“Routines make up our day, so make ones that will only help you.” -2 Meal Mike In my opinion, there are two types of routines. The first is what I call complacency routines. These are based in fear, monotony, and, Read more…
Everyone is talking about how social media is changing the world. It most definitely is, and one aspect that has been under-discussed is what it does at a personal level. Social media is an incentive to be awesome. Provocation to Read more…
Our reality is an invisible web. A pull on one place carries a subtle vibration to another; to all others. Everything is like a ripple on the surface of a pond. Ripples might originate from different places, but they spread Read more…
9 Words, 90% of Your Health and Body Composition Goals… -Eat real, unprocessed foods -Exercise according to your goals Whoomp! There it is. That’s it. That’s what it all comes down to. The basis for everything health and body composition Read more…
Ok, the title seems a bit morbid, but we’re going in the opposite direction here. The + side of the battery, if you will. When evaluating the “life importance” of an activity, ask yourself, “If I was on my deathbed, Read more…
We all have those days. Those days at work when the hours seem to drag…on…by…way…too…slowly. Here’s 3 simple strategies (that I personally use) to go from 0 to awesome when that feeling hits: Whatever you’re doing, think of it as Read more…
Don’t put yourself in a box. Every time you categorize yourself, you pigeonhole yourself. It’s self-imposed limitation, robbing yourself of infinite potential. Why do I have to be an American? Why not simply a human being? Or, better yet, why Read more…
How many of us enthusiastically jump out of bed in the morning, ready to attack our day? …Yeah, me neither. It’s a tough transition from the comfort of your bed to the cold void of darkness beyond it, but it’s Read more…