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Stephen Parato

Health

28 Benefits of Floatation Therapy

Floatation tanks (aka float tanks, isolation tanks or sensory deprivation tanks) are lightless, mostly soundproof tanks filled with Epsom salt and water at skin temperature, which makes you float on the surface of the water. In this setting, you experience little to no external stimuli and are able to relax Read more…

By Stephen Parato, 9 yearsDecember 15, 2016 ago
diving board short story
Books

Nothing is Impossible (A Very Short Story)

As a tribute to my father’s birthday today, I’d like to share a (very) short story from my book Momentous about a magical moment we shared. Happy Birthday Dad! Nothing is Impossible I looked up at the diving board. It was a proud blue piece of art that stood eight Read more…

By Stephen Parato, 9 yearsDecember 12, 2016 ago
Inner Child

21 Inspiring Children’s Books

Children absorb everything, good or bad. As humans, we spend the first few years of our life in sponge-mode, soaking everything in, before we begin to express our own personality. For better or worse, we’re literally programmed according to what we learn and experience early in life. This is why Read more…

By Stephen Parato, 9 yearsDecember 8, 2016 ago
Lifestyle Design

Sagittarius in Love

Stevie P’s Note: This is a guest post by Mystic Medusa. And here’s my perspective on astrology to preface this… Space is not empty. We essentially live in a quantum soup, where everything is connected to everything else. So the movement of anything (especially that of large celestial bodies like Read more…

By Stephen Parato, 9 yearsDecember 6, 2016 ago
Food

Alcohol Mindfulness Meditation

Note: This is the same general practice as the Coffee Mindfulness Meditation, but with some slight variations. Are you living your life consciously or through unconscious patterns? Are you mind-full or mindful? If you’re mind-full (lost in thought), you’re living life on auto-pilot, unconsciously reacting to everything that comes your Read more…

By Stephen Parato, 9 yearsDecember 4, 2016 ago
Food

Coffee Mindfulness Meditation

Mindfulness is the very most important state to be in. Literally everything else in life is hinged upon mindfulness (or lack thereof). When you’re mindful, you’re fully immersed in what you’re doing, completely present and conscious of your own state of being. This not only allows you to more fully Read more…

By Stephen Parato, 9 yearsDecember 1, 2016 ago
Advice

15 Profound Quotes About Life

Life is a beautiful mystery. Life is a video game. Life is a challenge. Life is a playground. Life is a learning experience. Life is all of those things, none of those things and much more all at the same time. Life is here and now, yet endlessly enigmatic and Read more…

By Stephen Parato, 9 yearsNovember 23, 2016 ago
Meditation

The Float Chronicles: A Journey into Nothingness

A Prelude to Nothingness “Only nothingness can be infinite; somethingness is bound to be finite. Only out of nothingness is an infinite expanse of life, existence, possible – not out of somethingness. God is not somebody: He is nobody or, more correctly, nobodiness. God is not something: he is nothing Read more…

By Stephen Parato, 9 yearsNovember 16, 2016 ago

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