Do you have trouble just sitting in silence? Are your thoughts relentless and chaotic? Well, here’s some good news… You’re not alone. Not at all. In our culture of busyness and information overload, it’s nearly impossible to just sit in silence and instantly find peace like a yogi in the Read more…

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“Repression is the hidden force behind illness.” – Dr. Arthur Janov We all hold onto so much unwanted baggage. Most of us go through life brimming with repressed emotions, desperately attempting to keep the lid on it all. Combine our spongelike subconsciousness (particularly in childhood) with a society heavily based Read more…

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“Hold on is what they say But I say open up your hands and let it fly away Until the day it comes back and it was meant to be Take a look at the lovely gift the world has sent to me Don’t suffer you got to maintain The Read more…

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A Prelude to Nothingness “Only nothingness can be infinite; somethingness is bound to be finite. Only out of nothingness is an infinite expanse of life, existence, possible – not out of somethingness. God is not somebody: He is nobody or, more correctly, nobodiness. God is not something: he is nothing Read more…

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We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience. ~ Louise Hay   Limiting beliefs are like heavy bags, filled with Read more…

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Your parents are not superheroes. They never were. They’re imperfect, flawed humans just like everyone else. They have strengths, weaknesses, talents, hang-ups, blind spots and biases. Your parents are not immune to the numerous manifestations of the human plight. They slip up, they make mistakes and they’re not always right Read more…

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