Health
A Great Paradox of Our Age
We live in an age where everything we desire is available at the push of a button. We do not have to expend much effort to do anything. It’s comfortable. It’s safe. It’s a problem. Isn’t it ironic that as Read more…
Music
Shad
Today’s post is about music. Everybody knows music has the ability to instantaneously elevate moods. You not only hear music, but often FEEL IT on an intrinsic level. So without further ado, I present you Shad aka the “Canadian rap sensation” (see “Yaa Read more…
Spirituality
Get Rid of All Preconceived Notions of What a “Spiritual” Person Should Be Like
In mainstream Western society today, the keywords surrounding someone deemed as “spiritual” look something like this: Emotional, feminine, hippy, vegetarian, vegan, yoga, meditation, tea, psychic, tofu, soy milk, passive, positive, pacifist, unique, in tuned, dreamer, unrealistic, out there, creative, artistic, Read more…
Fitness
Why Body Transformation is the Most Popular Form of Personal Improvement
When someone wants to change their life for the better, what’s the first thing they usually do? They focus on transforming their body. (aka makin’ all kindzzz of gains) Why is this? Well, it boils down to two things, Read more…
Motivation
Flip the AM Motivational Switch
I don’t know about you, but I find it harder to get out of bed in the morning during the winter. It’s cold outside, knuckle-drying cold. Cold beyond the comfort of your warm blankets. But we can’t stay in bed Read more…
Lifestyle Design
The Balloon Technique
…Because counting sheep doesn’t work. I recently came up with a technique to help myself fall asleep. And maybe it can help you as well. I call it the balloon technique. What I do is envision every thought that pops Read more…
Books
Good Reads: Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife
I recently finished reading “Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife” by Eben Alexander. It’s a great book, to say the least. If you couldn’t guess what it’s about, it’s a (supposedly true) story about a neurosurgeon who Read more…