Almost everyone bases their lives off of a script. These are often cultural checkpoints of what you should be doing at certain ages. Sadly, most of us mindlessly squeeze ourselves into these one-size-fits-all, culturally conditioned life scripts. There are even massive disadvantages with creating your own long-term script. In doing Read more…
Taking a step back a few days ago, I found myself muttering, “Now I know how 2pac felt.” I’m in the midst of the most productive weeks of my life. By a long shot. And to be honest, I almost feel like a superhero with newly attained powers; sure-footed yet Read more…
This is part 2 on how to accomplish anything. Read part 1 HERE. Everything you progress in is an epic journey. And a journey is all about consistent movement while embracing (and hopefully enjoying) the process. But sometimes you need sign posts; markers to let you know where you’re at Read more…
In this two part series, I’m going to share with you two techniques that greatly helped in completing my latest eBook, The Art of Not Giving a Fuck. Most people struggle with attaining goals, often coasting through life without ever accomplishing what they really wanted to. Ask any random person Read more…
What I mean by this: Most importantly, an awesome life is created through action (that’s why it’s listed 6 times haha). Remember that. Step 1. Figure out what you want to do You first have to figure out what you want. Where you want to go. Think about driving Read more…
“Routines make up our day, so make ones that will only help you.” -2 Meal Mike In my opinion, there are two types of routines. The first is what I call complacency routines. These are based in fear, monotony, and, well…complacency. The second type is goal-oriented routines. These correlate with Read more…
9 Words, 90% of Your Health and Body Composition Goals… -Eat real, unprocessed foods -Exercise according to your goals Whoomp! There it is. That’s it. That’s what it all comes down to. The basis for everything health and body composition related. “Knowledge is a process of piling up facts; wisdom Read more…