“Repression is the hidden force behind illness.” – Dr. Arthur Janov We all hold onto so much unwanted baggage. Most of us go through life brimming with repressed emotions, desperately attempting to keep the lid on it all. Combine our spongelike subconsciousness (particularly in childhood) with a society heavily based Read more…

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Drunk people scream, shout, yell, chant, sing, laugh, run, jump, stomp, dance, tell you they love you, and everything in between. Why though? One word: EXPRESSION. Normally we (as “adults”) suppress everything. We have way too many inhibitions. We keep most things to ourselves. We’re conditioned to not express ourselves. Read more…

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Expression is a natural extension of who we are. A fundamental mechanism for being in harmony with one’s self and the world around us. Expression wipes the slate on a mental, emotional, and physical level. Expression is spring cleaning for your well-being. We literally need to express ourselves. It is Read more…

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