Note: This is a guest post by Zane Baker. Meditation has been an integral part of my life. For me, meditation made a huge difference in the way I show up to the world! Growing up and living my entire life in a war zone had wired my brain to Read more…

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What are the real, specific benefits of meditation? While thinking about the best way to answer that question, I had a massive aha moment… Just ask people, organize their responses, and share it! That’s way more personal than copying and pasting lists of benefits, or referencing the same old studies, Read more…

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Have you ever wondered… About what level of consciousness you’re truly at? Not in terms of it being a contest, or to say you’re better/worse than other people, but as a kind of inner GPS that simply tells you where you are. As humans, we tend to have very distorted Read more…

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Do you have trouble just sitting in silence? Are your thoughts relentless and chaotic? Well, here’s some good news… You’re not alone. Not at all. In our culture of busyness and information overload, it’s nearly impossible to just sit in silence and instantly find peace like a yogi in the Read more…

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“Know meditation, know life. No meditation, no life.” – Osho Here’s something that might shock you. If you don’t have some kind of regular mindfulness practice, you’re not fully experiencing life. What I mean by this is that when you’re mind-full, instead of mindful, you’re lost in thought – fixated Read more…

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Face it. We’re all neurotic and stressed out to some degree. That’s the culture we live in right now. Because of this, it’s incredibly difficult to just sit cross-legged and be “one with the Universe.” I don’t know about you, but it takes me at least a few minutes before Read more…

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Did you take your medication meditation today? Meditation is THE MOST important practice you can have, by a long shot. The benefits of meditation are mindblowing (I listed some of them in the Introduction to Meditation). Today, however, I want to share with you some of the more surprising benefits Read more…

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A meditation practice is the most important habit you can have. Hands down. The reason why meditation is so essential is that it’s the foundation from which everything else in your life is built upon. If you care about your well-being, meditation should be as embedded in your daily routine Read more…

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