Do you want to gain more insight into your life? Are you looking for guidance? Do you have pent-up emotions? Are you waiting for a breakthrough? Writing can be the key to unlocking all of this. Writing can be an incredible tool for catharsis, which is the process of releasing Read more…
How much do you absorb compared to how much you create? How much silence do you get to balance all of the noise in life? What are the quality of your interactions like? These are some questions that shine light on potential imbalances in your life, and help to cultivate Read more…
Have you ever wondered… About what level of consciousness you’re truly at? Not in terms of it being a contest, or to say you’re better/worse than other people, but as a kind of inner GPS that simply tells you where you are. As humans, we tend to have very distorted Read more…
What direction are you building momentum in? For better or worse, we’re beings of momentum. We’re all accumulating momentum in certain directions. Are you deepening the groove of monotony? Working at a job you don’t love, coming home to watch tv and going to the same bars on the weekends Read more…
Imagine… That was John Lennon’s powerful message to humanity. He envisioned a better future and encouraged us to step into it. Imagination is the basis for the creation of novelty; new ideas, new concepts, new everything. It’s that important and that potent. Now here’s where things get really interesting. In Read more…
Do you have trouble just sitting in silence? Are your thoughts relentless and chaotic? Well, here’s some good news… You’re not alone. Not at all. In our culture of busyness and information overload, it’s nearly impossible to just sit in silence and instantly find peace like a yogi in the Read more…
“Know meditation, know life. No meditation, no life.” – Osho Here’s something that might shock you. If you don’t have some kind of regular mindfulness practice, you’re not fully experiencing life. What I mean by this is that when you’re mind-full, instead of mindful, you’re lost in thought – fixated Read more…
Have you ever said this to yourself before? “I’ll be happy when [this] happens.” “I’ll be happy once I find the right girl/guy.” “I’ll be fulfilled when ________.” We’ve all done this. But here’s the thing: We’ve been programmed to do so. We’re conditioned to think that salvation lies at Read more…