What direction are you building momentum in? For better or worse, we’re beings of momentum. We’re all accumulating momentum in certain directions. Are you deepening the groove of monotony? Working at a job you don’t love, coming home to watch tv and going to the same bars on the weekends Read more…

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Note: This is the same general practice as the Coffee Mindfulness Meditation, but with some slight variations. Are you living your life consciously or through unconscious patterns? Are you mind-full or mindful? If you’re mind-full (lost in thought), you’re living life on auto-pilot, unconsciously reacting to everything that comes your Read more…

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Knowledge isn’t necessarily power… Applied knowledge is power. Knowing is not enough; we must apply. Willing is not enough; we must do. ~ Johann Wolfgang von Goethe Think of information as the sign posts along your journey. Information you come across can guide you along the way, but you ultimately Read more…

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As humans, we have an insatiable desire for freedom. It’s only natural. Freedom is our essential state and we feel this in the innermost depths of our being. When freedom is blatantly denied, it is an excruciating hindrance and not tolerated for long. However, every great truth is paradoxical from Read more…

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I want you to answer this question honestly… How are you programming yourself? Are you conditioning yourself to your benefit or detriment? Are you programming yourself with love or fear? Are you brainwashing yourself to be empowered and positive, or a disempowered victim? What stories are you telling yourself? Whatever you Read more…

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Eating is both a pleasure and a necessity. An enjoyable obligation. Sensory-stimulating sustenance for our bodies. It’s one of the few things (maybe the only) that is both necessary for survival and a great pleasure. But do we even appreciate the act of eating? Do we even appreciate food itself? Read more…

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