As humans, we tend to learn best through metaphor. That’s why the most profound spiritual texts are gloriously allegorical.
To leverage this effect, I came up with an illuminating metaphor for the mind, body and spirit:
Life is a voyage and you are the captain of your vessel.
Life is the journey, the expedition, the adventure. It’s truly a tremendous experience.
“Reality” is the scene upon which your voyage takes place. It is the ocean, the weather, the wind…etc.
Your body is the ship, or vessel. Your mental and emotional states are the sails of the ship. And you (the ‘I am’ presence) are the captain of the ship.
Let me elaborate a bit…
Life is like a “choose your own adventure” game as well. You select your ship and set out on your own unique voyage.
Reality, the ocean, is the stage upon which life is set. Can we control the weather, the wind or the scenery? Perhaps. Maybe reality is participatory and co-created by all of us, like a highly advanced, completely customizable online multiplayer video game. But until we know that for sure, this quote provides potent advice…
“When you can’t change the direction of the wind — adjust your sails” – H. Jackson Brown
Sail towards your purpose. Sail towards your passions. Sail towards your essence. And realize that it’s not about the destination, but about the journey itself. The deep sense of fulfillment you’re looking for is found by fully embracing the bliss that lies within every moment of the experience.
Harmonizing all aspects of self will maximize your journey. Neglecting any element of yourself will inevitably result in a less-than-enjoyable voyage.
If you neglect your physical body, your vessel, you’ll become a shipwreck prematurely. A damaged ship will gradually sink, no matter how nice the weather or how competent the captain is. And before it sinks, it will move slowly and require constant maintenance, leaving little time for enjoyment.
If you neglect your sails, you’ll always be at the mercy of the weather. You will be a victim of circumstance. The winds will have their way with you. You will have trouble avoiding turbulent weather. No matter how adept your captain is or how strong your ship is, it won’t last long being battered by constant storms.
If you neglect your spiritual self, the captain, then you essentially become a vessel without a pilot. You will be aimless, with no awareness to experience the beauty of the journey. The absence of the captain makes the voyage meaningless.
To harmonize the totality of self, you don’t have to be perfect. You don’t need to be the perfect captain, or have the perfect boat or have the perfect sails. But you cannot neglect any of them if you wish to make the most of your voyage.
A harmonious self would consist of a fun-loving, skillful captain, sailing a strong vessel. The sails would be well-kept and adjusted to each unique circumstance. You will be able to enjoy the good weather, and when storms come, persevere and become stronger as a result.
How to Maximize Your Voyage: 2 Actionable Items for Each Aspect of Self that You Can Implement Today
Regarding Your Body (The Ship):
1. Just Eat Real Food – The 80/20 of healthy eating is as simple as eating real food. If it has a commercial or a mascot, it’s probably not good for you. Like Jack LaLanne said, “If man made it, don’t eat it.”
For a simple diet that will help cultivate health and strength, I highly recommend Jason Ferruggia’s Renegade Diet (click here to get it).
2. Move – Move your body daily. Walk as much as possible, practice yoga, lift weights, hike a mountain…etc. Our bodies are built to move. So much dysfunction comes from too much sitting and stagnation. Even gentle movement (like walking or light stretching) allows for lymphatic circulation, blood circulation, chi circulation, effective digestion and normalized hormones; all of which are absolutely crucial for good health.
Regarding Your Mind/Emotional State (The Sails):
1. Don’t complain for a day – Complaining is utterly useless. It’s passive and negative. Either let things go, or take action to change them, and continue flowing through life with a sense of empowerment. Challenge yourself to not complain and your life will never be the same.
2. Be present – Be here now. The present moment is all that ever exists. Only refer to the past or future when they’re completely relevant to the now. Presence is where inner peace is found and creates space for awareness. From that awareness, you are in the position to change anything in your life.
“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence.” – Eckhart Tolle
Further reading: There Are No Problems in the Present Moment
Regarding Your Spirit (The Captain):
1. Meditate daily – If you’re new to meditation, set a timer for 2 minutes and do absolutely nothing. You can sit or lay down, whatever is more comfortable. Simply observe your thoughts while breathing deeply. Meditation, like presence, begets awareness. Meditation allows you to use the mind as a tool without getting overwhelmed by it. Make it a daily habit.
2. Show gratitude – Every day, write down at least three things that you’re grateful for. Show gratitude for everything in your life. This will not only make you happier, but also open the door to all forms of abundance. The feeling of gratitude is so fulfilling and it aligns your spirit with the other aspects of yourself, uniting the wholeness of your being in joyful harmony.
Remember, you are the captain of your vessel.
Enjoy the voyage.
– Stevie P