Life isn’t always sunshine and rainbows… We’re humans. We’re imperfect. And we grow through challenges. While it’s important to acknowledge everything that comes up, you don’t have to unnecessarily wallow in it! We all experience negative emotions, ranging from complete terror to sadness to just plain stagnation. No matter what Read more…
Here’s a unique twist on something you already know… Travel is exciting. It’s so easy to get swept up in the frenzy of novelty and want to see EVERYTHING. But what if I told you… That you can enjoy yourself MORE by doing LESS. I know, I know. That sounds Read more…
We all could learn a lot more… FROM LESS! The constantly busy, hyper-consumerist paradigm clearly hasn’t increased our quality of life. As a society, we’re realizing that the lifestyle of more stuff, bigger houses, full schedules and staying busy is killing ourselves and the planet. This is why so many Read more…
“Beauty is the purgation of superfluities.” – Michelangelo This quote by Michelangelo epitomizes the idea of Essentialism. What the Renaissance man meant by that poetic phrase was this: beauty is the removal of the unnecessary. All aspects of beauty, all aspects of a beautiful life, simply emerge when we let Read more…
Most people literally throw their lives away because of this… They waste their time and energy on things they can’t control, while neglecting the things they DO have control of. If you want to step off of the sidelines and actually engage in life, you need to understand the concept Read more…
We humans have this weird tendency to repress parts of ourselves… Depending on what beliefs or identity labels we cling to, we judge and repress all that doesn’t fit in with our chosen facade. Many people repress their spiritual self, or even their emotional self. Then you have the spiritual Read more…
I just had an “I made it” moment. Digitally, I was on a conference call. But physically, I was on the Sunshine Coast of British Columbia, with my bare feet on the grass, the sun shining on my face, looking out at some of the most stunning landscapes I’d ever Read more…
What’s your love language? Have you ever thought about it? Love is Universal. But it can be expressed in many ways. Though love is our essence, sometimes things get lost in translation. That’s why it’s crucial to understand the different kinds of love languages. We all yearn for love. We Read more…