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Release Into Love

“Repression is the hidden force behind illness.”
– Dr. Arthur Janov

We all hold onto so much unwanted baggage. Most of us go through life brimming with repressed emotions, desperately attempting to keep the lid on it all.

Combine our spongelike subconsciousness (particularly in childhood) with a society heavily based in fear, sprinkled with social taboos regarding expression and you have a perfect recipe for the unhealthy repression of emotions.

Our essence is love. We just have so much fear, trauma and baggage piled on top of it. Anyone with a regular meditation practice knows this firsthand. When we clear all of our thoughts, fears and worries we’re left with an indescribable sense of blissful, peaceful love.

Cultivating our well-being is more about letting go of the unnecessary than about adding things. Once we give our body, mind and spirit some space, it all naturally harmonizes. It’s self-correcting, if we simply allow for it.

primal release

How Do We Let Go?

How do we release? It ranges from simple daily activities to extreme forms of therapy, and everything in between.

“In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions.
When did you stop dancing?
When did you stop singing?
When did you stop being enchanted by stories?
When did you stop finding comfort in the sweet territory of silence?”

– Gabrielle Roth

Do you laugh every day? Do you sing every day? Do you dance every day? Do you cry when you feel sadness or grief? Do you exercise? Do you get out in nature? Do you have any creative outlets? These are all simple things we can do on a daily basis to let go of pent up emotions and lighten our spirits. Most of us “mature adults” do almost none of these things, yet continue to accumulate emotional stress throughout our lives. So no wonder why our emotional stresses just keep stacking up.

While you can clear a whole lot of emotional baggage through the simple ways listed above, some things you’re repressing may be more stubborn and shadowy. For some of the most ingrained traumatic emotions, especially from childhood, you may have to engage in a more intensive release practice or seek the help of a professional.

Unwanted emotions are not only held mentally, but in the body as well. This is important to remember – the most effective forms of release include the body.

Let’s take frustration as a simple, day-to-day example. If you’re feeling frustrated, does it help to just mull over your frustrations in your head? Of course not. You only let go of frustration if you act it out physically, maybe through working out or screaming when you’re alone. And this is also where being mindful comes in, as healthy outlets are important. You don’t want to just be reactive and take out negative emotions on other people. While holding everything in is internally destructive, taking things out on others is externally destructive.

It’s of crucial importance to find healthy outlets for release, which is why I created Primal Release. Primal Release is an in depth course that provides you with all of the tools you need to release into love. It will literally shift your entire state of being. You won’t even believe how light and free you can feel.

CLICK HERE TO LEARN HOW TO RELEASE

Develop a practice of release. Learn to let go of the things that don’t serve your highest good.

You don’t have to hold onto it all.

Release into love.

– Stevie P!
 

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What You’re Completely Overlooking During Your Workout

So I was in the gym in my apartment building the other day. I warmed up on the yoga mat, then made my way to the dumbbells. But before I even picked up a weight, I noticed this guy… Painfully skinny, shrugging spastically jerking dumbbells with reckless abandon. Dropping the weights (like it’s hawwwt) and panting like housecat on crack, he picked up some lighter weights. Wise choice, I though to myself. But nah, he took two steps back and started swinging them up to his shoulders as fast as his little arms could move. An his head was turning from side to side the whole set. After this, he “rested” with some intense pacing around the gym like he forgot his keys or something. At this point I was done observing. I couldn’t watch anymore. I had to get in the zone and begin my workout. And luckily, Mr. Fant-spastic’s blind intensity reminded me of the most important factor when working out…

…Awareness.

mark your calendars

a·ware·ness [uh-wair-nis] – noun – the state or condition of being aware; having knowledge; consciousness.

Awareness of what you’re doing right now. The present moment. Awareness of the movement you’re performing. The correct form. Your breathe. Your body’s positioning. Your grip. Where you’re looking. Just being conscious of what your body’s doing.

Awareness (during workouts) creates focus and strengthens the mind-body connection (or as it applies to working out, the mind-muscle connection).

Focus on the task at hand. Focus on the muscles that need to be activated to execute the movement. Focus on producing tension.

The mind-muscle connection aligns the mind and body towards the same goal. It is shifting your awareness and focus to the muscles required to perform a movement. It’s basically living vicariously through your muscles.

Most people’s minds and bodies are doing completely different things while they’re working out. Their bodies are performing a movement, but their minds are elsewhere. They’re thinking about how they look in the mirror, what the person next to them thinks of them, what they’re going to have for dinner, the next exercise, whether Charmeleon evolves into Charizard at level 32 or 36 (it’s 36 btw), blah blah blah. Caught in an endless loop of mind chatter. They ruminate over everything but neglect the only true reality; the task at hand (the now).

They have no directed focus. Their attention is drawn to everything outside of themselves. Instead of focusing on the environment we have control over, they focus on the external. Their mind is elsewhere, and it’s obvious. Obvious in their frantic aura, unfocused eyes, and the structural integrity of their body. Don’t be one of these people.

If we can’t be aware of our own bodies and minds, then what can we really be aware of?

If we can’t focus on the movement of our bodies, then what can we really focus on?

If we can’t give full attention to the only thing we have complete control over, then what can we really give our full attention to?

You can just tell when someone is in the zone. They’re unconcerned with what’s going on around them. Completely focused. In a meditative dance with their body. Their awareness is where it needs to be in order to produce the desired results. And more often than not, their mental and physical states will reflect this.

When we harness awareness of the body and mind, it becomes a hinge. A hinge we can leverage to create success in every other aspect of life.

Awareness applies to anything and everything.

Now here’s the purely physical aspect of it all. That guy I saw in the gym doesn’t look how he wants to look. This was practically radiating out of him. He wants to be muscular. He wants to feel powerful. But he’s skinny, not muscular, and not even particularly lean. And that’s not me judging, it’s just an assessment of how it is.

Everyone deserves a body they can be proud of. A body they can be comfortable in. A body that enhances their experiences.

So where to start?

Workout Awareness 101:

Tell yourself that this workout will be some “alone time.” How you view your workouts is the most important factor in determining how aware you’ll be. Just you, your body, your mind, and whatever you have to do to get from point A to point B. You didn’t come to show off. You didn’t come to make friends. You didn’t come to impress anyone. You came to build a stronger version of yourself.

Learn correct form (and perfect it with practice). This should be obvious. But at least educate yourself a little bit on how to do something before you hurt yourself flailing around like a rabid monkey.

Visualize the exercise. Visualize the action, then actualize the vision. Throughout the day, and right before you perform an exercise, visualize yourself executing it perfectly. Visualization creates a desired outcome in your mind, and acts as practice for you to successfully make it a reality. It sets you up for success. All successful people do this. And you should too.

Touch/poke the muscles you need to activate. Seriously, this works. Touch the muscles you want to activate before your set, and you’ll have an easier time establishing the mind-muscle connection. I literally couldn’t activate my lats while doing pullups until I started doing this.

Focus on the muscles you’re going to use. Nothing else. No distractions or mental roaming.

Use a slower tempo than normal (you can increase the tempo once you get better at it) and squeeze the working muscles as hard as you can.

Breath deep. As Elliott Hulse says, “Breath into your balls.” The importance of breathing cannot be stressed enough. Deep breathing stills the mind and creates awareness. This is why deep breathing has played a big part of Eastern philosophy. Breathing also allows you to maximize the force your body produces (that’s next).

Inhale during the eccentric part. Exhale during the concentric part. Think of inhaling as drawing force into your body, and think of exhaling as exerting force out of your body. So  during a pushup, you would inhale as you’re going down (visualize bringing energy into the body) and exhale as you push yourself up (visualize that energy exploding out).

Make everything count. You will only have this moment once. Half-concentrating is doing yourself a great injustice. It’s conditioning both your mind and body to be weak and complacent. Take advantage of the now, because that’s all we ever have.

Potential side-effects of awareness as it applies to working out:

Laser-like focus and mind-muscle connection (see above).

Presence. This is what a lot of spiritual teachings stress. The present is all that exists. The past and future only exist in the mind. Being present puts you at ease and makes life more fulfilling. And like anything, you become better and better at being present with practice.

Meditation. Working out becomes a meditative practice. So you kill two birds with one stone. You get all the physical, mental, and spiritual benefits while being  _________________.

Body awareness. Posture, alignment, bodily tension, how you move, coordination, less risk of injury…etc.

Increased muscle activation and tension produced. You activate more muscle fibers and contract them harder. This means more strength, improved athletic performance, and more muscle growth.

Stronger mind-body relationship. Aligns the mind and body towards the same goals. You become more conscious of your body, and more in tuned with it. You’ll recognize things like how your body reacts to certain foods, situations where you tense up, your posture at work…etc.

Concentration. Working out with awareness is practice for concentration. We live in a world of multi-tasking and 24/7 distraction. Anything which allows you to completely focus will greatly hone your concentration ability.

Consistently hone your workout awareness and you’ll have the focus of a Tibetan monk with the strength of an Abdominal Swoleman.

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Some more good stuff:

Check out this great article entitled “The Zen of the Barbell.”

And here’s the ol’ Hodgetwins on mind-muscle connection.

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Working Out Alone

For me, working out (I’m referring to lifting weights/resistance training) is not just a physical experience, but a spiritual one as well. I’m fully immersed in the activity. I have intense focus and concentration. I am completely present. My mind is still, free of incessant thought. There are no distractions. No worries. I don’t care about what is happening in the outside world. All is well here and now.

I am in control. I dictate the pace. I regulate the intensity. I’m not out to impress anyone, except my former self. I directly cause my improvement here. I directly impact my achievement. I’m fully responsible for my performance, and I love that.

This is how working out becomes an all-encompassing physical, mental, and spiritual practice. It’s an explosion, a discharge of all bodily tension. It’s a release of all stress. It’s a spiritual cleansing. It’s an endeavor of rebirth, with a stronger version of myself emerging after every session.

 

Body is the temple

 

A focused workout can be a fleeting glimpse into something we rarely experience in today’s world. A break from all of the external noise. It’s my alone time; “me time.”

And we all can benefit from such a practice. Think of working out like Clark Kent stepping inside of the phone booth. Let your inner superhero out!

-P!