Today’s post is about music. Everybody knows music has the ability to instantaneously elevate moods. You not only hear music, but often FEEL IT on an intrinsic level. So without further ado, I present you Shad aka the “Canadian rap sensation” (see “Yaa I Get It” below to “get it”). You probably haven’t Read more…
In mainstream Western society today, the keywords surrounding someone deemed as “spiritual” look something like this: Emotional, feminine, hippy, vegetarian, vegan, yoga, meditation, tea, psychic, tofu, soy milk, passive, positive, pacifist, unique, in tuned, dreamer, unrealistic, out there, creative, artistic, New Age, free spirit…etc. You get the idea. Though some Read more…
When someone wants to change their life for the better, what’s the first thing they usually do? They focus on transforming their body. (aka makin’ all kindzzz of gains) Why is this? Well, it boils down to two things, CONTROL and TANGIBILITY. There are only two things that we Read more…
I don’t know about you, but I find it harder to get out of bed in the morning during the winter. It’s cold outside, knuckle-drying cold. Cold beyond the comfort of your warm blankets. But we can’t stay in bed all day, because that ain’t living! We need to learn Read more…
…Because counting sheep doesn’t work. I recently came up with a technique to help myself fall asleep. And maybe it can help you as well. I call it the balloon technique. What I do is envision every thought that pops into my mind as a balloon, then I let go Read more…
I recently finished reading “Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife” by Eben Alexander. It’s a great book, to say the least. If you couldn’t guess what it’s about, it’s a (supposedly true) story about a neurosurgeon who falls into a coma for 7 days. While in a Read more…
Because peanut butter and jelly is so played out. Yeah, it’s good, but we gotta step outside the box and find some new awesome combinations. Introducing… Salsa & Almonds. “So how do I make this masterful mix?” You might ask (in a high-pitched, half-singing, British accent). Ready for it? Take Read more…