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The Visionary’s Creed

This is for the new wave of hard workers, everyone out there grinding towards their vision, not someone else’s. All of the self-starters, hustlers, artists, entrepreneurs, this is dedicated to you to help you keep going. Ultimately, these words are just a confirmation of what you already know deep down; that you’re living your truth.

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I know what I want
I know how to get there
They may think differently
But I know me

Doubt arises
I set it aside
I know in my heart
That I’m walking in the direction of my truth

I see my vision
Crystal clear clarity
I meet it with persistence
Bringing dreams into reality

Fear grabs a hold of me
I hug it with courage
It fades back into illusion
Propelled by my truth
I keep moving

The path may be difficult
The road may be rough
Obstacles will present themselves
Unforeseen challenges may delay me
And my route may shift
But that’s a part of the pilgrimage
The challenge is where the magic is

It’s not about where I end up
It’s about who I become through the journey
More of myself

 

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Live Like Every Interaction is Your Last

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We’ve all heard the phrase “Live every day like it’s your last.”

But how many of us truly apply that?

***crickets chirp***

Yeah… Pretty much nobody.

It’s too easy to slip into the dull monotony of day-to-day life, coast through life on autopilot and lull ourselves to sleep inside the deceptive contentment of our comfort zones; only to wake up and find out we’ve missed the dance.

“Live every day like it’s your last” has lost its potency because so many people say it without actually embodying it. So a new phrase that I utilize is “Live like every interaction is your last.”

Serendipitously, I found myself applying that phrase during my travels. “Live like every interaction is your last” has become a perpetual piece of motivational self-talk as I maneuver through my days; and one that has made life infinitely more fulfilling as well.

Everything is an interaction, so whether it be with people, animals, places or circumstances, treat each and every interaction you have like it’s your last.

I was led to approach this “carpe diem” mentality from so many directions. Multiple paths, winding around the requiem of human reality, ended up seamlessly converging on this idea of wholeheartedly diving into each moment, because the next moment is not promised.

11 Key Components to “Living Like Every Interaction is Your Last”

1. Facing the Certainty of Death

The reality of life is that death is inevitable. Death can also come at any time. To not recognize this is ultimate denial. By being consciously aware that death is certain and tomorrow is not promised, you will cherish each moment and squeeze the last drop of divine nectar out of every sacred day you walk the Earth.

No matter what your belief system is – whether you believe in heaven, reincarnation, evolving into Mewtwo in another dimension or believe nothing exists after this life – your time within this physical body is finite. This completely unique life that you’re living right now has never happened before nor will it ever happen again. So be grateful and make the most of it!

View death, not as your enemy or something to be afraid of, but as an ally motivating you to make the most out of each fleeting moment.

“Dream as if you’ll live forever. Live as if you’ll die today.” ~ James Dean

2. Positive Programming

Condition yourself to live like every interaction is your last. Find an affirmation or mantra to repeat and help ground you into the bliss of the present moment.

During every personal interaction, I keep the mantra “Live like every interaction is your last” in the back of my head. It helps me to be more present, more compassionate, more loving, more forgiving, more grateful, more bold and more courageous.

We’re always programming ourselves whether we like it or not. Everything you tell yourself is a seed planted in the garden of your subconscious mind. Are you cultivating the kind of garden you want?

3. Letting Go of Judgment

Are you going to waste your time worrying about what other people think of you? Are you going to let the opinions of others determine what YOU DO with YOUR OWN LIFE? Are you going to throw away your own time by judging others? In the grand scheme of things, those petty judgments are ridiculously stupid, and an absolute waste of your precious time here on Earth.

I took a more in depth look at different forms of judgment in these articles:
No One Cares: Your Key to Freedom from Social Anxiety
Crouching Tiger, Hidden Judgment

4. Living Through Your Heart

Don’t let your ego run the show. Reside in your heart-space, that intuitive knowing from a deep place of peace.

Choose love as your motivating force in every situation, not fear.

And as cliche as this phrase is, ask yourself “What would Jesus do?” (or “What would Buddha do?” if you prefer that as the archetype of an ascended master). The point is, what would you do if you were operating from a place of unconditional love? Do that!

5. Practicing Forgiveness

Forgiveness is a pivotal theme here.

Holding onto any negativity is like holding onto a burning coal, thinking that it’s burning the other person. You’re only hurting yourself.

Forgiveness is more about not letting negative emotions fester within you than it is about the other person.

Cultivate mindfulness regarding holding onto grudges or dwelling on negative scenarios in the past. Simply being aware of it will take the wind out of the sails of any negativity you’re holding onto.

6. Recognizing the Stupidity of Negativity

In the grand scheme of things, complaining is useless, getting angry over little things is laughable (and if you really think about it, everything is a “little thing”), clutching onto resentment is idiotic…etc.

Are you going to waste your precious time on Earth mad at the guy who cut you off in traffic yesterday? Get over it and move on.

7. Honesty

Why lie? What’s the point? Think about how it would feel to leave behind nothing but a complex web of lives for those you supposedly care about.

Lying just complicates things anyway, while honesty (though more difficult at times) is much simpler.

Honesty also feels good, because it’s the language of the heart, and any pain felt on the receiving end of a genuinely honest statement (based in love) is pain on the ego’s behalf.

8. Embracing the Little Things

Living like every interaction is your last is not necessarily about going skydiving or throwing a party and inviting everyone you’ve ever met; it’s about cherishing the little things in life.

Savor your cup of coffee in the morning, feel the joy of taking a deep breath through your nose, go for a walk outside and cherish the moment, laugh for no reason, dance by yourself, hold the door open for a stranger and see their beaming smile, give someone a genuine compliment…etc.

Learn to love the little things and your life will be an awe-inspiring experience of perpetual vibrance.

9. Avoiding Regret

“Be bold and courageous. When you look back on your life, you’ll regret the things you didn’t do more than the ones you did.” ~ H. Jackson Brown, Jr.

You’re the brave hero of your own movie, so act like it. And remember that (so called) mistakes make the best learning experiences. Sitting scared in your comfort zone is not living, but a slow death.

Take some risks, be unabashedly honest, talk to that hot girl or guy, write that book you have inside of you, quit your boring job and travel the world, tell your loved ones that you love them every time you say goodbye… Because you never know…

When you’re on your deathbed, are you going to look back and have regrets? Or smile and say “What a ride, baby!”?

10. Presence

The present moment is all that exists, and its fleeting, so cherish it.

The past and future only exist in our minds. And it’s in the mental projections into the past or future where we find our fear, worry, anxiety and all those negative emotions. Remember, there are no problems in the present moment.

The present moment is the ever-moving point of unending actualization which encases the physical dimension. It’s a ceaseless vortex of infinite love that goes wherever you go. You just have to surrender to it.

Feel, in the depths of your soul, the indescribable magic of each moment.

Meet each moment with joyful totality.

11. Your Legacy

What are you doing to make the world a better place? What are you creating? Are you living with purpose? What message are you conveying by the way you live your life?

What is your legacy?

Let the answer to that be a guiding force for the way you live your life on a moment-to-moment basis.

The Catalyst of Travel

Travel has a profound way of spurring this way of living like each moment could be your last. With all of the new (and sometimes scary) places, all of the perilous bus rides and the natural fear of flights, you become far more likely to constantly consider your own mortality.

From that perspective, a choice presents itself in every moment: “Will I make the most of this moment, or succumb to fear and complacency, letting it slip away forever?”

The choice is up to you. You have the option, in every moment, to make the most out of that fleeting moment and live like every interaction is your last.

One love.

– Stevie P!
 

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Overcome Stagnation with This 3 Minute Trick

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I just spent the whole morning writing. And I definitely sat down for too long, so I was feeling stagnant and utterly uninspired. I wasn’t just physically stagnant, but mentally as well (they’re intimately interconnected).

You know that feeling, right? It’s that eye-rolling combination of being drained, dreary, exhausted and indecisive, with no mental capacity or motivation to do anything.

I knew that I had to do something about it. I needed to create a shift somehow or I would feel like a rusty wheelbarrow with a flat tire for the rest of the day.

So I did the following, and in about 3 minutes I felt anew and reinvigorated.

3 Minutes to Overcome Stagnation

Step 1) Put on a song you love – Play any song that makes you feel good.

Step 2) Take 10 deep breaths – Breathe deeply into your belly. Feel the energy flowing within. Remember this: Shallow breathing makes you feel like shit and deep breathing makes you feel awesome.

Step 3) Do some stretches, yoga poses or any mobility exercises – Do whatever comes to you, whatever your body feels like doing (listen to it). Just get your body moving, release built-up tension, get your blood pumping and your energy circulating. Break out of the rigid rigamortus. Open up and bring your body back its healthy, supple state.

If you’re a complete newbie to this stuff, try Elliott Hulse’s Bioenergizer Warmup.

Step 4) Dance – Feel the music. Let loose and let your body creatively express itself. This is cathartic physically, mentally and emotionally. Don’t underestimate the power of dance. A few minutes of dancing like you’re possessed by the music will shift your momentum for the rest of the day.

By the time the song’s over, you’ll feel like a new (wo)man.

This is a quick and simple strategy to help you overcome the inertia of stagnation and set your momentum in a positive direction.

From there, you’ll feel like you can do anything. After putting this technique to use, I had so much energy that I went right into an intense workout. It felt amazing.

Try out this technique the next time you’re feeling stagnant. It really works.

Life is movement. No movement, no life. Know movement, know life.

Keep flowing.

– Stevie P
 

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How to Channel Your Inner 2pac and Ravenously Create

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Taking a step back a few days ago, I found myself muttering, “Now I know how 2pac felt.”

I’m in the midst of the most productive weeks of my life. By a long shot. And to be honest, I almost feel like a superhero with newly attained powers; sure-footed yet surprised, and impressed to the point of slight skepticism regarding the sudden jump in abilities.

I have a burning desire to express as much as I possibly can, blended with a deep-seated sense of urgency to create, create, create. Then create some more.

Due to a deluge of techniques and lifestyle hacks I’ve employed, inspiration is hitting like a young Mike Tyson and creation has transformed from a “should” to a “must.” It’s an extended version of the “flow state” that so many artists talk about. Something that the late, great Tupac Shakur was intimately familiar with.

The King of Content

2pac had an insane work ethic, to the point of it becoming a form of modern mythology. The amount of material he produced in his short life is absolutely stunning. He would write and record ravenously, diving into sessions of intense focus like he wouldn’t live to see tomorrow (which eventually came to fruition, as it does for all of us).

In contemplating what drove ‘Pac to be a such a creation machine, I was able to distill it into three key points…

1. Sense of purpose

2pac had so much to share with the world. He was immensely intent on sparking people’s brains and instigating positive change in the world. This is why he touched on such a multitude of topics and dabbled in almost every form of artistic expression.

This quote encapsulates his innate sense of purpose…

“I’m not saying I’m gonna change the world, but I guarantee that I will spark the brain that will change the world.” – Tupac Shakur

If you have an intrinsic sense of purpose, absolutely nothing stands between you and what you wish to accomplish. When you live for something greater than yourself, there is no such thing as being tired. There are no complaints. The phrase “I can’t” doesn’t exist.

Purpose is what fuels that burning desire that exists deep within all of us.

I wrote extensively on finding purpose in this article, “Reveal Your Life’s Purpose by Asking These 15 Questions.”

2. Death as motivation (A deep-seated sense of urgency)

2pac put in work like his demise was imminent (even well before it really was).

We’re not promised tomorrow. Death is the only certainty in life. Most people mentally comprehend this, but they live in denial of this fact. Truly knowing and feeling it on a deep level is what drives that kind of motivation that 2pac and many other great creators had.

If you were to die right now, would you be satisfied with what you did here on Earth? Ask yourself that.

“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” – Mark Twain

With death as motivation, there is no time to waste, there is no time to procrastinate, only time to fully express, from the depths of your being, what you truly need to do.

Create, create, create. Express the brilliant wisdom of your heart. Because you never know when you’re going to withdraw from your physical vessel…

“Dream as if you’ll live forever. Live as if you’ll die today.” – James Dean

3. Sticking to “systems.”

Building off of the last two points, which are more like states of consciousness, you must consistently take action to create at a high level. Action is the currency of our reality. It is what you must exchange in order to achieve anything.

The most effective method for continuous creation is developing systems. What a system is, is a regular routine with a purpose. As an example, here’s what I did to write every book of mine… I focused on doing something every day, no matter how small. Some days I got in the zone and wrote pages upon pages. Other days I edited one sentence (true story). I just focused on doing at least something every day, and before I knew it, I had a finished product. This technique is infinitely more effective than just saying “I want to write a book.” Most new years resolutions (and goals in general) fail because people merely dream of a goal, without implementing a system or routine to propel themselves in the right direction.

2pac didn’t have a fancy, detailed system. His system was simple. He just wrote and recorded every single day. That’s it. He had a vision and a purpose which he executed by hurtling headlong into daily action. At one point, he was recording as much as 3 to 4 songs a day. Now that’s impressive.

It seems obvious, but most people severely underestimate the power of consistent action. Relentlessly pursuing progress and persistently taking action results in gargantuan growth over time.

“Daily, consistent, focused, faithful expectation raises the miracle power of achieving your dreams.” -John Di Lemme

A note on time management:
You might say “I don’t have the time to create.” Which is a bullshit, disempowered excuse. If you incorporate the above techniques, you will make time. As Gandhi once said, “Actions dictate where priorities lie.”

With a higher purpose, a deep sense of urgency, and a system to take consistent action, you too have the capacity to channel your inner 2pac and become a ravenous creator.

We all have brilliantly unique gifts to share with the world. The greatest tragedy is dying with yours inside.

Don’t hesitate, create.

– Stevie P

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How To Be An Alchemist When Faced With Rejection

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Rejection helped propel me to where I am now.

It was borderline comical at one point… I faced so much rejection and missed opportunities with women, to the extent that I thought something was wrong with me. But before I threw my hands up in defeat and hurled myself into to vicious cycle of self-pity, I used rejection as a major catalyst for self-improvement.

The story goes…

I was a virgin until I was 21, and not by (conscious) choice haha. I wasn’t comfortable with myself, desperate to fit in, had no genuine confidence and the assertiveness of a limp noodle. The perfect recipe for great (un)success in the female department. But on top of that, because of societal conditioning, I was hopelessly dead set on “getting girls.” It was like an eagle living on the ground just because all of the other creatures are doing it.

During college, I had a streak of (almost) sexual encounters that were painfully close to coming to fruition, but nothing happened. It was frustrating to say the least, but the Universe was welcomely whispering to me that I needed to be more self-confident and assertive.

I took heed. Instead of feeling sorry for myself, this series of experiences became a catalyst for my personal growth and development. It sparked something deep within, and I’ve been on a journey of continuous growth ever since.

Literally everything changed once I cultivated self-love and started to become comfortable in my own skin.

As Ralph Smart says, “love yourself 100%” because that’s the point from which everything else falls into place.

Note: I’m not saying that I changed and went all Wilt Chamberlain. I just honed the genuine confidence to go after what I wanted. Nothing was done out of spite, fear or ego, which is why I’m still on good terms with every woman I’ve had an intimate relationship with (oh heyyy, if you’re reading this). And this improvement carried over into every other aspect of life as well.

What actually sparked the idea for this post was an interesting weekend I recently had. I went out Friday and Saturday night in Portland, Maine (great little city btw). I must have talked to 30-40 different girls over the weekend (young women, if you want to be politically correct), but nothing came to fruition. It was a bit disheartening, but these so-called rejections are actually a blessing in disguise. Why? I’ll get to that soon.

The main point is this… Turn rejection into self-improvement, not self-pity.

“Every time I thought I was being rejected from something good, I was actually being re-directed to something better.” ― Steve Maraboli

 

It never seems like it in the moment, but with hindsight that quote always proves true.

Now let’s get to the action items…

How to change your perception of rejection (and become a ‘rejection alchemist’):

1. Don’t take things too seriously.

Why are you taking things so seriously? Let go and enjoy life. Drop all the self-created fear and step into your true potential. Not taking yourself, or the world too seriously, is a major factor in cultivating genuine happiness and self-confidence.

Have fun with your life, and you’ll end up attracting kindred spirits (see #3).

“I asked the girl at the coffee shop out on a date. Unfortunately she said no, probably because I asked her out to coffee.
” ― Jarod Kintz

 

2. Rejection is a tremendous learning opportunity.

Rejection reveals great opportunities to fine-tune yourself. It shows you of any character flaws you have, guiding you along the path of self-mastery.

It’s also an opportunity to stop overanalyzing everything; a sign to let go and unleash your unique brand of awesomeness.

“Bad luck with women is a determined man’s road to success. For every affliction, he makes, out of indignation, yet another advancement in order to exceed the man that the woman chose over him. This goes to show that great men are made great because they once learned how to fight the feeling of rejection.” ― Criss Jami

 

Use rejection as fuel for self-improvement. It provides a golden opportunity to get better at something, or a lot of things. Rejection lays out the path to continue growing into the greatest version of yourself.

3. You attract the same energy you put out.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

 

Like attracts like.

Sometimes those people just aren’t compatible with you on an energetic level. Maybe you’re looking in the wrong places. This is why I don’t have much “luck” in bars. Because the setting usually (though not all the time) attracts people with a certain energetic/mental-emotional state. And that state isn’t too compatible with where I’m at right now. I’m probably better off meeting women at a yoga studio or something like that. (Where my yoga girls at!?)

Be who you want to attract, live your own truth and reality eventually conforms.

4. Sometimes it’s just them.

Maybe they were too consumed with their own inner turmoil to see your awesomeness. Most people are too preoccupied with their own dysfunction to effectively interact with others. So don’t take it personally if people don’t respond well. Just don’t be captain creeper, of course.

Be yourself, without harming yourself or others, and let go. That’s what allows everything to naturally fall into place.

Every rejection presents potent opportunities to better yourself…

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Just as this blog is the mental/emotional manifestation of ‘rejection alchemy’, this picture is the physical manifestation. Self-improvement > self-pity.

 “Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” -Lao Tzu

 

Our society focuses on manipulating or changing others to get what you desire, but changing yourself is the only way to bring about change.

Be grateful for everything you have, while continuously improving. Always grateful, never complacent.

Turn rejection into self-improvement, not self-pity.

Swords are only forged in intense heat. Diamonds are created only through immense pressure.

Uncover your inherent greatness.

Infinite Love.

-Stevie P!

Lay On The Floor (My Stupid Simple Meditation Technique)

We all know this feeling…

When your brain is done thinking. When your body doesn’t want to move. When you have the motivation of a stoned sloth. And the word “nothing” sounds more appealing than a magic carpet ride.

You know what I do when that feeling strikes? When I just don’t feel like doing ANYTHING?

Well… I give in. I lay on the floor. That’s it.

Now you’re probably like…

Lay on the floor

Yes I am

A lot of people think that meditation has to be some long procedure requiring tons of patience and practice… I think it’s as simple as laying on the floor.

This stupid simple technique clears the mind, re-energizes the body, and acts as a self-reset… Leaving you feelin’ good, feelin’ great again in a matter of minutes.

I usually find myself doing this after I get home from a long day of work. That’s usually when I get that I-don’t-wanna-do-annnything-right-now feeling.

So here’s exactly what I do:

1. Lay on the floor (bet you didn’t guess that one, huh?) with you arms to your sides.

2. Close your eyes.

3. Breathe deeply and focus on your breath. (Breathe into your belly. None of that weak, shallow-breath stuff.)

4. Let your thoughts pass. Just witness your thoughts pop up, and let them go. You’re the sky, your thoughts are clouds passing by.

5. Feel the energy in every part of your body. Feel the electric tingle, the vibration moving through you. It’s such a revitalizing feeling. I like to move my awareness from the tips of my toes and up to the top of my head. But you can do whatever floats your boat here.

6. At some point, you’ll feel like getting up. So get up, and I guarantee you’ll feel better than you did before you laid down.

I usually do this for around 5 minutes until I feel like getting up. And when I get up, I feel like I hit the reset button on my entire being. Then I do something like workout, cook, write, read, or go out somewhere. The lay on the floor technique really gets you in that “ready for whatever” mode.

Try it out sometime. It works like a charm.

And leave any experiences with this technique, questions, comments…etc in the comments section below.

Stay feelin’ good, feelin’ great.

-Stevie P!

When Caring About What Other People Think Can Be A Good Thing

“Don’t care what other people think.”

Yeah, yeah, yeah… We’ve all heard that more than we heard 50 Cent in 2003. And it would be optimal to never care what others think… But we’re human. We’re social creatures. As hard we try not to, we all care what other people think sometimes and to some extent.

Of course we should all work towards minimizing how much we care about what others think of us (that’s true freedom, after all). But as in any human endeavor, there will always be that tiny space separating us from perfection. So what do we do with that space? We leverage it.

Caring about what other people think can be a good thing if used as motivation. It can be useful only if it becomes raw fuel to propel you towards achieving goals.

Caring what other people think can vary greatly depending on the circumstance. When you’re riding high, it’s easy to disregard how you’re perceived and trust your own judgement and intuition. But there’s also times in life when we’re left vulnerable, and desperately searching for external validation.

A classic example of this is after a breakup. It’s natural to feel a little (or very) insecure during such a time. After a breakup, people usually feel they have something to prove. The craving of external validation overshadows one’s self-trust. The feeling of “wanting to be wanted” comes to a head. But instead of eating pints of ice cream and crying yourself to sleep, this can be used as an opportunity. An opportunity to use caring what others think to create You 2.0. And improving your body can be the perfect catalyst for change (see above). Think about it. It’s completely within your control, and you get tangible results. Once you start seeing your work pay off, you believe that others perceive you differently (external validation). You gain confidence, creating a snowball effect in every aspect of life. You develop a success mentality. You become empowered (internal validation).

And this motivation doesn’t just apply to building a head-turning physique. It can (and should) be harnessed for any kind of self-improvement. Use that motivational fuel to accelerate your success in whatever you choose.

The motivation cultivated when searching for external validation then becomes a self-correcting mechanism. Once put to good use, you step back into the paradigm of trusting your own judgment and intuition (instead of relying on the opinion/validation of others). It reinstates balance.

You can’t live your life based on others expectations (that’s the #1 regret of the dying btw). But when you do find yourself seeking that external validation, leverage it as motivation. Become an improved version of yourself, and regain your sense of empowerment.

Do you,

-Stevie P!

Self-Resets

Everybody has those times when you lack anything remotely resembling focus.  When you feel unmotivated, lazy, lost and without purpose. That feeling like you don’t want to do ANYTHING, and even the task of merely thinking seems like too much effort. You know what I’m talking about. We all have those moments. And all it takes to get over the hump is what I call a “self-reset.”

Sometimes you gotta clear the slate and hit the ol’ reset button for your life.

Reset

Here’s some self-resets you can do get the positive momentum going.

Do some deep breathing. Take a moment to breathe deeply. “Breathe into your balls”, as Elliott Hulse eloquently says. Just breathe deeply and focus on your breathe.  Breathing is so overlooked for instant stress relief because it’s deceptively simple. Get into the habit of deep breathing and you’ll become more aware of how shallow your breathe usually is as well. Breathe life into yourself.

Lay down on the floor/ground. Lay on your back and do nothing. Focus on your breathe if you want. Get back up when you feel like you’re ready and continue your day. This is a personal favorite of mine, and it’s really refreshing.

Walk outside. Simple and effective. There’s something about both walking and being outside that just makes everything alright.

Work out. Any sort of physical exertion is ridiculously effective as a reset button for life.

Do some stretching or mobility exercises. You don’t notice how much tension you’re holding in your body until you start releasing it.

Check something off of your to-do list. Get something done, no matter how small. Even the slightest sense of accomplishment can act as a tipping point towards positivity.

Take a shower. Showering is both physically and mentally cleansing. There’s something about running water that stimulates deep relaxation. Everyone feels refreshed after a shower.

Listening to a song you love (preferably a happy/upbeat one). Because… C’mon… You can’t possibly stay in a bad mood while bumpin’ something like this.

So try one of these out next time you get “that” feeling. You’ll be feelin’ good, feelin’ great in no time. Trust me, I’m not a doctor.

-Stevie P!

5

Flip the AM Motivational Switch

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I don’t know about you, but I find it harder to get out of bed in the morning during the winter. It’s cold outside, knuckle-drying cold. Cold beyond the comfort of your warm blankets. But we can’t stay in bed all day, because that ain’t living! We need to learn how to “flip the AM motivational switch” when we get thrown from the realm of dreams and land in bed. Here’s how I get ready to attack the day. These should be the very first things you do when waking up.

1. Chug a glass of water
This provides a whole host of benefits, especially after going 8 or so hours without water. You can add some squeezed lemon too if you like.

2. Pee (optional)

3. Bio-energizer Warm Up
This really gets me going in the morning. Check out my post about it HERE.

4. Take a cold shower
Sounds scary? Why? There’s really no consequences to taking a cold shower. It’s just cold. You’ll get over it. Then you’ll feel like a superhero. You’ll feel accomplished. And that feeling will be carried with you for the rest of the day. Plus cold showers are good for you.

Try this out, and you might just become a morning person.