Note: This is the same general practice as the Coffee Mindfulness Meditation, but with some slight variations. Are you living your life consciously or through unconscious patterns? Are you mind-full or mindful? If you’re mind-full (lost in thought), you’re living life on auto-pilot, unconsciously reacting to everything that comes your Read more…

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Mindfulness is the very most important state to be in. Literally everything else in life is hinged upon mindfulness (or lack thereof). When you’re mindful, you’re fully immersed in what you’re doing, completely present and conscious of your own state of being. This not only allows you to more fully Read more…

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I’m that interesting character at the restaurant, hands hovering over my food as I silently mouth a couple words and sport a slight Buddha-smirk before eating. No, I’m not a Jesus freak or a “broccoli whisperer,” and I’m not crazy (well, maybe a little bit). As you’ll soon (re)discover, there’s Read more…

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Eating is both a pleasure and a necessity. An enjoyable obligation. Sensory-stimulating sustenance for our bodies. It’s one of the few things (maybe the only) that is both necessary for survival and a great pleasure. But do we even appreciate the act of eating? Do we even appreciate food itself? Read more…

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