Why is meditation so necessary in this age of information saturation? Because it’s a break. A break from absorbing. A vacation from the state of mental-overload. You temporarily halt the assault of data input through your senses. Metaphor #1: Think of it like when the star of a basketball team Read more…
So I was in the gym in my apartment building the other day. I warmed up on the yoga mat, then made my way to the dumbbells. But before I even picked up a weight, I noticed this guy… Painfully skinny, shrugging spastically jerking dumbbells with reckless abandon. Dropping the weights Read more…
I was dealing with the post-trip blues at work this week after my trip to Honduras. It’s always difficult getting back into grind mode after a vacation. My concentration was nonexistent. I had the attention span of a goldfish. I felt anxious. I couldn’t sit still. I was in a Read more…