Answer this question truthfully… Are you ignoring your body? In our society, the vast majority of people live exclusively in their head (yes, even workout junkies). And a small percentage falls into the trap of what I call spiritual escapism, living in the clouds. Both are delusional. The key – to Read more…
What do we really have control of? If you think about it, this can be summarized in just two words… OUR SELVES. Our self (mind/body/spirit) is the only thing completely within the realm of our control. We can’t control other people. We can’t control the weather. We can’t control the Read more…
Here’s another prelude to Feelin’ Good, the Feelin’ Great eCourse on assertiveness (coming soon). The physical relationship with assertiveness (as well as genuine confidence) is so important, yet often overlooked.Physical improvement can act as a hinge to leverage success in every area of life, especially when it comes to assertiveness. Read more…