Reality is a shadow. Now before you jump to conclusions, I invite you to reevaluate your associations with the words “reality” and “shadow.” Also, you’ll see how this allows you to resolve any problem you have in life. Most of us assume reality is what we perceive through the five Read more…

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Modern Western society seems safe on the surface… But very few people actually feel safe (both on a physiological and psychological level). People’s nervous systems are constantly in fight or flight mode. People’s minds are hyperactive and hyper-vigilant. This state is what we call survival mode. And it’s insidious… Not Read more…

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Mindfulness in education is a big topic right now. And for good reason. There’s a huge need for mental health support right now, as well as the societal need for self-aware, compassionate, creative, empowered, emotionally intelligent individuals. The education system getting shaken up right now, to say the least. Yet Read more…

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What’s the difference between motivation and inspiration? Most people use them interchangeably. But actually, there’s a world of difference between motivation and inspiration. This key difference was revealed to me when I started looking into the etymology of the words. Etymology can be a powerful lens that provides insight into Read more…

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