Don’t externalize your inherent power. Stop giving your power away. That’s how people devolve from unique individuals to automatons. From vibrant beings, to dull shadows. From freethinkers, to brainwashed sheeple. From healthy and passionate, to fat and apathetic. From fun-loving Read more…
So the other day I was reading (surprising, right?) about Polish strongman Mariusz Pudzianowski, when I came across this quote from him regarding his diet… “My energy comes from my diet. Breakfast is 10 eggs and two to three pounds Read more…
Yesterday I got to work absorbed in negative thought patterns for whatever reason. It happens. But within 20 minutes, my mind state did a complete 180. And I got more done in an hour than I did the entire day Read more…
I’ve learned to love cooking recently. And to think, just a few short years ago, I couldn’t make instant oatmeal for myself. But things change, and I got a lot cooler. My cooking went into hyperdrive since I moved into my Read more…
Expression is a natural extension of who we are. A fundamental mechanism for being in harmony with one’s self and the world around us. Expression wipes the slate on a mental, emotional, and physical level. Expression is spring cleaning for Read more…
I cringe when people say “I wish.” I wish I could do that. I wish I was like that. I wish I had that. I wish I could go there. You know what? You can! You just have to figure out Read more…
We all put off doing things. We even put off things we know will enhance our lives. And sometimes this happens indefinitely. Going to the gym. Calling your grandma. Getting started on that great book idea you have. We all Read more…