Note: This is the same general practice as the Coffee Mindfulness Meditation, but with some slight variations. Are you living your life consciously or through unconscious patterns? Are you mind-full or mindful? If you’re mind-full (lost in thought), you’re living life on auto-pilot, unconsciously reacting to everything that comes your Read more…

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Mindfulness is the very most important state to be in. Literally everything else in life is hinged upon mindfulness (or lack thereof). When you’re mindful, you’re fully immersed in what you’re doing, completely present and conscious of your own state of being. This not only allows you to more fully Read more…

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A Prelude to Nothingness “Only nothingness can be infinite; somethingness is bound to be finite. Only out of nothingness is an infinite expanse of life, existence, possible – not out of somethingness. God is not somebody: He is nobody or, more correctly, nobodiness. God is not something: he is nothing Read more…

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Note: This is a guest post by Katie Kapro. Some of my closest – and most spiritually badass – friends are independent counselors. It’s a career that attracts sensitive, resilient, and altruistic souls. It asks a lot of them. And it gives them the opportunity to give back to their Read more…

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Face it, we all can improve our focus. Today’s world is an endless, omnipresent circus of distraction. We’re in the process of learning how to integrate all of this new technology into our lives. It’s trial and error on a gigantic scale. Because ubiquitous technology is so new to our Read more…

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We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience. ~ Louise Hay   Limiting beliefs are like heavy bags, filled with Read more…

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When your body, mind and spirit are in harmony, an intrinsic sense of well-being permeates the totality of your existence. However, this harmony of self is a perpetual balancing act. Neglect any layer of yourself and the others become compromised as well. Think of yourself as a bicycle. Your physical Read more…

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When was the last time you experienced complete awe? When was the last time you experienced that magical feeling of childlike wonder? Most of us lose our sense of awe by adulthood and coast through daily life on monotonous auto-pilot. We slowly fade from being awe-inspired to being awe-tomatons. Far too often, Read more…

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