Here’s a little secret… I have this thing I do where I take a song I’m listening to and put a unique twist on it, creating a whole new perspective. So I found myself doing this while gallivanting the streets of NYC, bumpin’ “Started from the Bottom” by Drake. (if Read more…
Unsure of what your purpose in life is? Unclear as to where your true passions lie? This all sounds like some way-too-serious, eyebrow-scrunching-stuff, right? Well, it’s not. And the funny thing is, you already know the answers. You just might not be aware of it. To establish this awareness, I’ll Read more…
I said this phrase to myself in the shower the other day. Not sure why or how it popped into my head… But I like it. Sounds like a good motto, slogan, or a tag line for a motivational Youtube video, right? Well, first thing’s first. What is gratitude? I’m Read more…
Planet Earth is an interesting place, to say the least. It’s definitely a wild ride on this rock hurtling through space. And quite the experience. But why does there seem to be so much chaos going on here? While we inherently exist in Love and innocence (look at young children), Read more…
Self-awareness is the precursor to any personal change or growth. You have to be aware of something before you can do something about it, right? To lose fat, you must first recognize that you have fat you want to lose. To become more assertive, you must first recognize that you Read more…
I just got back from a nice lil vacation in Cabo, Mexico. It was awesome, and I’m incredibly grateful for the experience. Every minute was amazing, but one moment in particular stands out to me. A moment in which my existence was that of pure action. Of complete and utter Read more…
For me, working out (I’m referring to lifting weights/resistance training) is not just a physical experience, but a spiritual one as well. I’m fully immersed in the activity. I have intense focus and concentration. I am completely present. My mind is still, free of incessant thought. There are no distractions. Read more…
In mainstream Western society today, the keywords surrounding someone deemed as “spiritual” look something like this: Emotional, feminine, hippy, vegetarian, vegan, yoga, meditation, tea, psychic, tofu, soy milk, passive, positive, pacifist, unique, in tuned, dreamer, unrealistic, out there, creative, artistic, New Age, free spirit…etc. You get the idea. Though some Read more…