Zorba the Buddha: The New Human

zorba the buddha

We humans have this weird tendency to repress parts of ourselves…

Depending on what beliefs or identity labels we cling to, we judge and repress all that doesn’t fit in with our chosen facade.

Many people repress their spiritual self, or even their emotional self. Then you have the spiritual escapists who neglect their physical self. Those are some general categories, but we all do this in different ways and to different extents.

Any paradigm that ignores or neglects aspects of self is NOT a helpful model of reality. They create all sorts of insidious problems and stifle our true potential.

Why limit yourself when the whole is available?

This is where the concept of “Zorba the Buddha” comes into play…

Ever since I first heard the term Zorba the Buddha, it resonated deeply with me.

This term was coined by Osho, who encouraged people to embrace the godliness of Buddha, without neglecting the worldliness of Zorba the Greek.

Zorba is a character in the book Zorba the Greek who epitomizes the Earthly romantic. He travels, plays music, drinks wine, embraces sexuality…etc.

Here’s what Osho has to say about this concept:

“Zorba is the foundation and Buddha is the palace. Buddha is the peak, but the foundation stones are laid by Zorba. It will be foolish to choose to be a Buddha without having the foundation stones.

I am absolutely mathematical about it: Zorba should be there and the stronger a Zorba is there, the better a Buddha is possible. So I can become Buddha any moment, Zorba is absolutely needed as the basic energy out of which the Buddha is going to be carved. Zorba is the marble rock out of which the Buddha statue has to be carved. I choose the rock…and Buddha is easy. It is just a question of opening your eyes. I don’t bother about Buddha; I am worried about people who are not Zorbas. How will they become Buddhas? They don’t have the basic material out of which a Buddha is made.

And this poverty has been given to people by our religious leaders. They have been told not to be materialists. They have been told to be celibate. They have been told to live in poverty. They have been told that life is out of sin. All these things have destroyed their Zorbas. Otherwise, every man is a born Zorba the Greek.

And if everything goes according to me, every man will die as Zorba the Buddha. Between the Greek and the Buddha there is not much distance, but first you must be the Greek.”

zorba the buddha

The head-in-the-clouds escapist mentality of some New Age people never felt right to me. Neither did the materialist philosophy that is all too prevalent in our society today. I’ve always felt like it’s best to embrace both at once, embrace all aspects of self, and embrace Wholeness.

Neglect the spirit and you become cynical and lifeless. Neglect the body and you’re prone to delusional flightiness and insanity.

As the Zen saying goes, “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

Spirituality is not about escapism. It’s about bringing the divine intensely into the physical reality and injecting it into each moment.

This schism comes from our dualistic mentality. We THINK the body and mind are separate. We THINK heaven and Earth are separate. Here’s the truth: There is no separation at all! Only the act of thinking itself causes the separation.

Love and Wholeness

Love is the unifying force. Love is connection between people. Love is connection with nature. Love is connection with everything. Love is the fabric of Oneness.

Fear is what severs that connection. So rejecting aspects of self is done out of some version of fear.

Be fully engaged in the present moment and let love be your North Star. With love as your guide, how could you go wrong?

Bases and Peaks

You can’t have the peak without the base of the mountain. Physicality is the base and spirituality is the peak. A base without a peak is incomplete, not fulfilling its potential. A peak without a base is a mirage, a delusion.

Materialism is like only placing lego blocks on the floor and never building upwards. Spiritual escapism is like trying to build a tower without a foundation.

Look at a pyramid. Most of the effort and materials go into the base. If a base is well-constructed, the capstone basically takes care of itself. The same goes for us. If we nurture and harmonize our mind/body, the spirit naturally comes through.

When you eat healthy, exercise, rest, laugh, meditate, dance, sing and spend time in nature, you naturally feel better! You feel more creative, more connected, more blissful and more inspired, right? That’s tapping into the Buddha within!

Catalysts Of Change

The core message of almost all spiritual and self-help books is PRESENCE, or being fully immersed in the moment.

Eckhart Tolle suggests that our primary spiritual purpose is to be fully engaged in the present moment. Thich Nhat Hanh recommends walking meditations, a practice that helps with truly EXPERIENCING LIFE.

See the common theme? The key is EMBODYING divinity here and now, not trying to escape it. Again…

“Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”

Sometimes I get the urge to live in the woods as a hermit. But I’ve come to realize that this is a complete disservice to both myself and the world at large.

If I were to isolate myself, I wouldn’t be able to inspire people or spread love through human connection. I would also be denying myself of physical experience. That’s a disservice.

If we want to change the world, we must do it from the inside out. First it starts within, and then within communities. This is why I love people who are bringing conscious practices to communities and places that need it the most (urban gardening, meditation in schools, yoga, alternative/clean energy…etc.).

Running off into the woods is not the solution. We must face our collective dysfunction head on, just as we must face our internal dysfunction head on. As above, so below.

Choosing to be either spiritual OR physical is an illusion! The yin is within the yang and the yang is within the yin. And all of it is within the circle, the whole. You don’t have to choose one or the other. They’re facets of the same whole. Accept your Wholeness.

“God changes his appearance every second. Blessed is the man who can recognize him in all his disguises.” ― Nikos Kazantzakis, Zorba the Greek

Source, God, or whatever you want to call divinity – is All That Is. It’s everything, all possibility. Therefore, to neglect any aspect of self is to limit your own divinity.

Embrace Wholeness. Embody Love.

– Stevie P!

Improve Your Mental Game By Improving Your Physical Game

Here’s another prelude to Feelin’ Good, the Feelin’ Great eCourse on assertiveness (coming soon).

The physical relationship with assertiveness (as well as genuine confidence) is so important, yet often overlooked.Physical improvement can act as a hinge to leverage success in every area of life, especially when it comes to assertiveness.

Physical changes come first, because they are tangible. Unlike thought patterns, physical changes can be both seen and measured.

Physical improvement is empowering on so many levels. There are many different kinds of strength; all interconnected. And the physical level of strength is most readily improvable. This acts as our foundation to build upon.

Physical changes are a crucial factor in building assertiveness that simply can’t be ignored. You need to have a sound physicality for everything else to function optimally. There’s no way around it.

If you’re not confident in your own skin, it’s going to be hard to be confident in your own mind.

Funk Master Flex

Funk Master Flex

And you don’t have to build a bodybuilder’s physique or anything like that. That’s not the point. But what you need to do, however, is eliminate disharmony (or dis-ease) and consistently improve.

Side note: Perfection doesn’t exist. But imperfection carries with it the opportunity for continuous improvement and growth. So keep improving, my friends.

It’s amazing what tangible physical improvement can do in terms of how someone interacts with the world around them. Physical improvements develop success habits, which reverberate into every other aspect of life.

When you make any sort of physical progress, it synchronizes with the mental aspect as well. It creates a snowball effect. And, in my opinion, the best way to get the snowball rolling is with physical changes. (You would learn to push that snowball before attempting to develop telekinesis, right?)

Here’s what Tim Ferriss has to say: (From The 4 Hour Body)

“Your body is almost always within your control. This is rare in life, perhaps unique. Simply focusing on some measurable element of your physical nature can prevent you from becoming a ‘Dow Joneser’, someone whose self-worth is dependent on things largely outside of their control. Job not going well? Company having issues? Some idiot making life difficult? If you add ten laps to your swimming, or if you cut five seconds on your best mile time, it can still be a great week. Controlling your body puts you in life’s driver’s seat.”

Set a personal record for the amount of weight you lift and you’ll instantly feel powerful. Not just physically but mentally as well. You don’t have to try to feel powerful, it just happens.

Do some mobility exercise, stretching, or yoga and you’ll feel tension being released from your body. You don’t have to try to release the tension, it just happens.

Lose 20 pounds of fat and you don’t have to think your way to more confidence. You don’t have to try to be more confident, It just happens.

Gain 20 pounds of solid muscle and a feeble mindstate will naturally morph into a strong mindstate, reflecting the physical changes. You don’t have to try to be a stronger and more confident person; it just happens as a result.

I’ve experienced all of this first-hand in my own life since I started working out and being conscious of my eating habits. Once I began to see physical changes, my mind naturally changed as well. I became more confident, positive, and of course, more assertive. And this wasn’t just because I thought I was better looking. It was because I felt empowered. I was making progress with the only thing I have complete control of; myself. That’s the main reason behind improving one’s body. It’s empowering.

We’re going to go into 3 types of physical changes as they apply to assertiveness.

The first is Training/Fitness. Working out. Exercise. Physical exertion. Physical training.

The second is diet. What you eat, what you don’t eat, and eating habits.

And the third is physicality and confidence. This goes into how the physicality relates to assertiveness. It also includes short-term physical techniques to deal with any situation at hand.

So, what to do?

Here’s how to step up your physical game and improve your mental state to go along with it:

Optimize nutrition and fitness.

Simple as that. Even by making slight enhancements with those two factors, you’ll see tangible, physical improvement. And with tangible, physical improvement comes mental improvement.

I’m not going to go into the details of nutrition and fitness here (that’s another tangent), but one more point regarding those topics….

Know your goal:

Do you want to add muscle? Do you want to lose fat? Do you want clearer skin? Knowing your goal will allow you to tweak your nutrition and exercise to achieve these goals. And when you make progress towards these goals, it’s as much of a mental achievement as a physical one.

And the third aspect of the body’s effect on assertiveness is the relationship between physicality and confidence. When you see tangible results from enhancing your nutrition and fitness, you carry yourself differently. You’re posture will improve, you’ll be more relaxed, you’ll naturally breathe deeper, your body language will be friendlier…etc.

Your body is your vehicle on this road trip we call life; so why not drive something that maximizes your experience?

Keep an eye out for the Feelin’ Good, Feelin’ Great Assertiveness eCourse in the coming weeks. Launch date coming soon.

Stay feelin’ good, feelin’ great, my friends.

-Stevie P!