Answer this question truthfully… Are you ignoring your body? In our society, the vast majority of people live exclusively in their head (yes, even workout junkies). And a small percentage falls into the trap of what I call spiritual escapism, living in the clouds. Both are delusional. The key – to Read more…

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When your body, mind and spirit are in harmony, an intrinsic sense of well-being permeates the totality of your existence. However, this harmony of self is a perpetual balancing act. Neglect any layer of yourself and the others become compromised as well. Think of yourself as a bicycle. Your physical Read more…

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Yes You are a spiritual being Having a human experience But don’t ignore the fact That you are in a body A wonderful one at that Are you going to take it for granted? Are you going to overlook the vessel you inhabit? Are you going to neglect the flesh? Read more…

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As humans, we tend to learn best through metaphor. That’s why the most profound spiritual texts are gloriously allegorical. To leverage this effect, I came up with an illuminating metaphor for the mind, body and spirit: Life is a voyage and you are the captain of your vessel. Life is Read more…

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What do we really have control of? If you think about it, this can be summarized in just two words… OUR SELVES. Our self (mind/body/spirit) is the only thing completely within the realm of our control. We can’t control other people. We can’t control the weather. We can’t control the Read more…

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So I was in the gym in my apartment building the other day. I warmed up on the yoga mat, then made my way to the dumbbells. But before I even picked up a weight, I noticed this guy… Painfully skinny, shrugging spastically jerking dumbbells with reckless abandon. Dropping the weights Read more…

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  When someone wants to change their life for the better, what’s the first thing they usually do? They focus on transforming their body. (aka makin’ all kindzzz of gains) Why is this? Well, it boils down to two things, CONTROL and TANGIBILITY. There are only two things that we Read more…

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9 Words, 90% of Your Health and Body Composition Goals… -Eat real, unprocessed foods -Exercise according to your goals Whoomp! There it is. That’s it. That’s what it all comes down to. The basis for everything health and body composition related. “Knowledge is a process of piling up facts; wisdom Read more…

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