    19. Reduces pre-menstrual tension
    20. Reduces post-natal depression
    21. Increases production of endorphins
    22. Speeds up rehabilitation, recovery and healing
    23. Relieves pain (arthritis, migraines, injuries…etc.)
    24. Boosts immune function
    25. Improves circulation
    26. Reduces blood pressure
    27. Improves athletic performance
    28. Makes you feel amazing afterward 🙂

    Fun Facts About Floating

    • The first floatation tank (or isolation tank) was developed by the neuroscientist John C. Lily in 1954. He used it as a form of psychotherapy, often in combination with LSD (when it was still legal).
    • Carl Lewis used in-tank visualization techniques to prepare himself for his gold medal long jump at the 1988 Seoul Olympics.
    • John Lennon reportedly used a flotation tank in 1979 in an attempt to kick his heroin habit.
    • Two-time NBA MVP, Steph Curry reportedly floats every 2 weeks.

    Try out floating for yourself. Experience peace like you never have before. Experience your true self.

    Much love.

    – Stevie P!

     

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    Alcohol Mindfulness Meditation

    craft beer

    Note: This is the same general practice as the Coffee Mindfulness Meditation, but with some slight variations.

    Are you living your life consciously or through unconscious patterns?

    Are you mind-full or mindful?

    If you’re mind-full (lost in thought), you’re living life on auto-pilot, unconsciously reacting to everything that comes your way. It’s essentially sleepwalking through life while being entirely possessed by your own thoughts. Mindfulness is the solution.

    Mindfulness is the practice that everything else hinges upon. It allows you to be completely present, establishes awareness regarding your thoughts/emotions and puts you in a position of empowerment to choose your actions in every moment.

    Here’s yet another fun way to practice mindfulness: with alcohol. Now before you think I’m telling you to go chug a 12-pack, let me clarify a bit.

    Alcohol and Mindfulness

    The combination of alcohol and mindfulness almost seems counterintuitive, as alcohol’s effects beget less mindfulness and less conscious awareness. But when mindfulness is applied throughout the process of consuming a single drink (yes, just one), it is one of the best and most enjoyable mindfulness practices. You get the enhanced sensory experience of drinking the alcohol with complete presence. You also provide yourself space to actually feel the light buzz slowly infuse your system.

    Alcohol is by far the most heavily abused substance in our modern Western culture. It’s a legal drug, a multi-billion dollar industry and an enhancer of many harmful acts. Also, it’s called “spirits” for a reason, but that’s another tangent. Like I said, alcohol’s effects make us less mindful, and that’s why it’s even more important to apply this mindfulness practice. We should be able to consume anything we want (freedom!). But without a foundation of self-mastery, anything we do can become extremely imbalanced and problematic.

    It can be argued that some forms of alcohol are beneficial in the range of 1-2 servings, but beyond 2 drinks alcohol is undeniably toxic and damaging (physically, mentally, emotionally and spiritually). So remember, if you’re consuming more than 2 servings (or even one if you’re small), you’re choosing to poison yourself.

    If you’re completely mindful, you’ll have no interest in binge drinking anyway. From a state of mindfulness, you will be able to hear your body’s signals loud and clear. So instead of mindless, unconscious consumption (which is the mode most people operate in), you’re presented with the choice to mindfully enjoy what you’re drinking. Again, choice is a superpower.

    The Alcohol Mindfulness Meditation

    I recommend doing this with a good quality alcoholic beverage that you enjoy the taste of. I’m talking about a good craft beer, glass of wine or your favorite liquor on the rocks. The goal here is enjoyment and being mindful of the effects, not drinking for the sake of drinking. My preference for this is a strong, tasty IPA.

    1. Find a quiet and comfortable place to yourself to sit – Make sure there are no distractions, leave your phone alone while you do this.

    2. Mindfully drink your drink – Focus on the subtleties of the taste, the texture, the smell…etc. Deeply immerse yourself in the experience.

    3. When you’re finished drinking your drink, close your eyes and just sit for 20 minutes, observing your body (you can set an alarm for something like 25 minutes before you drink your drink if you want).

    4. Relax completely – Let go of any tension. Let go of your to do list. Let go of the past. Let go of the future. Relax into the present moment.

    5. Feel the changes in your body – Notice any tingling, flowing, rushes of energy, warm and fuzziness or any other sensations. Focusing on the body also has the benefit of getting you out of your head. Most people are lost in thought 24/7 and they don’t even know it.

    6. After 20 minutes, get up and go about your day or night with a renewed sense of mindfulness.

    Like with coffee or anything else you ingest, keep in mind that the effects really start to kick in at about the 15 minute mark.

    You can even do a loose version of this practice when with other people, just by being mindful while drinking and tuning into your body.

    Bringing a mindfulness practice to alcohol consumption is life-changing. It really is. Apply this practice and bask in your own journey of self-discovery.

    Find Your Balance

    My body usually tells me to stop after one or two drinks. Alcohol is poison after all. If you consume mindfully, you’ll enjoy it more. And you become hyper-aware of your body’s signals to stop, which makes it harder to binge drink. If you’re mindful, you’re literally forced to contemplate on why you want to continue drinking even though your body is telling you to stop. I guarantee that you won’t drink a lot if you’re completely mindful with each sip you take.

    People only get intoxicated to drop their inhibitions and forget about problems. There are thousands of other ways to do this without poisoning the body. Practice mindfulness every day and you’ll naturally learn how to troubleshoot your own fears and problems.

    For the last 3 months I’ve applied mindfulness to alcohol consumption. In doing so, I enjoy the taste much more (and only drink what I actually enjoy instead of for the purpose of getting drunk). When I go out, I’ll have 1-2 (sometimes 3) drinks, depending on how my body is feeling. I’ve also spent the last year actively stalking my shadows, releasing fears and letting go of limiting beliefs, so I don’t need alcohol to have fun or express myself. That’s freeing in and of itself.

    Live mindfully and enjoy yourself.

    – Stevie P!

    For more on meditation, check out my Introduction to Meditation.

     

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