Gratitude: Your Secret Weapon

Gratitude

What if I told you that you have a secret weapon available to you at all times?

This secret weapon is not physical, nor destructive. Its power actually extends far beyond the reach of physical constraints.

It lifts the illusory veils we build, the many forms of fear that hinder our experience. You see, the fears we have in our modern western world are almost entirely psychological. We face almost no real danger. This means that the fears most people walk around with are overwhelmingly self-projected abstractions.

If we were facing the invasions of orc hordes every day, we would need mighty swords to fight them off. The orc hordes we face, however, are the fear-based ruminations of our own mind. The ultimate weapon against the forces of fear is the sword of GRATITUDE.

That’s not even a perfect metaphor because gratitude doesn’t involve fighting or resisting at all. Gratitude is so powerful because it’s essentially fighting by accepting. Let me explain…

Gratitude naturally and effortlessly transmutes fear.

Gratitude is like a laser beam that magically transforms insidious inner demons into Casper the Friendly Ghost.

It’s a calm breeze that refreshes your inner landscape.

Gratitude is the zenith of “positive” feelings. Actually, gratitude is beyond the duality of positive and negative. And it must be felt to be truly understood.

Where There is Gratitude, There is No Fear

Gratitude and fear cannot coexist. It’s just like how darkness is the absence of light. Once you shine the light of consciousness, the shadowy fears simply disappear.

This goes for any form of fear too. Fear is the undercurrent of all so-called “negative” emotions. Anxiety, worry, jealously, resentment, regret, stress, guilt…etc. are all children of fear. For example, stress is putting pressure on yourself for fear of an unwanted outcome; and being judged, by yourself and/or others, as not good enough. Anxiety is the fear of some possibility in the future. Can you see the trend here?

If you feel fear of any kind, shatter the illusion with gratitude. When you can feel gratitude, you’re letting go of fear. Don’t just think gratitude, FEEL gratitude, EMBODY gratitude.

The Great Transmuter

Gratitude is the master transmuter. Transmutation is the act of changing or the state of being changed into another form, which is exactly what gratitude does with what you would label as “negativity.”

It’s all a matter of changing your perspective. Show gratitude for the so-called “negativity” in your life and it transforms. Failures become lessons, crises become opportunities and imperfections become beautiful symbols of uniqueness.

Since gratitude and fear cannot coexist, all you have to do is be in a state of gratitude and all “negativity” dissipates.

Gratitude won’t necessarily change a situation, but it will change how you view the situation. And when you change the way you look at things, surprisingly, the things you look at start to change.

Remember, pain is inevitable but suffering is optional.

The Magic is Right Here!

Gratitude is all about accepting where you’re at, at any given moment. It’s about seeing the big picture and being able to show compassion towards everything, positive or negative.

Through gratitude, you’re able to both accept situations and accept yourself as you are right now. Gratitude is a reminder that you are good enough, no matter what. Here’s something I’ve experienced over and over again: When you love and accept yourself in each moment, you’ll grow, effortlessly and continuously, without having to force it or put pressure on yourself.

Gratitude is also rooted in presence. We only get lost in fear when we forget about the present moment and enter the obsessive thought-patterns of the past or future. There are no problems in the present moment. Show gratitude and bask in the blissful realm of the eternal now.

Gratitude Practices

There are so many ways to express gratitude. It really comes down to anything which allows you to truly FEEL gratitude. Here are some ideas…

  • Write down what you’re grateful for (a great resource that incorporates writing things you’re grateful for every day is The Five Minute Journal)
  • Give thanks every morning when you wake up
  • Express gratitude as many times as you can throughout each day
  • Practice Ho’oponopono
  • Say “I appreciate you” to someone you care about
  • Thank “negative” situations for the lessons they provide – For example; I know a lot of people who were living life at a frenetic pace, and the thing made them slow down and appreciate their lives was a car accident.
  • Even if you can’t think of anything to be grateful for, you’re alive! The chances of you being born are about one in 400 trillion! Now that’s something to be grateful for. If you’re not grateful for life, you’re just going out of your way to make yourself miserable.

    When in doubt, be grateful.

    Much love.

    – Stevie P!

    28 Benefits of Floatation Therapy

    floatation tank

    Floatation tanks (aka float tanks, isolation tanks or sensory deprivation tanks) are lightless, mostly soundproof tanks filled with Epsom salt and water at skin temperature, which makes you float on the surface of the water.

    In this setting, you experience little to no external stimuli and are able to relax your body far more than otherwise possible. These conditions provide the space for an incredibly unique experience of stress relief, tension release, self-awareness and journeys into peaceful nothingness.

    I’ve personally been floating for the last two months and have experienced its many benefits. Floatation therapy has the tension release qualities of a massage, the stress relief qualities of drinking a glass of wine in a jacuzzi, the state of self-awareness comparable to psychotherapy and the trauma/fear release potential of ayahuasca. Floating also makes it relatively easy for anyone to dip into the infinitely blissful void described by experienced meditators and yogis. Essentially, floatation therapy provides the space necessary for self-healing on all levels of being.

    28 Benefits of Floatation Therapy

    1. Promotes total calm and peaceful relaxation
    2. Eliminates fatigue and jet lag
    3. Improves sleep
    4. Alleviates stress (mental and physical)
    5. Reduces or eliminates depression, anxiety and fear
    6. Facilitates freedom from habits, phobias and addictions
    7. Facilitates an acute awareness of thought patterns
    8. Stimulates left/right brain synchronization
    9. Shifts brain waves from beta to lower frequency alpha, theta and even delta
    10. Creates mental clarity, alertness and mindfulness
    11. Increases creativity
    12. Enhances problem solving ability
    13. Heightens visualization ability
    14. Deepens meditation (you’re able to go into much deeper meditation than when you’re sitting on the floor)
    15. Expands awareness
    16. Enhances all senses
    17. Enhances hypnotherapy and self-hypnosis
    18. Decreases the production of cortisol, ACTH, lactic acid and adrenaline
    19. Reduces pre-menstrual tension
    20. Reduces post-natal depression
    21. Increases production of endorphins
    22. Speeds up rehabilitation, recovery and healing
    23. Relieves pain (arthritis, migraines, injuries…etc.)
    24. Boosts immune function
    25. Improves circulation
    26. Reduces blood pressure
    27. Improves athletic performance
    28. Makes you feel amazing afterward 🙂

    Fun Facts About Floating

    • The first floatation tank (or isolation tank) was developed by the neuroscientist John C. Lily in 1954. He used it as a form of psychotherapy, often in combination with LSD (when it was still legal).
    • Carl Lewis used in-tank visualization techniques to prepare himself for his gold medal long jump at the 1988 Seoul Olympics.
    • John Lennon reportedly used a flotation tank in 1979 in an attempt to kick his heroin habit.
    • Two-time NBA MVP, Steph Curry reportedly floats every 2 weeks.

    Try out floating for yourself. Experience peace like you never have before. Experience your true self.

    Much love.

    – Stevie P!

    10 Profound Benefits of Listening to Classical Music

    classical music notes written

    I’ve been hanging out with a few old friends lately: Mozart, Beethoven, Dvorak, Bach, Chopin, Handel, Wagner and the rest of those OG’s.

    Classical music has become a staple in my life. It’s a truly beautiful form of music that comes with a seemingly endless list of benefits which we can all reap. The first thing I do each morning is put on those harmonious, orchestra-driven melodies of classical music.

    Why do I listen to classical music all of the time?

    I like to call it “serenading the space.” Playing classical music instantly turns any room into a church of good vibes, a temple of celebration or your own tranquil sanctuary. Turn on some classical music and you’ll instantly experience this for yourself (if you haven’t already).

    Classical music is the background music to my morning stretches, my writing routine and almost everything else I do. It weaves a fundamental layer of peace and harmony into the fabric of my life.

    Now this is coming from a hip-hop head. Classical music was never really my thing. I don’t necessarily sit down and listen to it very intently either, but its benefits as background music are utterly unparalleled. Here’s why..

    10 Profound Benefits of Listening to Classical Music

    1. Increases Physical Performance

    Classical music, especially fast-paced classical music, has been consistently shown to increase physical performance.

    We’ve all experienced that extra push that music can give us when working out. It gets you to squeeze out that extra rep, or run that sprint a little bit faster. And I don’t know about you, but I feel like the hero of a movie whenever I exercise to some epic classical music.

    Also, because it doesn’t have words, classical music allows you to focus more on what you’re doing, instead of focusing on the music. If I listen to hip-hop when working out, I get a surge of motivation, but I’ll be less mindful of the exercise I’m doing. But with classical music, I get a similar surge in motivation, but I’ll be completely mindful and more present when performing the exercise.

    Sources:
    http://www.ncbi.nlm.nih.gov/pubmed/10573664

    2. Increases Sleep Quality

    Classical music calms the mind, and when the mind calms down, the body follows. Listening to classical music is greatly effective for people who suffer from insomnia and other sleeping disorders. The soothing effects of classical music are tremendously conducive to sleep.

    The conclusion of one study (entitled “Music improves sleep quality in students”) reads “Relaxing classical music is an effective intervention in reducing sleeping problems. Nurses could use this safe, cheap and easy to learn method to treat insomnia.”

    Sources:
    http://www.ncbi.nlm.nih.gov/pubmed/18426457

    3. Eases Chronic Pain

    Classical music has inherent healing properties and has been shown to reduce pain. Along with distracting people from the pain they experience, the relaxing and stress-reducing effects of classical music actually reduce pain as well.

    Many hospitals have caught on to this and now play classical music because of its potent effects on pain reduction.

    On top of easing chronic pain, classical music actually accelerates healing too. But whether it’s just the relaxing effects that stimulate healing, or if the sound vibration itself is healing, is up for debate. But the bottom line is that classical music reduces pain and helps the body heal. So drop the pain killers and put on some Mozart instead.

    Sources:
    http://www.scielo.br/scielo.php?pid=S0021-75572006000300006&script=sci_arttext&tlng=en
    http://www.ncbi.nlm.nih.gov/pubmed/21704068

    4. Improves Mood and Fights Depression

    Classical music is well-known to boost mood, relax the mind and increase dopamine levels. Anyone can experience this too, just play some classical music and notice your mood shift for the better.

    Classical music also has the same physiological effects as a massage, which is an impressive testament to how much music (frequency and vibration) really affects us.

    The flipside of the coin of happiness is depression. So because classical music makes you feel good, depression naturally fades away, making classical music a powerful anti-depressant as well.

    A large-scale example of classical music’s positive effects on mood is that it literally fights crime. Classical music is like a super hero and has been shown to reduce crime rates when played in public places.

    Sources:
    http://www.sciencedirect.com/science/article/pii/S000689930400736X
    http://www.sixwise.com/newsletters/06/10/05/how_classical_music_can_reduce_crime_benefit_your_mood_and_increase_your_spending.htm

    5. Lowers Stress Levels

    Going hand-in-hand with its mood boosting properties, classical music notably reduces stress. This makes sense, of course, due to its relaxation and mood enhancing properties.

    Classical music has been repeatedly shown to lower cortisol levels as well. Cortisol is known as “the stress hormone,” so it’s a way to tangibly measure stress responses in people.

    Stress is an epidemic in modern society, so listening to classical music is a great way to fight back against the chronic stress we’re all faced with in our day-to-day lives.

    How can you be stressed when you’re relaxed and happy? You can’t.

    Sources:
    http://www.dailymail.co.uk/health/article-1069901/Listening-classical-music-relieve-pregnancy-stress.html
    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110826/

    6. Boosts Brain Function

    The positive effect of classical music on brain function is so well known that it’s referred to as the “The Mozart Effect.”

    Here are some examples:
    In 1996, the College Entrance Exam Board Service conducted a study of all students taking their SAT exams. Students who sang or played a musical instrument scored an average of 51 points higher on the verbal portion and 39 points higher on the math portion of the test.

    In a controlled University of California study, students who listened to 10 minutes of Mozart before taking SATs had higher scores than students who didn’t.

    In a University of Washington study, people who listened to light classical music for 90 minutes while copyediting a manuscript caught 21% more mistakes.

    7. Sharpens Memory

    Being so beneficial for brain function in general, it’s no surprise that classical music improves memory as well.

    Studies have shown that music enhances the memory of people with Alzheimer’s and dementia. One of these was a UC Irvine study, which showed that scores on memory tests of Alzheimer’s patients improved when they listened to classical music.

    There’s a slight caveat regarding classical music and memory though. In the 1960’s, a Bulgarian psychiatrist by the name of Dr. Georgi Lozanov found that different pieces of classical music were more beneficial to memory than others, depending on what stage of the learning process they were used. The learning process can be divided into three stages: relaxation, active learning and memory consolidation. Lozanov, after 30 years of experiments with music and memory, found that specific pieces of classical music yielded better results in these different stages of the learning process. Some pieces were better for relaxation, some were better for active learning and some were better for memory consolidation.

    Sources:
    http://www.rocketmemory.com/articles/music-and-studying/

    8. Decreases Blood Pressure

    Among classical music’s health benefits is that it decreases blood pressure. The tempos of music have a profound impact on both heart-rate and blood pressure. Slower, gentler music is relaxing, which slows the heart-rate and reduces blood pressure, while music with a faster tempo does the opposite.

    Many pieces of classical music are also in sync with the body’s natural rhythms. For example, blood pressure rises and falls every ten seconds or so, which is a rhythm that many composers mirror in their works.

    Another fun fact is that the second part of Beethoven’s famous Fifth Symphony is called the “music of a healthy heart” and it is especially recommended for high blood pressure.

    Sources:
    http://www.techtimes.com/articles/59065/20150610/your-heart-loves-music-operas-and-classical-music-can-lower-your-blood-pressure.htm

    9. Enhances Creativity

    Classical music is like a magical creativity catalyst. The good vibes put you in a clear, creative mood which acts as fertile ground for harvesting new ideas and insight. Combine this with enhanced cognitive function, being stress-free and relaxed, and you have a recipe for great creative work.

    Classical music, because it doesn’t have words, doesn’t disrupt the creative process either. I personally get into much more of a flow state, especially when writing, when listening to music without words. Music with words tends to be distracting when doing any creative work.

    10. Improves Productivity

    Want to be more productive? Classical music helps with that as well. An often overlooked advantage of listening to classical music is that it can make monotonous tasks more tolerable. If you’re engaging in a repetitive task, classical music can “get you out of your head” and help pass the time in a more enjoyable fashion.

    I personally would listen to classical music whenever I had to do a repetitive task at my job. It would transform an assignment, consisting of hours of manual data entry, from torturous to “this isn’t so bad” in a matter of seconds.

    Lyric-less music aids productivity as well. According to studies from Cambridge Sound Management, intelligible words can force us to shift focus from our work to figuring out what someone is saying (that’s why it can disrupt creativity too). According to Cambridge’s 2008 study, speech distracts about 48% of office workers. So while classical music can boost productivity, other more-wordy genres of music may actually hinder it.

    Sources:
    http://cambridgesound.com/sound-masking-references/
    http://www.sciencedirect.com/science/article/pii/0003687072901019

    Oh, and did I mention that listening to classical music instantly makes you well-cultured?

    Classical music comes with a whole host of benefits that you can leverage to optimize your well-being. The composers were geniuses who could create audio medicine, gently speaking to our subconscious mind and harmonizing the totality of who we are.

    So put on some Mozart and compose art. Play some Handel and handle your business. Bump some Bach and get “bach” to being happy.

    Much love.

    – Stevie P!

    PS – I wrote this whole article while listening to classical music.

     

    Subscribe to our Newsletter

     

    Feelin’ Good, Feelin’ Great remains ad-free and I’d like to keep it that way. As you probably know, a lot of work and focus goes into maintaining a website and regularly posting publishing quality, life-enhancing articles from the heart. If you find value in this content, please consider supporting Feelin’ Good, Feelin’ Great. You can become a monthly contributor with the amount of your choosing.


     

    Master Travel Anxiety with this Simple Technique

    Flight cabin passengers travel

    Travel is the ultimate perception-expander.

    It forces you out of your comfort zones and catalyzes tremendous personal growth in a short period of time.

    While travel is often quixotically romanticized, very few people address the other side of the coin; and that is the anxiety or fear that often accompanies travel. Anything that causes profound transformation carries with it an equal but opposing force of resistance.

    Travel can be uncomfortable, scary and stir up anxiety in even the most zen people. The personal growth that comes from travel is a byproduct of constantly working through the resistances and fears that arise within you.

    For me, anxiety tends to arise when I have to catch any form of public transportation or when entering an area deemed as unsafe. But I’ve learned to release myself from the clutches of travel anxiety by practicing a little ritual. And each time I do it, the clapperclaw of anxiety has less and less of a hold on me.

    I came up with this self-guided meditation, or affirmation ritual, on a bus ride in Costa Rica and made the habit of doing it whenever I’m in transit. You can use it anywhere, any time or make a habit out of it like I do. But it’s especially useful when you feel that travel anxiety coming on.

    The Travel Gratitude Ritual

    Step 1: Close your eyes and take three deep breaths (into your belly) through your nose.

    Step 2: Say these affirmations to yourself:
    I am grateful for being able to travel
    I am blessed
    I am safe wherever I go
    I attract positivity like a magnet
    I relish in new experiences
    I trust the process of life
    Life is good

    Note: You can repeat the affirmations as many times as you want. Sometimes, if you’re really overwhelmed, it might take 3-4 rounds before you calm down.

    Step 3: Bring your hands to your heart and say thank you three times.

    That’s it. Your travel anxiety will be gone, or at least greatly reduced, in a matter of seconds.

    It’s also important to genuinely feel gratitude while you do this ritual. Not just think about it, but FEEL IT in your heart. Gratitude and fear cannot coexist.

    Travel anxiety doesn’t stand a chance against the combination of gratitude, deep breathing and a reassuring faith that everything will be alright.

    Try it out and enjoy the journey.

    Much love.

    – Stevie P!

    Check out some of my other travel-related articles too:
    11 Unique Ways to Optimize Your Travel Experience Wherever You Go
    9 Reasons Why You Should Travel Alone At Least Once in Your Life
    5 Reasons Why Traveling is Like Playing a Video Game
    The Joy of Minimalism: Traveling the World with Only Carry-On Luggage

     

    Subscribe to our Newsletter

     

    Feelin’ Good, Feelin’ Great remains ad-free and I’d like to keep it that way. As you probably know, a lot of work and focus goes into maintaining a website and regularly posting publishing quality, life-enhancing articles from the heart. If you find value in this content, please consider supporting Feelin’ Good, Feelin’ Great. You can become a monthly contributor with the amount of your choosing.


     

    Change Your Life in 21 Breaths

    3290970519_54da1009b1_o

    How many times have you said that you wanted to start meditating but never followed through?

    Or have you started a meditation routine, only to stop after a few days?

    I’ve done both plenty of times.

    Meditation is both the easiest habit to implement and the easiest habit to skip.

    I always wanted to build a ritual of meditating as soon as I woke up every morning. But having a 15-20 minute meditation session hanging over my head, directly upon waking, was too daunting for me. Just the mere thought of it was too much for my lazy-half-asleep mind. So, like humans tend to do, I took the path of least resistance and skipped it most days.

    Alas, before all hope was lost, I came up with a solution! (Does using “alas” make me sound sophisticated?)

    In order to have a morning meditation practice that I could actually stick to, I developed the “21 Breath Salute.” And since the idea came to me, I’ve done it every single morning (#nodaysoff). It works for me because the idea of just taking 21 deep breaths isn’t intimidating at all. It’s easy to win that self-talk agreement (I know you do it too) when the task at hand seems easy. It plays out like, “Ok, I’m just gonna take 21 breaths and that’s it.”

    You don’t have time to meditate? I bet you can spare 21 breaths at some point during your overly-dramatized busy day.

    Don’t know how to meditate? Take 21 slow, deep breaths through your nose.

    Stressed? Take 21 slow, deep breaths through your nose.

    Feeling anxious or worried? Take 21 slow, deep breaths through your nose.

    If you’re a human and you’re still alive, I’m going to take a wild guess and assume that you know how to breathe.

    The 21 Breath Salute is not time consuming at all and incredibly simple to do. It’s a meditation so accessible that everyone from those with no previous meditation experience to veteran meditators can perform it and reap the benefits.

    How to do the 21 Breath Salute

    1. Sit somewhere comfortable, with your spine straight (I sit on the edge of my bed).

    2. Close your eyes.

    3. Inhale deeply through your nose (for about 5 seconds). Inhale into your belly and let your belly expand as you inhale. Allow your back to straighten and your head to rise towards the sky.

    4. Pause for a second at the end of your inhale.

    5. Exhale through your nose (for about 5 seconds). Gently push the air of your belly. Allow your spine to slightly round forward and your head to move slightly downward.

    6. Pause for a second at the end of your exhale.

    7. Repeat for 21 breaths.

    8. After 21 breaths, place both of your hands over your heart and say “thank you” 3 times, feeling the gratitude in your heart as you say this.

    9. Jump back into the world renewed and refreshed.

    Here’s a video demonstration of it:

    The Finer Points

    • To get the most out of this practice, do it before you do anything else in the morning. You’ll be in that magical state between sleep and waking, which is very conducive to mediation. I recommend sitting up so you don’t fall back asleep.
    • Breathing through your nose is important. It warms the air before entering the lungs and filters air much more than breathing through the mouth. According to ancient Chinese and Indian practices (who seem to get most things right), breathing through the nose enables you to effectively process chi or prana (life force energy). This is why breathing through the nose (and especially deep breathing) is so invigorating; it builds life force energy as opposed to sapping it like shallow mouth breathing does.
    • Don’t obsess over counting your breaths. If you lose count, just continue from the closest number you lost count at. It’s more about cultivating a state of stillness than breathing exactly 21 breaths.
    • Observe your thoughts, without attachment. You are the sky and your thoughts are just clouds passing by. Allow them to pass. Objectively watch them without attachment or judgment. This state of peaceful watchfulness is what meditation is all about.
    • 21 long, deep breaths will take about 3-5 minutes. You’ll get a feel for the ideal length of inhales and exhales for yourself as you do it. That’s why I say about 5 seconds. Some people’s breaths will be shorter and some will be longer. (Inhale for about 5 seconds + 1 second pause + exhale for about 5 seconds + 1 second pause = 12 seconds X 21 breaths = around 252 seconds total)

    Often by the 8th or 9th breath, my mind is pretty clear, so it’s effective as well as being short.

    The 21 breath salute will, at the very least, calm your mind, no matter who you are. And I get to a place of complete, peaceful stillness most times. It’s a beautiful thing to start the day with a clear, undistracted mind. What you do when you wake up sets the momentum for the rest of the day. So start from a place of joyful tranquility, centeredness and presence and witness your day transform.

    Let’s do a little test to display the power of deep breathing…

    Stop reading right now, close your eyes and take 3 long, deep breaths through your nose.

    866110617_5c08481cdc_o

    Feel the difference?

    And the more you do, the more powerful breath-work becomes.

    Try out the 21 Breath Salute ASAP. It’s such a small commitment with tremendous benefits, so why not?

    Breathe into bliss.

    Much love.

    – Stevie P

    Subscribe to our Newsletter

     

    The Real Reason Behind Blessing Food

    Leonardo_da_Vinci_-_Last_Supper_(copy)_-_WGA12732

    I’m that interesting character at the restaurant, hands hovering over my food as I silently mouth a couple words and sport a slight Buddha-smirk before eating.

    No, I’m not a Jesus freak or a “broccoli whisperer,” and I’m not crazy (well, maybe a little bit). As you’ll soon (re)discover, there’s a method to this madness.

    Expressing gratitude, praying, saying grace and all forms of blessing food before a meal are among the most universal and ancient behaviors of humankind.

    Almost every religion has some tradition of blessing food. And many religious people do it at every meal. But I’ve never come across WHY blessing food is important. (Like with most religious practices, people just do it without asking questions.)

    There is, of course, a core of truth to these traditions. However, you can obtain all of the benefits of saying grace without all of the dogma attached to religious rules and regulations.

    In today’s society, we tend to discredit and undervalue the unseen. If we can’t physically see changes, they must not be happening, right? Yet when we get out of our egoic minds and become more in tune with the unseen, we realize just how profound something as simple as expressing gratitude can be.

    The Benefits of Blessing Food

    1. Blessing food brings about a state of presence and mindfulness.
    Showing gratitude over a meal forces you to stop and be present. From this state of undistracted presence, you will eat mindfully and enjoy the food more. It turns every meal into a holy communion.

    If you eat mindfully, you become more in tune with the food and your body. You’ll know if what you’re eating is beneficial for you. And you’ll be unmistakably aware of the signals your body is sending you to stop eating (making it hard to mindlessly overeat).

    Mindful eating also will break compulsive eating and food addictions if done consistently at every meal.

    2. Blessing food heightens your senses.
    Pausing with gratitude, communing with your food and being in a state of mindfulness will engage and heighten all of your senses.

    Here’s an excerpt from Natural News

    Thus, whether seeing, smelling, inhaling, or, most strongly, touching the food, changes to the person that occur during blessing of natural food include:
     

  • Salivation increases, as full attention is place on the natural food’s unique, distinct aromas
  • More digestive enzymes are secreted
  • The circulatory system routes blood to the digestive tract’s organs
  • Hormones benefiting metabolism are released
  • Breathing patterns shift from one best suited for working to one best suited for eating.
  • Abdominal muscle contraction changes from a tightness that supports hard work into a different, more relaxed state, which relieves pressure around the digestive tract
  • The brain becomes in a receptive mood ready to enjoy, experience sweet gratitude, and eagerly pay attention to the stomach’s stretching sensors, to trigger the neurotransmitters which engage peristalsis
  • The eye becomes aware of both the food’s beauty, which enhances digestion, as well as alert to any danger signs in the food’s appearance
  • The senses of smell and taste, when focused and entrained on the food about to be eaten, becomes enhanced, increasing enjoyment and sharpening the ability to notice anything “off” or spoiled in the food.
  • And finally, firing patterns of the enteric nervous system (the neurons lining the gut like a sheath) shift to better control the digestion and absorption of food. Technically known as the enteric nervous system, the second brain (as described by the Chair of Anatomy at Columbia University Medical Center) consists of “sheaths of neurons embedded in the walls of the long tube of our gut, or alimentary canal, which measures about nine meters end to end from the esophagus to the anus.” There are 100 million neurons in the enteric nervous system, more than in the spinal cord, and more than in all the peripheral nervous system.
  •  
    3. Blessing food relaxes your digestive system.
    Holding gratitude and blessing food will switch your nervous system out of sympathetic mode (fight or flight) and into parasympathetic mode (rest and digest). As a result, you will digest the food and assimilate the nutrients much more effectively than if you’re holding stress.

    This concept is common sense. For example: try to eat while driving in traffic, with cars beeping all around and see how well you digest.

    4. Blessing food infuses the food with positive energy.
    This may seem a little woo-woo, but bear with me here. Food, like everything else, absorbs energy from its environment. If food is being prepared in a hectic kitchen and the chef is stressed out, the food absorbs that. If the beef your eating is from a tortured cow, it’s going to carry that energy. It’s vitally important to instill food with positive energy before eating it. And this can be done through something as simple as holding the intention of gratitude before eating.

    Dr. Emoto’s water experiments beautifully demonstrate how words and music affect the molecular structure of water. All life on Planet Earth is water-based and therefore, affected by words, intentions, music and any other vibrations in the environment.

    5. Blessing food leverages the Placebo Effect.
    If you believe that the food carries good energy, it will. If you believe that the food will make you happy and healthy, it will.

    The placebo effect, though overlooked by modern science, is a profoundly powerful phenomenon. It’s a testament to the power of the mind. Whatever you believe, in the depths of your heart, determines the result you’ll get.

    If a placebo knee surgery is just as effective as real knee surgery, think about what it can do to the food on your plate.

    6. Gratitude itself improves health.
    Do not underestimate the power of gratitude. Gratitude has been shown to lower stress levels, improve sleep, improve heart health and enhance overall well-being.

    Gratitude also opens the door to abundance. When you’re grateful for what you do have, you attract more.

    Feel gratitude, and feel every aspect of your life change for the better.

    Egyptian_food_Koshary

    A Simple Food Blessing (Do This at Every Meal)

    1. Pause for a second and center yourself.

    2. Express and feel gratitude for the food in front of you.

    3. Thank everyone involved in the process of getting the food to you.
    It might look something like this: “Thank you to the Earth for growing this and all of the people that handled it. May it assimilate into my body with health, happiness and vitality.”

    4. Send energy to the food through your hands.
    Feel the tingle as energy flows from your hands into the food.

    5. Feel gratitude in your heart.

    6. Eat mindfully and enjoy the food.

    Commune with your food. Eating is both pleasurable and necessary. Be grateful for having food on your table, enjoy every bite and reap the benefits.

    Much love.

    – Stevie P!

    Subscribe to our Newsletter