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Advice

Throwback Thursday: The Ego Shell and Emotional Armor

That’s me in July of 2011. I recently came across this picture again… And you know what? I never even realized how muscular I was then. Seriously, I didn’t. Body dysmorphia is an insidious delusion. Our minds play tricks on us more often than not. At that point in my Read more…

By Stephen Parato, 8 yearsMarch 9, 2017 ago
Fitness

What You’re Completely Overlooking During Your Workout

So I was in the gym in my apartment building the other day. I warmed up on the yoga mat, then made my way to the dumbbells. But before I even picked up a weight, I noticed this guy… Painfully skinny, shrugging spastically jerking dumbbells with reckless abandon. Dropping the weights Read more…

By Stephen Parato, 12 yearsJune 19, 2013 ago
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Stephen Parato

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