Cacao is one of the most powerful superfoods on Earth.
But for some reason, it doesn’t get the shine it deserves.
Not only does cacao have a long list of health benefits. It also can be used in a wide variety of ways, from drinks to baking recipes and everything in between.
What Is Cacao?
Cacao is a tree found in equatorial regions of the world.
Cacao trees produce cacao beans. These beans are ground to produce both cocoa powder and cacao powder.
Cocoa powder is processed in very high temperatures, which gives it a smoother, sweeter taste, but sacrifices nutritional value.
Cacao powder is processed in low temperatures, allowing it to retain the full nutritional value of the cacao bean. That’s why cacao powder is a superfood and cocoa isn’t.
20 Benefits Of Cacao Powder
Now let’s talk about the benefits of cacao. Here they are…
- High in antioxidants
- Promotes healthy weight loss
- Lowers inflammation
- Reduces fatigue
- Improves gut health
- Enhances mood
- Supports muscle growth and recovery
- Relives stress
- Reduces blood pressure
- Enhances cognitive function
- Anti-aging
- Improves skin health
- High in magnesium, potassium and iron
- Helps regulate blood sugar
- Helps reduce cravings
- Improves the elasticity of blood vessels
- Helps regulate stress
- Detoxes the liver
- Strengthens bones
- Helps with asthma
How To Find The Best Cacao
You want to find cacao powder that is ceremonial grade, raw and organic.
The best cacao I’ve come across is Cacao Bliss. My wife and I have been using it every day for months now, and we love it.
We put it in our coffee, make hot cocoa (or hot cacao!) and even bake with it sometimes. It’s become a staple in our home.
If you want to try cacao and reap the benefits, you can Get Cacao Bliss Here.
With Infinite Love,
~ Stephen Parato
