Face it, we all can improve our focus. Today’s world is an endless, omnipresent circus of distraction. We’re in the process of learning how to integrate all of this new technology into our lives. It’s trial and error on a gigantic scale. Because ubiquitous technology is so new to our Read more…
There I was, wearing a maroon robe, in a pyramid-shaped auditorium full of people, screaming incoherent gibberish in a voice that was half Yoda and half Jamaican until I broke out into uncontrollable, cackling laughter. Here’s the kicker… This was all part of a meditation. How awesome is that? I Read more…
In order to achieve any big win, you must first achieve the prerequisitory* small wins which compound to make the big win. Think about it… A painting is a series of brushstrokes, a war is a series of battles and a sports game is a series of plays. Likewise, your Read more…
When was the last time you experienced complete awe? When was the last time you experienced that magical feeling of childlike wonder? Most of us lose our sense of awe by adulthood and coast through daily life on monotonous auto-pilot. We slowly fade from being awe-inspired to being awe-tomatons. Far too often, Read more…
The meandering path through the lush green of the woods served as a walking meditation for me. I was deeply immersed, steeped into the sweet nectar of the moment. Each of my senses took its turn to be heightened and fully appreciated. The scenery transformed into high definition, becoming absolutely Read more…
Yes You are a spiritual being Having a human experience But don’t ignore the fact That you are in a body A wonderful one at that Are you going to take it for granted? Are you going to overlook the vessel you inhabit? Are you going to neglect the flesh? Read more…
Do you enthusiastically jump out of bed every morning, ready to attack your day? If not, take a step back and think about why you’re taking a new day of life for granted… If you wake up, complaining about “another day,” get ready in a grumpy haze and rush to Read more…
Heyheyhey, Namaste. I spent this past weekend at Kripalu for a yoga retreat. Kripalu is nestled in the Berkshires of western Massachusetts and the energy of the place is so peaceful and positive. It was a great experience, so it only makes sense to write about yoga right now. Yoga came into Read more…