Shilajit is one of the most potent health supplements on the planet. And not many people even know about it! One of its nicknames is “Mountain Gold.” For good reason… Shilajit builds vitality on every level: body, mind and soul. It’s a tar-like substance (known as a biomass), found in Read more…
Answer this question truthfully… Are you ignoring your body? In our society, the vast majority of people live exclusively in their head (yes, even workout junkies). And a small percentage falls into the trap of what I call spiritual escapism, living in the clouds. Both are delusional. The key – to Read more…
Floatation tanks (aka float tanks, isolation tanks or sensory deprivation tanks) are lightless, mostly soundproof tanks filled with Epsom salt and water at skin temperature, which makes you float on the surface of the water. In this setting, you experience little to no external stimuli and are able to relax Read more…
Face it, we all can improve our focus. Today’s world is an endless, omnipresent circus of distraction. We’re in the process of learning how to integrate all of this new technology into our lives. It’s trial and error on a gigantic scale. Because ubiquitous technology is so new to our Read more…
Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work. (Wikipedia) Last week, I experienced true burnout for the first time in my life. I’d be lying if I told you that I hadn’t felt it coming. And a lot of people in my life Read more…
It’s the middle of winter, for those of us in the northern hemisphere. And most people are all like… The cold can actually be invigorating if you’re well equipped. But many have a hard time even accepting chilly weather (let alone enjoying it.) Why? Because this time of year also Read more…
So the other day I was reading (surprising, right?) about Polish strongman Mariusz Pudzianowski, when I came across this quote from him regarding his diet… “My energy comes from my diet. Breakfast is 10 eggs and two to three pounds of bacon. Between meals, I eat lots of candy. In Read more…
I’ve learned to love cooking recently. And to think, just a few short years ago, I couldn’t make instant oatmeal for myself. But things change, and I got a lot cooler. My cooking went into hyperdrive since I moved into my apartment in NYC last April. I looked up new recipes Read more…