Did you take your medication meditation today? Meditation is THE MOST important practice you can have, by a long shot. The benefits of meditation are mindblowing (I listed some of them in the Introduction to Meditation). Today, however, I want to share with you some of the more surprising benefits Read more…

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The human brain is the most complex piece of hardware in the known universe. It’s an immensely powerful tool. The brain is also the device through which we decode and perceive reality. So to say that it’s important to optimize brain function is a severe understatement. I think we can Read more…

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Floatation tanks (aka float tanks, isolation tanks or sensory deprivation tanks) are lightless, mostly soundproof tanks filled with Epsom salt and water at skin temperature, which makes you float on the surface of the water. In this setting, you experience little to no external stimuli and are able to relax Read more…

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Children absorb everything, good or bad. As humans, we spend the first few years of our life in sponge-mode, soaking everything in, before we begin to express our own personality. For better or worse, we’re literally programmed according to what we learn and experience early in life. This is why Read more…

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Face it, we all can improve our focus. Today’s world is an endless, omnipresent circus of distraction. We’re in the process of learning how to integrate all of this new technology into our lives. It’s trial and error on a gigantic scale. Because ubiquitous technology is so new to our Read more…

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We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience. ~ Louise Hay   Limiting beliefs are like heavy bags, filled with Read more…

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Knowledge isn’t necessarily power… Applied knowledge is power. Knowing is not enough; we must apply. Willing is not enough; we must do. ~ Johann Wolfgang von Goethe Think of information as the sign posts along your journey. Information you come across can guide you along the way, but you ultimately Read more…

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Ayahuasca… You’ve probably heard the word recently. The spirit vine, as it’s called, has been used traditionally by Amazonian shamans for (at least) thousands of years. Ayahuasca is typically consumed as a brew that has entheogenic properties and contains DMT (Dimethyltryptamine aka the spirit molecule). Now, with a global awakening Read more…

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