If you’re like me, you probably have a lot of great memories and nostalgic feelings from childhood. And as I’ve written about before, us “grown-ups” have a lot to learn from our younger, child-selves. But instead of living in the past, let’s incorporate that magical, fun-loving awesomeness into the present. Read more…
Let’s start off with a question…. What is intuition? Intuition is defined as the act or faculty of knowing or sensing without the use of rational processes; immediate cognition. It’s basically a deep feeling of knowing or understanding that bypasses the mind. It’s an intrinsic, inner perception. The word intuition Read more…
I woke up from a dream the other day with this phrase embedded in my mind… Energy flows where attention goes. What you focus on grows. Whatever is the focus of attention becomes more prominent. It’s one of those “hidden in plain sight” concepts; almost too obvious for people to Read more…
So I decided to let another product loose…. The Racing Thoughts Cure. After a lot of personal experience and philosophizing, I couldn’t help but write about overcoming racing thoughts. Because it’s something we all experience from time to time, and the solution comes with a simple shift in perspective. Some Read more…
Why is meditation so necessary in this age of information saturation? Because it’s a break. A break from absorbing. A vacation from the state of mental-overload. You temporarily halt the assault of data input through your senses. Metaphor #1: Think of it like when the star of a basketball team Read more…
When’s the last time over-thinking did you any good? When’s the last time worrying got you anywhere? Probably never. When it comes to those things that typically consume precious mental energy, you can retain your sanity with a simple principle… Take action and forget about it. Or let go and Read more…
Unsure of what your purpose in life is? Unclear as to where your true passions lie? This all sounds like some way-too-serious, eyebrow-scrunching-stuff, right? Well, it’s not. And the funny thing is, you already know the answers. You just might not be aware of it. To establish this awareness, I’ll Read more…
I said this phrase to myself in the shower the other day. Not sure why or how it popped into my head… But I like it. Sounds like a good motto, slogan, or a tag line for a motivational Youtube video, right? Well, first thing’s first. What is gratitude? I’m Read more…