Face it. We’re all neurotic and stressed out to some degree. That’s the culture we live in right now. Because of this, it’s incredibly difficult to just sit cross-legged and be “one with the Universe.” I don’t know about you, but it takes me at least a few minutes before Read more…
The meandering path through the lush green of the woods served as a walking meditation for me. I was deeply immersed, steeped into the sweet nectar of the moment. Each of my senses took its turn to be heightened and fully appreciated. The scenery transformed into high definition, becoming absolutely Read more…
Spring is in the air. With the influx of warm, gorgeous weather, it’s natural to be really giddy. It’s easy to get engulfed by the fair weather frenzy and feel utterly ungrounded. In addition to the shift of seasons, there was a full moon and a powerful solar flare this week Read more…