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Advice

Throwback Thursday: The Ego Shell and Emotional Armor

That’s me in July of 2011. I recently came across this picture again… And you know what? I never even realized how muscular I was then. Seriously, I didn’t. Body dysmorphia is an insidious delusion. Our minds play tricks on us more often than not. At that point in my Read more…

By Stephen Parato, 9 yearsMarch 9, 2017 ago
Advice

15 Simple Ways to Improve Brain Function

The human brain is the most complex piece of hardware in the known universe. It’s an immensely powerful tool. The brain is also the device through which we decode and perceive reality. So to say that it’s important to optimize brain function is a severe understatement. I think we can Read more…

By Stephen Parato, 9 yearsFebruary 23, 2017 ago
Advice

Gratitude: Your Secret Weapon

What if I told you that you have a secret weapon available to you at all times? This secret weapon is not physical, nor destructive. Its power actually extends far beyond the reach of physical constraints. It lifts the illusory veils we build, the many forms of fear that hinder Read more…

By Stephen Parato, 9 yearsFebruary 15, 2017 ago
Action

Why TLC Was Wrong About Chasing Waterfalls

Hi, my name is Stevie… And I’m a waterfall chaser. I also don’t stick to the rivers and the lakes that I’m used to. Now you might be all like “But TLC said ‘DON’T go chasing waterfalls!’” Yes, they did. I love that song (90’s music has a special place Read more…

By Stephen Parato, 9 yearsFebruary 8, 2017 ago
Advice

The Openhanded Life

“Hold on is what they say But I say open up your hands and let it fly away Until the day it comes back and it was meant to be Take a look at the lovely gift the world has sent to me Don’t suffer you got to maintain The Read more…

By Stephen Parato, 9 yearsDecember 21, 2016 ago
Advice

15 Profound Quotes About Life

Life is a beautiful mystery. Life is a video game. Life is a challenge. Life is a playground. Life is a learning experience. Life is all of those things, none of those things and much more all at the same time. Life is here and now, yet endlessly enigmatic and Read more…

By Stephen Parato, 9 yearsNovember 23, 2016 ago
Action

How to Prioritize Self-Care

If you don’t love yourself, then how are you going to love someone else? If you’re not empowered, then how are you going to empower others? If you don’t grow an inherent capacity to give from, then how can you consistently give? In order to serve, you must first be Read more…

By Stephen Parato, 9 yearsOctober 30, 2016 ago
Action

6 Simple Ways to Improve Your Focus

Face it, we all can improve our focus. Today’s world is an endless, omnipresent circus of distraction. We’re in the process of learning how to integrate all of this new technology into our lives. It’s trial and error on a gigantic scale. Because ubiquitous technology is so new to our Read more…

By Stephen Parato, 10 yearsOctober 23, 2016 ago

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