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Meditation

Heighten Your Senses With This Walking Meditation

The meandering path through the lush green of the woods served as a walking meditation for me. I was deeply immersed, steeped into the sweet nectar of the moment. Each of my senses took its turn to be heightened and Read more…

By Stephen Parato, 10 yearsJune 11, 2015 ago
Happiness

The Balance of Beard Trimming and Life

Not shaving every day is liberating. It’s an emanci-face-tion proclamation, if you will. That’s why for the past couple of years, I’ve chosen to forego the frustrating folly of frequently scraping my face with a razor. Shaving was a daily practice, Read more…

By Stephen Parato, 10 yearsJune 4, 2015 ago
Advice

The Challenge Perspective

“The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man takes everything as a blessing or a curse.” ― Carlos Castaneda There are no problems, only challenges. Read more…

By Stephen Parato, 10 yearsMay 28, 2015 ago
Poetry

An Open Letter to the Spiritualist

Yes You are a spiritual being Having a human experience But don’t ignore the fact That you are in a body A wonderful one at that Are you going to take it for granted? Are you going to overlook the Read more…

By Stephen Parato, 10 years ago
Philosophy

An Open Letter to the Materialist

We live in a three-dimensional reality And experience it through the filter of five senses We merely see a sliver of the spectrum of light We only hear a small slice of the scale of sound If we cannot perceive Read more…

By Stephen Parato, 10 years ago
Advice

7 Easy Ways to Ground Yourself

Spring is in the air. With the influx of warm, gorgeous weather, it’s natural to be really giddy. It’s easy to get engulfed by the fair weather frenzy and feel utterly ungrounded. In addition to the shift of seasons, there was Read more…

By Stephen Parato, 10 years ago
Advice

Embrace the Great Mystery

The very nature of the universe we live in is that of constant flux. Everything is ever-changing. Existence is a continuous flow. “No man steps in the same river twice, for it’s not the same river and he’s not the same Read more…

By Stephen Parato, 10 years ago
Action

8 Ways to Transmute Self-Doubt Into Faith

Self-doubt is crippling. What makes self-doubt so insidious is that it’s the only thing that truly stands between where we are and where we want to be. The only limitations we have are those we place upon ourselves. And these Read more…

By Stephen Parato, 10 yearsApril 16, 2015 ago

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Stephen Parato

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