Mindfulness is the very most important state to be in. Literally everything else in life is hinged upon mindfulness (or lack thereof). When you’re mindful, you’re fully immersed in what you’re doing, completely present and conscious of your own state of being. This not only allows you to more fully Read more…

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Face it, we all can improve our focus. Today’s world is an endless, omnipresent circus of distraction. We’re in the process of learning how to integrate all of this new technology into our lives. It’s trial and error on a gigantic scale. Because ubiquitous technology is so new to our Read more…

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Note: This is a guest post by Sophie Addison. You have that inner longing to be authentically happy, and if you could only get hold of a simple formula from any lifestyle news that would spell out the tips on how to be happy, you would surely gladly exchange everything Read more…

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The meandering path through the lush green of the woods served as a walking meditation for me. I was deeply immersed, steeped into the sweet nectar of the moment. Each of my senses took its turn to be heightened and fully appreciated. The scenery transformed into high definition, becoming absolutely Read more…

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Self-doubt is crippling. What makes self-doubt so insidious is that it’s the only thing that truly stands between where we are and where we want to be. The only limitations we have are those we place upon ourselves. And these walls of fear that we place around ourselves are what Read more…

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I just got back from a nice lil vacation in Cabo, Mexico. It was awesome, and I’m incredibly grateful for the experience. Every minute was amazing, but one moment in particular stands out to me. A moment in which my existence was that of pure action. Of complete and utter Read more…

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