Have you ever said this to yourself before? “I’ll be happy when [this] happens.” “I’ll be happy once I find the right girl/guy.” “I’ll be fulfilled when ________.” We’ve all done this. But here’s the thing: We’ve been programmed to do so. We’re conditioned to think that salvation lies at Read more…

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“Repression is the hidden force behind illness.” – Dr. Arthur Janov We all hold onto so much unwanted baggage. Most of us go through life brimming with repressed emotions, desperately attempting to keep the lid on it all. Combine our spongelike subconsciousness (particularly in childhood) with a society heavily based Read more…

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Note: This is a guest post by Sophie Addison. You have that inner longing to be authentically happy, and if you could only get hold of a simple formula from any lifestyle news that would spell out the tips on how to be happy, you would surely gladly exchange everything Read more…

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What’s your purpose in life? Why are you here? What drives you? What keeps you going? Have you ever thought about it? Do you even know the direction you wish to head in? As humans, we need some sort of purpose in order to be truly happy and have a Read more…

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When your body, mind and spirit are in harmony, an intrinsic sense of well-being permeates the totality of your existence. However, this harmony of self is a perpetual balancing act. Neglect any layer of yourself and the others become compromised as well. Think of yourself as a bicycle. Your physical Read more…

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Not shaving every day is liberating. It’s an emanci-face-tion proclamation, if you will. That’s why for the past couple of years, I’ve chosen to forego the frustrating folly of frequently scraping my face with a razor. Shaving was a daily practice, that to me, just felt like I was mangling my Read more…

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Take a step back and ask yourself… Do I enjoy any true leisure? Or is my life an endless string of time-stressed busyness? In the phenomenal book “The Tao of Abundance“, Laurence G. Boldt defines leisure as “activity free of time remembrance.” Essentially, leisure is any experience in which you’re Read more…

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Think about the most enjoyable moments of your life… Did they involve accumulation, or removal? Did they involve holding on, or letting go? True happiness comes from removal, as opposed to accumulation. Inner peace comes from letting go, as opposed to holding on. Think about the most enjoyable things in life. They usually involve a letting go of Read more…

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