Mindfulness is the very most important state to be in. Literally everything else in life is hinged upon mindfulness (or lack thereof). When you’re mindful, you’re fully immersed in what you’re doing, completely present and conscious of your own state of being. This not only allows you to more fully Read more…

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Spring is in the air. With the influx of warm, gorgeous weather, it’s natural to be really giddy. It’s easy to get engulfed by the fair weather frenzy and feel utterly ungrounded. In addition to the shift of seasons, there was a full moon and a powerful solar flare this week Read more…

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So, living up to what I wrote about in my last post, I released a new book on Amazon Kindle! It’s called 11 Steps to Become an Idea Machine. This book is seriously life-changing for anyone, especially if you’re someone who wants to transcend mediocrity and make an impact on the Read more…

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Heyheyhey, Namaste. I spent this past weekend at Kripalu for a yoga retreat. Kripalu is nestled in the Berkshires of western Massachusetts and the energy of the place is so peaceful and positive. It was a great experience, so it only makes sense to write about yoga right now. Yoga came into Read more…

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A favorite activity of mine recently is randomly blowing people’s minds. Whether through conversation or action, it’s exciting to shake things up a little bit and get people to re-evaluate… well… everything. Being a CRS (Certified Reality Shatterer) makes life so much more fun. Mindblowing, directed at both yourself and others, shakes up the bland monotony Read more…

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I want you to answer this question honestly… How are you programming yourself? Are you conditioning yourself to your benefit or detriment? Are you programming yourself with love or fear? Are you brainwashing yourself to be empowered and positive, or a disempowered victim? What stories are you telling yourself? Whatever you Read more…

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Hey there,  I got a story to share… I’m now a Reiki practitioner! But wait, what is this Reiki thing anyway? Well I’m glad you asked. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It’s administered by laying on hands and can be easily learned by Read more…

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This is part 2 on how to accomplish anything. Read part 1 HERE. Everything you progress in is an epic journey. And a journey is all about consistent movement while embracing (and hopefully enjoying) the process. But sometimes you need sign posts; markers to let you know where you’re at Read more…

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