I just got back from a nice lil vacation in Cabo, Mexico. It was awesome, and I’m incredibly grateful for the experience. Every minute was amazing, but one moment in particular stands out to me. A moment in which my Read more…
Announcement: There’s a Feelin’ Good, Feelin’ Great course on Assertiveness on the way soon. It’s gonna be a game-changer. Keep an eye out for it. Assertiveness was always something that I struggled with throughout my life. My assertiveness was almost Read more…
Introducing: The Art of Not Giving a Fuck. Note: If you’re offended by my use of the word “fuck”, you probably need to read this 😉 You don’t have to cling on to things you can’t change. Life is about Read more…
Eating is both a pleasure and a necessity. An enjoyable obligation. Sensory-stimulating sustenance for our bodies. It’s one of the few things (maybe the only) that is both necessary for survival and a great pleasure. But do we even appreciate Read more…
So I was in the gym in my apartment building the other day. I warmed up on the yoga mat, then made my way to the dumbbells. But before I even picked up a weight, I noticed this guy… Painfully Read more…
You must know where you’re headed. If not, you will forever wander aimlessly. There must be a purpose behind your motion. You must possess some sense of direction. And yet… You must focus on what is right in front of Read more…
“Don’t care what other people think.” Yeah, yeah, yeah… We’ve all heard that more than we heard 50 Cent in 2003. And it would be optimal to never care what others think… But we’re human. We’re social creatures. As hard we Read more…
Drunk people scream, shout, yell, chant, sing, laugh, run, jump, stomp, dance, tell you they love you, and everything in between. Why though? One word: EXPRESSION. Normally we (as “adults”) suppress everything. We have way too many inhibitions. We keep Read more…