Face it. We’re all neurotic and stressed out to some degree. That’s the culture we live in right now. Because of this, it’s incredibly difficult to just sit cross-legged and be “one with the Universe.” I don’t know about you, but it takes me at least a few minutes before Read more…
We all know this feeling… When your brain is done thinking. When your body doesn’t want to move. When you have the motivation of a stoned sloth. And the word “nothing” sounds more appealing than a magic carpet ride. You know what I do when that feeling strikes? When I just Read more…
Why is meditation so necessary in this age of information saturation? Because it’s a break. A break from absorbing. A vacation from the state of mental-overload. You temporarily halt the assault of data input through your senses. Metaphor #1: Think of it like when the star of a basketball team Read more…