Mindfulness is the very most important state to be in. Literally everything else in life is hinged upon mindfulness (or lack thereof). When you’re mindful, you’re fully immersed in what you’re doing, completely present and conscious of your own state of being. This not only allows you to more fully Read more…

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When was the last time you experienced complete awe? When was the last time you experienced that magical feeling of childlike wonder? Most of us lose our sense of awe by adulthood and coast through daily life on monotonous auto-pilot. We slowly fade from being awe-inspired to being awe-tomatons. Far too often, Read more…

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Eating is both a pleasure and a necessity. An enjoyable obligation. Sensory-stimulating sustenance for our bodies. It’s one of the few things (maybe the only) that is both necessary for survival and a great pleasure. But do we even appreciate the act of eating? Do we even appreciate food itself? Read more…

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