Do you want to gain more insight into your life? Are you looking for guidance? Do you have pent-up emotions? Are you waiting for a breakthrough? Writing can be the key to unlocking all of this. Writing can be an incredible tool for catharsis, which is the process of releasing Read more…

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“Repression is the hidden force behind illness.” – Dr. Arthur Janov We all hold onto so much unwanted baggage. Most of us go through life brimming with repressed emotions, desperately attempting to keep the lid on it all. Combine our spongelike subconsciousness (particularly in childhood) with a society heavily based Read more…

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Self-awareness is the precursor to any personal change or growth. You have to be aware of something before you can do something about it, right? To lose fat, you must first recognize that you have fat you want to lose. To become more assertive, you must first recognize that you Read more…

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